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Sea Salt Beet Chips
Snacks
Nutri-ScoreB

Sea Salt Beet Chips

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Sea Salt Beet Chips provides 150 kcal, 3g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Sea salt beet chips are a crunchy snack made from thinly sliced beets, seasoned with sea salt. They provide a unique flavor and a vibrant color, making them a popular choice for health-conscious snackers.

Also known as:
Beet ChipsBeetroot Chips
Scientific NameBeta vulgaris
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber3g
Total30.0g
Protein
3g(10%)
Fats
7g(23%)
Carbohydrates
20g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C6 mg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate109 µg (27%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.2 µgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus34 mg (5%)
Potassium305 mg (9%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, sea salt beet chips can help reduce oxidative stress and inflammation in the body.
✓High in dietary fiber, they promote digestive health and can aid in maintaining a healthy weight.

Possible Risks & Side Effects

!Excessive consumption may lead to increased sodium intake, which can affect blood pressure. Moderation is key.

How to Prepare & Consume

Best enjoyed baked or air-fried to retain nutrients while achieving a satisfying crunch.

Smart Selection & Storage

How to Select

Choose chips that are made from whole beets and have minimal added ingredients.

How to Store

Keep in a sealed bag or container to prevent moisture and maintain crunch.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Dietary supplement for fiber
Bioactive Compounds
Betacyanins

Natural pigments that provide antioxidant benefits.

How to Consume
SnackTopping for saladsGarnish for dishes
Did you know?

"Beets have been used for centuries for their medicinal properties, particularly in traditional medicine."

Myths vs Realities

MythBeet chips are not as healthy as fresh beets.
RealityWhile fresh beets are more nutrient-dense, beet chips still retain many health benefits.
MythAll chips are unhealthy.
RealitySea salt beet chips are a healthier alternative to traditional potato chips.
MythEating beet chips will stain my teeth.
RealityWhile beets can stain, moderate consumption of beet chips is unlikely to cause significant staining.

Healthy Recipes

Sea Salt Beet Chips with Avocado Dip

Crispy sea salt beet chips paired with a creamy avocado dip create a deliciously healthy snack that's perfect for any time of day.

Ingredients
  • 2 large beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Toss the beet slices with olive oil and sea salt, then spread them on a baking sheet.
  2. 2. Bake for 30-35 minutes, flipping halfway, until crispy.
  3. 3. In a bowl, mash the avocado and mix in lime juice and minced garlic. Serve the beet chips with the avocado dip.

Beet Chip Salad with Feta and Walnuts

This vibrant salad combines crunchy sea salt beet chips with fresh greens, creamy feta, and crunchy walnuts for a nutritious meal.

Ingredients
  • 4 cups mixed greens
  • 1 cup sea salt beet chips
  • 1/2 cup crumbled feta cheese
  • 1/4 cup walnuts, chopped
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine the mixed greens, feta cheese, and walnuts.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Top the salad with sea salt beet chips just before serving for added crunch.

Spicy Beet Chip Nachos

Transform your nacho night with these spicy sea salt beet chips topped with black beans, jalapeños, and cheese for a healthier twist.

Ingredients
  • 2 large beets, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 cup black beans, rinsed
  • 1 jalapeño, sliced
  • 1 cup shredded cheese
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Toss the beet slices with olive oil and sea salt, then bake for 30-35 minutes until crispy.
  2. 2. Layer the baked beet chips on a baking sheet, and top with black beans, jalapeños, and cheese.
  3. 3. Return to the oven for 5-7 minutes until the cheese is melted, then serve immediately.

Beet Chip Hummus Platter

Serve sea salt beet chips alongside a creamy hummus for a colorful and nutritious appetizer that’s perfect for gatherings.

Ingredients
  • 1 cup sea salt beet chips
  • 1 cup hummus
  • 1 carrot, sliced
  • 1 cucumber, sliced
  • 1 bell pepper, sliced
Instructions
  1. 1. Arrange the sea salt beet chips on a platter.
  2. 2. Spoon hummus into a bowl and place it in the center of the platter.
  3. 3. Surround the hummus with sliced vegetables for a vibrant and healthy snack.

