Home/Snacks/Sour Cream Onion Apple Chips
Back to Home
Sour Cream Onion Apple Chips
Snacks
Nutri-ScoreB

Sour Cream Onion Apple Chips

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sour Cream Onion Apple Chips provides 150 kcal, 1.5g of protein, 20g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sour cream onion apple chips are a unique snack that combines the sweetness of apples with the savory flavor of sour cream and onion seasoning. They provide a crunchy texture and a delightful taste experience.

Also known as:
Apple Chips with Sour Cream (USA)Onion Flavored Apple Chips (USA)
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Sour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAcai BowlAcai BowlSour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped Apple ChipsAir-Popped Apple ChipsSour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped Banana ChipsAir-Popped Banana ChipsSour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped Beef JerkyAir-Popped Beef JerkySour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped Beet ChipsAir-Popped Beet ChipsSour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsSour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped Cacao NibsAir-Popped Cacao NibsSour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsSour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped CrackersAir-Popped CrackersSour Cream Onion Apple ChipsSour Cream Onion Apple ChipsVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
75%
Fiber2g
Total28.5g
Protein
1.5g(5%)
Fats
7g(25%)
Carbohydrates
20g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Potassium120 mg (3%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 10 mgIron: 0.2 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes gut health.
✓Contains antioxidants from apples that may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!High in calories and fats; moderation is advised for those monitoring weight.

How to Prepare & Consume

Best enjoyed fresh or baked until crispy. Can be seasoned with additional spices for enhanced flavor.

Smart Selection & Storage

How to Select

Choose apple chips that are free from added sugars and preservatives for the healthiest option.

How to Store

Keep in a sealed container to prevent moisture and maintain crunchiness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Digestive, Anti-inflammatory
Main Applications
•Snack food
•Gourmet appetizer
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

How to Consume
Fresh, Baked, Snack
Did you know?

"Apple chips were first popularized in the United States as a healthy snack alternative in the 1970s."

Myths vs Realities

MythApple chips are always healthy.
RealityWhile they can be healthier than regular chips, they can still be high in calories and sugars.
MythSour cream is unhealthy.
RealitySour cream can be part of a balanced diet when consumed in moderation.
MythAll apple chips are the same.
RealityThe nutritional value can vary significantly based on preparation methods and added ingredients.

Healthy Recipes

Sour Cream Onion Apple Chips Salad

A refreshing salad combining the crunch of Sour Cream Onion Apple Chips with fresh greens and a tangy dressing.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup Sour Cream Onion Apple Chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine the mixed salad greens, cherry tomatoes, and red onion.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to coat.
  3. 3. Top with Sour Cream Onion Apple Chips before serving.

Sour Cream Onion Apple Chips Nachos

A healthier twist on nachos using Sour Cream Onion Apple Chips as the base, topped with fresh ingredients.

Ingredients
  • 2 cups Sour Cream Onion Apple Chips
  • 1 cup black beans, rinsed and drained
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced jalapeños
  • 1/2 cup shredded low-fat cheese
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread Sour Cream Onion Apple Chips on a baking sheet and layer with black beans, diced tomatoes, jalapeños, and cheese.
  3. 3. Bake for 10 minutes or until cheese is melted, then serve immediately.

Sour Cream Onion Apple Chips Dip

A creamy, flavorful dip that pairs perfectly with Sour Cream Onion Apple Chips for a delightful snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup sour cream
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon dill
Instructions
  1. 1. In a mixing bowl, combine Greek yogurt, sour cream, onion powder, garlic powder, and dill.
  2. 2. Mix until smooth and well combined.
  3. 3. Serve with Sour Cream Onion Apple Chips for dipping.

Sour Cream Onion Apple Chips and Avocado Toast

A delicious and nutritious avocado toast topped with crunchy Sour Cream Onion Apple Chips for added texture.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/2 teaspoon lemon juice
  • Salt and pepper to taste
  • 1 cup Sour Cream Onion Apple Chips
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and top with Sour Cream Onion Apple Chips.

Sour Cream Onion Apple Chips Chicken Wrap

A protein-packed wrap featuring grilled chicken and crunchy Sour Cream Onion Apple Chips for a satisfying meal.

Ingredients
  • 1 whole wheat tortilla
  • 1 grilled chicken breast, sliced
  • 1/2 cup mixed greens
  • 1/4 cup diced cucumbers
  • 1/2 cup Sour Cream Onion Apple Chips
Instructions
  1. 1. Lay the tortilla flat and layer with sliced grilled chicken, mixed greens, and diced cucumbers.
  2. 2. Sprinkle Sour Cream Onion Apple Chips on top.
  3. 3. Wrap tightly and slice in half to serve.

Sour Cream Onion Apple Chips Quinoa Bowl

A nutritious quinoa bowl topped with fresh vegetables and crunchy Sour Cream Onion Apple Chips for a satisfying meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced bell peppers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup corn
  • 1 cup Sour Cream Onion Apple Chips
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced bell peppers, cherry tomatoes, and corn.
  2. 2. Toss gently to mix all ingredients.
  3. 3. Top with Sour Cream Onion Apple Chips before serving.

Sour Cream Onion Apple Chips Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture and topped with crunchy Sour Cream Onion Apple Chips.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1/2 cup black beans
  • 1/2 cup diced tomatoes
  • 1 cup Sour Cream Onion Apple Chips
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked brown rice, black beans, and diced tomatoes.
  3. 3. Stuff the mixture into the halved bell peppers and place them in a baking dish.
  4. 4. Bake for 25 minutes, then top with Sour Cream Onion Apple Chips before serving.

Sour Cream Onion Apple Chips Breakfast Bowl

A hearty breakfast bowl featuring eggs, veggies, and a crunchy topping of Sour Cream Onion Apple Chips.

Ingredients
  • 2 eggs
  • 1/2 cup spinach
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese
  • 1/2 cup Sour Cream Onion Apple Chips
Instructions
  1. 1. Scramble the eggs in a non-stick skillet over medium heat.
  2. 2. Add spinach and diced tomatoes, cooking until spinach is wilted.
  3. 3. Serve the egg mixture in a bowl and top with shredded cheese and Sour Cream Onion Apple Chips.

Sour Cream Onion Apple Chips Veggie Platter

A colorful veggie platter served with a creamy dip and crunchy Sour Cream Onion Apple Chips for a healthy snack.

Ingredients
  • 1 cup carrot sticks
  • 1 cup cucumber slices
  • 1 cup bell pepper strips
  • 1 cup Sour Cream Onion Apple Chips
  • 1/2 cup hummus
Instructions
  1. 1. Arrange carrot sticks, cucumber slices, and bell pepper strips on a platter.
  2. 2. Serve with hummus in the center and a side of Sour Cream Onion Apple Chips.

Sour Cream Onion Apple Chips Tacos

Delicious tacos filled with seasoned meat and topped with crunchy Sour Cream Onion Apple Chips for added flavor.

Ingredients
  • 4 small corn tortillas
  • 1 cup cooked ground turkey or beef
  • 1/2 cup shredded lettuce
  • 1/4 cup diced tomatoes
  • 1 cup Sour Cream Onion Apple Chips
Instructions
  1. 1. Warm the corn tortillas in a skillet until pliable.
  2. 2. Fill each tortilla with cooked ground turkey or beef, shredded lettuce, and diced tomatoes.
  3. 3. Top with Sour Cream Onion Apple Chips before serving.

Frequently Asked Questions (FAQ)

Are sour cream onion apple chips healthy?

They can be a healthier alternative to traditional chips, but portion control is important due to calorie content.

How are apple chips made?

Apple chips are typically made by slicing apples thinly and dehydrating or baking them until crispy.

Can I make sour cream onion apple chips at home?

Yes, you can slice apples, season them with sour cream and onion powder, and bake them.

What are the nutritional benefits of apples?

Apples are high in fiber, vitamin C, and various antioxidants.

How should I store apple chips?

Store in an airtight container in a cool, dry place to maintain crispness.

Can I use other fruits for chips?

Yes, other fruits like pears and bananas can also be made into chips.

Are there any allergens in sour cream onion apple chips?

They may contain dairy and should be avoided by those with lactose intolerance.

What is the glycemic index of apple chips?

The glycemic index is approximately 45, which is moderate.

Related Superfoods
Abalone Fresh Abalone Acai Bowl
Comparisons
Sour Cream Onion Apple Chips vs Acai Bowl Sour Cream Onion Apple Chips vs Air-Popped Apple Chips Sour Cream Onion Apple Chips vs Air-Popped Banana Chips
Nutrients
Protein in Sour Cream Onion Apple Chips Calories in Sour Cream Onion Apple Chips Vitamin-c in Sour Cream Onion Apple Chips Magnesium in Sour Cream Onion Apple Chips
Featured Guides
Health Benefits of Sour Cream Onion Apple Chips Healthy Recipes with Sour Cream Onion Apple Chips
Rankings
Snacks high in fiber Snacks high in vitamin-c Snacks low in carbohidratos Snacks low in índice glucémico