Raw Flounder Tail
Platichthys flesusClinical Encyclopedia
Raw Flounder Tail provides 91 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw flounder tail is a lean fish rich in protein and essential nutrients, making it an excellent choice for a healthy diet. It is low in calories and fat, providing a nutritious option for seafood lovers.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in sushi or sashimi, or lightly cooked to preserve its delicate flavor and texture.
Smart Selection & Storage
Choose flounder that has a fresh, ocean-like smell, firm texture, and bright, clear eyes. Avoid any fish with a strong fishy odor or dull eyes.
Store flounder in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it tightly wrapped.
Myths vs Realities
Healthy Recipes
Citrus Ceviche with Raw Flounder Tail
A refreshing ceviche made with raw flounder tail marinated in zesty citrus juices, perfect for a light and healthy appetizer.
- 200g raw flounder tail, diced
- Juice of 2 limes
- Juice of 1 orange
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. In a bowl, combine the diced flounder with lime and orange juice. Let it marinate for 15 minutes until the fish turns opaque.
- 2. Add the red onion, jalapeño, cilantro, salt, and pepper to the marinated fish.
- 3. Serve chilled with tortilla chips or on lettuce leaves.
Raw Flounder Tail Sushi Rolls
Delicate sushi rolls featuring raw flounder tail, avocado, and cucumber, wrapped in nori for a healthy sushi experience.
- 150g raw flounder tail, thinly sliced
- 1 avocado, sliced
- 1 cucumber, julienned
- 4 sheets of nori
- 2 cups sushi rice, cooked and seasoned
- Soy sauce for dipping
- 1. Place a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 2. Arrange slices of flounder, avocado, and cucumber in a line across the rice.
- 3. Roll tightly using the mat, slice into pieces, and serve with soy sauce.
Flounder Tail Tacos with Mango Salsa
Light and flavorful tacos filled with raw flounder tail and topped with a vibrant mango salsa for a tropical twist.
- 200g raw flounder tail, diced
- 4 small corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- Salt to taste
- 1. In a bowl, combine diced mango, red onion, lime juice, cilantro, and salt to make the salsa.
- 2. Warm the corn tortillas in a skillet until pliable.
- 3. Fill each tortilla with raw flounder tail and top with mango salsa before serving.
Flounder Tail Tartare with Avocado
A sophisticated tartare made with raw flounder tail and creamy avocado, seasoned with herbs and spices for a gourmet touch.
- 200g raw flounder tail, finely diced
- 1 ripe avocado, diced
- 1 tablespoon capers, chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
- 1. In a bowl, mix the flounder tail with capers, mustard, olive oil, salt, and pepper.
- 2. Gently fold in the diced avocado.
- 3. Serve chilled, garnished with fresh dill.
Raw Flounder Tail Salad with Sesame Dressing
A nutritious salad featuring raw flounder tail, mixed greens, and a tangy sesame dressing for a healthy meal.
- 150g raw flounder tail, sliced
- 4 cups mixed salad greens
- 1/4 cup shredded carrots
- 1/4 cup cucumber, sliced
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce
- 1. In a large bowl, combine salad greens, carrots, and cucumber.
- 2. In a small bowl, whisk together sesame oil, rice vinegar, and soy sauce.
- 3. Top the salad with raw flounder slices and drizzle with sesame dressing before serving.
Flounder Tail Poke Bowl
A vibrant poke bowl featuring raw flounder tail, brown rice, and fresh vegetables, drizzled with a savory sauce.
- 200g raw flounder tail, cubed
- 1 cup cooked brown rice
- 1/2 avocado, sliced
- 1/2 cup edamame, shelled
- 1/4 cup radishes, thinly sliced
- 2 tablespoons soy sauce
- 1 teaspoon sesame seeds
- 1. In a bowl, layer the cooked brown rice, followed by cubed flounder, avocado, edamame, and radishes.
- 2. Drizzle with soy sauce and sprinkle with sesame seeds.
- 3. Serve immediately for a fresh meal.
Flounder Tail and Quinoa Salad Bowl
A wholesome salad bowl combining raw flounder tail with protein-packed quinoa and fresh vegetables for a nutritious meal.
- 150g raw flounder tail, diced
- 1 cup cooked quinoa
- 1/2 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, flounder tail, bell pepper, red onion, and parsley.
- 2. Drizzle with lemon juice, and season with salt and pepper.
- 3. Toss gently and serve chilled.
Spicy Flounder Tail Lettuce Wraps
Flavorful lettuce wraps filled with raw flounder tail and a spicy sauce, perfect for a low-carb, healthy snack.
- 200g raw flounder tail, diced
- 1 tablespoon sriracha sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 head of butter lettuce, leaves separated
- 1/4 cup chopped green onions
- 1. In a bowl, mix the diced flounder with sriracha, lime juice, and honey.
- 2. Spoon the mixture into lettuce leaves.
- 3. Top with chopped green onions and serve immediately.
Flounder Tail Carpaccio with Arugula
An elegant carpaccio featuring thinly sliced raw flounder tail, served with peppery arugula and a drizzle of olive oil.
- 200g raw flounder tail, thinly sliced
- 2 cups arugula
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Parmesan shavings for garnish
- 1. Arrange the thinly sliced flounder tail on a plate in a single layer.
- 2. Top with arugula, drizzle with olive oil and lemon juice, and season with salt and pepper.
- 3. Garnish with Parmesan shavings before serving.
Frequently Asked Questions (FAQ)
Is raw flounder safe to eat?
Yes, as long as it is sourced from a reputable supplier and handled properly to minimize the risk of foodborne illness.
What are the health benefits of eating flounder?
Flounder is high in protein, low in calories, and contains essential nutrients like omega-3 fatty acids, which are beneficial for heart health.
How should I store raw flounder?
Store raw flounder in the coldest part of your refrigerator and consume it within 1-2 days for optimal freshness.
Can I freeze raw flounder?
Yes, raw flounder can be frozen for up to 3 months. Wrap it tightly to prevent freezer burn.
What is the best way to prepare flounder?
Flounder can be enjoyed raw in sushi, lightly grilled, or baked with herbs and spices for a flavorful dish.
Does flounder have a strong fishy taste?
No, flounder has a mild flavor, making it a versatile choice for various dishes.
How can I tell if flounder is fresh?
Fresh flounder should have a clean, ocean-like smell, firm flesh, and bright, clear eyes.
What are some common recipes using flounder?
Flounder can be used in fish tacos, baked with lemon and herbs, or served as sashimi.