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Sour Cream Onion Seaweed Snack
Snacks
Nutri-ScoreB

Sour Cream Onion Seaweed Snack

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream Onion Seaweed Snack provides 150 kcal, 2.5g of protein, 18g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

This snack combines the rich flavors of sour cream and onion with the unique texture of seaweed, providing a savory and crunchy treat. It is often enjoyed as a low-calorie alternative to traditional chips.

Also known as:
Seaweed ChipsSour Cream Seaweed Crisps
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber1g
Total28.5g
Protein
2.5g(9%)
Fats
8g(28%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium100 mg (3%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in iodine and other minerals from seaweed, which support thyroid function and overall metabolic health.
✓Contains healthy fats and protein, making it a satisfying snack that can help curb hunger.

Possible Risks & Side Effects

!High sodium content may be a concern for individuals with hypertension. Always check labels for sodium levels.

How to Prepare & Consume

Best enjoyed straight from the package or as a topping for salads and soups.

Smart Selection & Storage

How to Select

Choose snacks that are made from whole seaweed and have minimal additives for the best quality.

How to Store

Store in a cool, dry place and reseal after opening to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Garnish for dishes
Bioactive Compounds
Iodine

Essential for thyroid hormone production.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
Directly as a snackCrumbled over saladsIn soups
Did you know?

"Seaweed is one of the most nutrient-dense foods on the planet, often used in traditional Asian cuisines."

Myths vs Realities

MythSeaweed snacks are unhealthy due to high sodium.
RealityWhile they can be high in sodium, they also provide essential nutrients and can be enjoyed in moderation.
MythAll seaweed is the same.
RealityDifferent types of seaweed have varying nutritional profiles and flavors.
MythSeaweed snacks are only for sushi.
RealitySeaweed can be enjoyed in various forms, including snacks, salads, and soups.

Healthy Recipes

Sour Cream Onion Seaweed Snack Salad

A refreshing salad that combines crisp greens with the savory crunch of sour cream onion seaweed snacks for a unique twist.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with crushed sour cream onion seaweed snacks before serving.

Sour Cream Onion Seaweed Snack Dip

A creamy and flavorful dip perfect for parties, made with Greek yogurt and enhanced by the crunch of seaweed snacks.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup sour cream
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • 1 tablespoon fresh chives, chopped
  • Salt to taste
Instructions
  1. 1. In a mixing bowl, combine Greek yogurt, sour cream, onion powder, garlic powder, and salt.
  2. 2. Fold in the crushed sour cream onion seaweed snacks and chopped chives.
  3. 3. Serve with fresh vegetables or whole-grain crackers.

Sour Cream Onion Seaweed Snack Rice Cakes

Light and crispy rice cakes topped with a savory spread and crunchy seaweed snacks, ideal for a quick snack.

Ingredients
  • 4 rice cakes
  • 1/2 cup cream cheese
  • 1 tablespoon sour cream
  • 1 teaspoon garlic powder
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • Fresh dill for garnish
Instructions
  1. 1. In a bowl, mix cream cheese, sour cream, and garlic powder until smooth.
  2. 2. Spread the mixture evenly over each rice cake.
  3. 3. Top with crushed sour cream onion seaweed snacks and garnish with fresh dill.

Sour Cream Onion Seaweed Snack Stuffed Avocados

Creamy avocados filled with a delicious mixture of tuna and sour cream onion seaweed snacks for a nutritious meal.

Ingredients
  • 2 ripe avocados
  • 1 can tuna, drained
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix tuna, Greek yogurt, Dijon mustard, salt, and pepper.
  2. 2. Halve the avocados and remove the pit.
  3. 3. Spoon the tuna mixture into each avocado half and top with crushed sour cream onion seaweed snacks.

Sour Cream Onion Seaweed Snack Quinoa Bowl

A nutritious quinoa bowl topped with fresh vegetables and a sprinkle of sour cream onion seaweed snacks for added flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 bell pepper, diced
  • 1/2 cup corn
  • 1/4 avocado, sliced
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • Lime juice to taste
Instructions
  1. 1. In a bowl, layer cooked quinoa, black beans, bell pepper, corn, and avocado.
  2. 2. Drizzle with lime juice and season with salt if desired.
  3. 3. Top with crushed sour cream onion seaweed snacks before serving.

Sour Cream Onion Seaweed Snack Omelette

A fluffy omelette filled with fresh vegetables and topped with crunchy sour cream onion seaweed snacks for a savory breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup milk
  • 1/2 cup spinach, chopped
  • 1/4 cup bell pepper, diced
  • 1/4 cup cheese, shredded
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together eggs, milk, salt, and pepper.
  2. 2. Pour the mixture into a heated non-stick skillet and add spinach and bell pepper.
  3. 3. Cook until set, fold in half, and top with cheese and crushed sour cream onion seaweed snacks before serving.

Sour Cream Onion Seaweed Snack Sweet Potato Fries

Baked sweet potato fries seasoned with spices and topped with crushed sour cream onion seaweed snacks for a healthy twist.

Ingredients
  • 2 large sweet potatoes, cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • Salt to taste
Instructions
  1. 1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. 2. Toss sweet potato fries with olive oil, paprika, garlic powder, and salt.
  3. 3. Spread on the baking sheet and bake for 25-30 minutes, flipping halfway, then sprinkle with crushed sour cream onion seaweed snacks before serving.

Sour Cream Onion Seaweed Snack Energy Bites

No-bake energy bites made with oats and nut butter, featuring the crunch of sour cream onion seaweed snacks for a unique flavor.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, honey, chia seeds, and chocolate chips.
  2. 2. Fold in crushed sour cream onion seaweed snacks until evenly distributed.
  3. 3. Roll into bite-sized balls and refrigerate for at least 30 minutes before serving.

Sour Cream Onion Seaweed Snack Pasta Salad

A light pasta salad with fresh veggies and a tangy dressing, topped with crunchy sour cream onion seaweed snacks for a delightful crunch.

Ingredients
  • 2 cups cooked whole grain pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 package Sour Cream Onion Seaweed Snacks, crushed
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the pasta salad, toss well, and top with crushed sour cream onion seaweed snacks before serving.

Frequently Asked Questions (FAQ)

Is this snack gluten-free?

Yes, most seaweed snacks are gluten-free, but always check the packaging.

How should I store seaweed snacks?

Keep them in a cool, dry place and seal tightly after opening to maintain crispness.

Can I eat seaweed snacks every day?

Moderation is key; while they are healthy, they can be high in sodium.

Are there any allergens in this snack?

Check for potential allergens like soy or sesame, which may be present in some brands.

What are the health benefits of seaweed?

Seaweed is rich in vitamins, minerals, and antioxidants, supporting overall health.

Can I make my own seaweed snacks?

Yes, you can bake or dehydrate seaweed with seasonings for a homemade version.

Is this snack suitable for vegans?

Yes, it is typically plant-based and suitable for vegan diets.

What is the shelf life of seaweed snacks?

When stored properly, they can last several months; check the expiration date.

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Comparisons
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Nutrients
Protein in Sour Cream Onion Seaweed Snack Calories in Sour Cream Onion Seaweed Snack Vitamin-c in Sour Cream Onion Seaweed Snack Magnesium in Sour Cream Onion Seaweed Snack
Featured Guides
Health Benefits of Sour Cream Onion Seaweed Snack Healthy Recipes with Sour Cream Onion Seaweed Snack
Rankings
Snacks high in copper Snacks high in vitamin b1 (thiamine) Snacks low in carbohidratos Snacks low in índice glucémico