Beet Chip and Quinoa Bowl

This nourishing bowl features sea salt beet chips, protein-packed quinoa, and fresh veggies for a satisfying meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup sea salt beet chips
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. Drizzle with olive oil and toss to combine.
  3. 3. Top with sea salt beet chips for added crunch and flavor.

Beet Chip and Goat Cheese Bruschetta

Elevate your appetizer game with this beet chip bruschetta topped with creamy goat cheese and fresh herbs.

Ingredients
  • 1 cup sea salt beet chips
  • 4 ounces goat cheese
  • 1 tablespoon honey
  • 1 tablespoon fresh thyme
  • 1 baguette, sliced
Instructions
  1. 1. Toast the baguette slices until golden brown.
  2. 2. Spread goat cheese on each slice and drizzle with honey.
  3. 3. Top with sea salt beet chips and sprinkle with fresh thyme before serving.

Beet Chip and Apple Slaw

This refreshing slaw combines crunchy sea salt beet chips with crisp apples and a tangy dressing for a delightful side dish.

Ingredients
  • 2 cups shredded cabbage
  • 1 apple, julienned
  • 1 cup sea salt beet chips
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine shredded cabbage and julienned apple.
  2. 2. Whisk together apple cider vinegar and olive oil, then pour over the slaw and toss to combine.
  3. 3. Top with sea salt beet chips for a crunchy finish.

Beet Chip Tacos with Black Beans

These unique tacos use sea salt beet chips as a crunchy shell, filled with black beans, avocado, and salsa for a healthy twist.

Ingredients
  • 1 cup sea salt beet chips
  • 1 cup black beans, rinsed
  • 1 avocado, diced
  • 1/2 cup salsa
  • 1 lime, juiced
Instructions
  1. 1. In a bowl, mix black beans, diced avocado, and salsa. Squeeze lime juice over the mixture.
  2. 2. Spoon the black bean mixture onto sea salt beet chips.
  3. 3. Serve immediately as a fun and healthy taco option.

Beet Chip and Spinach Dip

Pair crunchy sea salt beet chips with a creamy spinach dip for a nutritious and satisfying snack or appetizer.

Ingredients
  • 1 cup sea salt beet chips
  • 1 cup fresh spinach, chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup cream cheese
  • 1 clove garlic, minced
Instructions
  1. 1. In a bowl, mix chopped spinach, Greek yogurt, cream cheese, and minced garlic until well combined.
  2. 2. Transfer the dip to a serving bowl and chill for 30 minutes.
  3. 3. Serve with sea salt beet chips for dipping.

Beet Chip Breakfast Parfait

Start your day with a nutritious breakfast parfait featuring sea salt beet chips, yogurt, and fresh berries for a delightful crunch.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/2 cup sea salt beet chips
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and sea salt beet chips.
  2. 2. Drizzle honey on top and sprinkle with chia seeds.
  3. 3. Repeat layers until the glass is full and enjoy a healthy breakfast.

Frequently Asked Questions (FAQ)

Are sea salt beet chips healthy?

Yes, they are a healthier alternative to traditional chips, providing fiber and antioxidants.

How are sea salt beet chips made?

They are made by slicing beets thinly, seasoning with sea salt, and then baking or frying.

Can I make sea salt beet chips at home?

Absolutely! Simply slice beets, season with sea salt, and bake until crispy.

What are the nutritional benefits of beet chips?

They are low in calories, high in fiber, and rich in vitamins and minerals.

Do beet chips contain gluten?

No, beet chips are naturally gluten-free.

How should I store sea salt beet chips?

Store in an airtight container in a cool, dry place to maintain crispness.

Can I eat beet chips on a keto diet?

Yes, they can fit into a keto diet in moderation due to their low carbohydrate content.

Are there any allergens in beet chips?

Beet chips are generally allergen-free, but check for cross-contamination with other snacks.

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Comparisons
Sea Salt Beet Chips vs Acai Bowl Sea Salt Beet Chips vs Air-Popped Apple Chips Sea Salt Beet Chips vs Air-Popped Banana Chips
Nutrients
Protein in Sea Salt Beet Chips Calories in Sea Salt Beet Chips Vitamin-c in Sea Salt Beet Chips Magnesium in Sea Salt Beet Chips
Featured Guides
Health Benefits of Sea Salt Beet Chips Healthy Recipes with Sea Salt Beet Chips
Rankings
Snacks high in folate Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico