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Sour Cream & Onion Pita Chips
Snacks
Nutri-ScoreB

Sour Cream & Onion Pita Chips

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream & Onion Pita Chips provides 490 kcal, 8g of protein, 60g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sour cream and onion pita chips are a crunchy snack made from pita bread seasoned with sour cream and onion flavoring. They provide a savory taste and a satisfying crunch, making them a popular choice for snacking.

Also known as:
Pita ChipsSour Cream Chips
Scientific NameN/A
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
5%
Fiber4g
Total93.0g
Protein
8g(9%)
Fats
25g(27%)
Carbohydrates
60g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A200 IU (4%)
Vitamin E1.5 mg (10%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 mcg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin C: 0.5 mgVitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus100 mg (10%)
Potassium200 mg (6%)
Zinc1 mg (9%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Selenium5 mcg (9%)
Minerals with less than 2% DVNone registered

Health Benefits

✓These chips can be a source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓The combination of flavors can enhance mood and satisfaction during snacking.

Possible Risks & Side Effects

!High in calories and fats; moderation is advised to avoid excessive caloric intake.

How to Prepare & Consume

Best enjoyed straight from the bag or paired with dips like hummus or guacamole.

Smart Selection & Storage

How to Select

Choose chips that are packaged well and have a long shelf life. Look for brands with minimal artificial ingredients.

How to Store

Store in a cool, dry place and keep the bag tightly sealed to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
N/A
Main Applications
•Snack food
•Party appetizer
Bioactive Compounds
N/A

N/A

How to Consume
SnackDipped in sauces
Did you know?

"Pita chips were created as a healthier alternative to traditional potato chips."

Myths vs Realities

MythPita chips are healthier than potato chips.
RealityWhile they may have less fat, they can still be high in calories and sodium.
MythSour cream and onion flavoring is natural.
RealityMany flavorings are artificial; check labels for natural ingredients.
MythYou can eat unlimited pita chips because they are low in calories.
RealityThey are calorie-dense; portion control is important.

Healthy Recipes

Sour Cream & Onion Pita Chip Nachos

A healthier take on nachos, using Sour Cream & Onion Pita Chips as the base, topped with fresh veggies and a zesty yogurt sauce.

Ingredients
  • 2 cups Sour Cream & Onion Pita Chips
  • 1 cup diced tomatoes
  • 1 cup black beans, rinsed
  • 1/2 cup corn
  • 1/4 cup chopped green onions
  • 1/2 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1/4 cup shredded low-fat cheese
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the pita chips on a baking sheet and layer with tomatoes, black beans, corn, and cheese.
  3. 3. Bake for 10 minutes until cheese is melted. Meanwhile, mix Greek yogurt, lime juice, and chili powder for the sauce.
  4. 4. Drizzle the yogurt sauce over the nachos and top with green onions before serving.

Sour Cream & Onion Pita Chip Salad

A crunchy and satisfying salad featuring Sour Cream & Onion Pita Chips for added flavor and texture.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup feta cheese
  • 1 cup Sour Cream & Onion Pita Chips
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. 2. Drizzle with olive oil and balsamic vinegar, tossing gently to combine.
  3. 3. Top with crushed Sour Cream & Onion Pita Chips just before serving for added crunch.

Sour Cream & Onion Pita Chip Dip

A creamy and flavorful dip made with Greek yogurt and herbs, perfect for pairing with Sour Cream & Onion Pita Chips.

Ingredients
  • 1 cup Greek yogurt
  • 1/4 cup sour cream
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon dried dill
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 bag Sour Cream & Onion Pita Chips
Instructions
  1. 1. In a bowl, mix Greek yogurt, sour cream, onion powder, garlic powder, dill, salt, and pepper until well combined.
  2. 2. Chill the dip in the refrigerator for at least 30 minutes to enhance the flavors.
  3. 3. Serve with Sour Cream & Onion Pita Chips for dipping.

Sour Cream & Onion Pita Chip Crusted Chicken

Crispy baked chicken coated with crushed Sour Cream & Onion Pita Chips for a flavorful twist.

Ingredients
  • 2 chicken breasts
  • 1 cup crushed Sour Cream & Onion Pita Chips
  • 1/2 cup whole wheat flour
  • 1 egg, beaten
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season chicken breasts with paprika, garlic powder, salt, and pepper.
  3. 3. Dredge each chicken breast in flour, dip in beaten egg, and coat with crushed pita chips.
  4. 4. Bake for 25-30 minutes until golden and cooked through.

Sour Cream & Onion Pita Chip Tacos

Delicious tacos with a crunchy twist, featuring Sour Cream & Onion Pita Chips as the shell.

Ingredients
  • 1 cup cooked ground turkey or beef
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1 teaspoon taco seasoning
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1 bag Sour Cream & Onion Pita Chips
Instructions
  1. 1. In a skillet, sauté bell peppers and onions until soft, then add the cooked ground turkey and taco seasoning.
  2. 2. Mix well and cook for another 5 minutes.
  3. 3. Serve the mixture in a bowl with Sour Cream & Onion Pita Chips on the side for a crunchy taco experience.

Sour Cream & Onion Pita Chip Veggie Platter

A colorful and healthy veggie platter served with a tangy yogurt dip, perfect for snacking.

Ingredients
  • 1 cup carrot sticks
  • 1 cup celery sticks
  • 1 cup bell pepper strips
  • 1 cup cherry tomatoes
  • 1 cup Greek yogurt
  • 1 tablespoon ranch seasoning
  • 1 bag Sour Cream & Onion Pita Chips
Instructions
  1. 1. In a small bowl, mix Greek yogurt with ranch seasoning and chill in the refrigerator.
  2. 2. Arrange the veggies on a platter with the yogurt dip in the center.
  3. 3. Serve with Sour Cream & Onion Pita Chips for a crunchy complement.

Sour Cream & Onion Pita Chip Stuffed Avocados

Creamy avocado halves filled with a flavorful mixture of tuna and Sour Cream & Onion Pita Chips.

Ingredients
  • 2 ripe avocados, halved and pitted
  • 1 can tuna, drained
  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup chopped celery
  • 1/4 cup crushed Sour Cream & Onion Pita Chips
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix tuna, Greek yogurt, lemon juice, celery, salt, and pepper until well combined.
  2. 2. Spoon the tuna mixture into the avocado halves.
  3. 3. Top with crushed Sour Cream & Onion Pita Chips for added crunch.

Sour Cream & Onion Pita Chip Breakfast Bowl

A hearty breakfast bowl featuring eggs, veggies, and crunchy Sour Cream & Onion Pita Chips.

Ingredients
  • 2 eggs
  • 1/2 cup spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup diced bell peppers
  • 1/4 avocado, sliced
  • 1/2 cup Sour Cream & Onion Pita Chips
  • Salt and pepper to taste
Instructions
  1. 1. Scramble the eggs in a non-stick skillet over medium heat, adding spinach, tomatoes, and bell peppers until cooked.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve in a bowl topped with avocado slices and crushed Sour Cream & Onion Pita Chips.

Sour Cream & Onion Pita Chip Energy Bites

Nutritious energy bites made with oats and crushed Sour Cream & Onion Pita Chips for a savory snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup crushed Sour Cream & Onion Pita Chips
  • 1/4 cup mini chocolate chips
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, crushed pita chips, chocolate chips, and chia seeds until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

Are sour cream and onion pita chips gluten-free?

It depends on the brand; check the packaging for gluten-free certification.

How many calories are in a serving of sour cream and onion pita chips?

A typical serving (about 28g) contains approximately 140-150 calories.

Can I make sour cream and onion pita chips at home?

Yes, you can bake pita bread with sour cream and onion seasoning for a homemade version.

Are these chips suitable for vegan diets?

Check the ingredients; some brands may use dairy in their seasoning.

What is the shelf life of sour cream and onion pita chips?

Typically, they last for about 6-12 months if unopened and stored in a cool, dry place.

Can I use sour cream and onion pita chips in recipes?

Yes, they can be crushed and used as a topping for casseroles or salads.

Do these chips contain preservatives?

Many brands do include preservatives; always check the ingredient list.

Are sour cream and onion pita chips healthy?

They can be part of a balanced diet but should be consumed in moderation due to their calorie content.

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Comparisons
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Nutrients
Protein in Sour Cream & Onion Pita Chips Calories in Sour Cream & Onion Pita Chips Vitamin-c in Sour Cream & Onion Pita Chips Magnesium in Sour Cream & Onion Pita Chips
Featured Guides
Health Benefits of Sour Cream & Onion Pita Chips Healthy Recipes with Sour Cream & Onion Pita Chips
Rankings
Snacks high in manganese Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico