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Salted Beet Chips
Snacks
Nutri-ScoreA

Salted Beet Chips

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Salted Beet Chips provides 450 kcal, 6g of protein, 60g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Salted beet chips are a crunchy snack made from thinly sliced beets that are baked or fried until crispy, often seasoned with salt. They provide a unique flavor and are a healthier alternative to traditional potato chips.

Also known as:
Beet CrispsBeetroot Chips
Scientific NameBeta vulgaris
Region of OriginOriginated from the Mediterranean region.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
5%
Fiber8g
Total88.0g
Protein
6g(7%)
Fats
22g(25%)
Carbohydrates
60g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C6 mg (7%)
Vitamin E0.35 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.04 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate109 µg (27%)
Vitamins with less than 2% DV
Vitamin K: 0.2 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.8 mg (10%)
Magnesium23 mg (6%)
Phosphorus38 mg (3%)
Potassium450 mg (10%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, salted beet chips may help reduce oxidative stress and inflammation in the body.
✓High in dietary fiber, they can support digestive health and promote a feeling of fullness.

Possible Risks & Side Effects

!Excessive consumption may lead to high sodium intake, which can affect blood pressure. Moderation is key.

How to Prepare & Consume

For optimal flavor, bake thinly sliced beets at a low temperature until crispy, seasoning lightly with salt and spices.

Smart Selection & Storage

How to Select

Choose vibrant, firm beets without soft spots for the best chips.

How to Store

Store in a cool, dry place in an airtight container to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Healthy alternative to chips
Bioactive Compounds
Betacyanins

Natural pigments that provide antioxidant properties.

How to Consume
SnackTopping for saladsGarnish for dishes
Did you know?

"Beets were historically used for medicinal purposes, including treating digestive issues."

Myths vs Realities

MythBeet chips are not healthy because they are fried.
RealityBaked beet chips can be a healthy snack option, especially when made with minimal oil.
MythAll chips are unhealthy.
RealitySalted beet chips can be a nutritious alternative to traditional potato chips.
MythEating beet chips will stain my teeth.
RealityWhile beets can temporarily stain, proper dental hygiene will prevent any lasting effects.

Healthy Recipes

Salted Beet Chip Salad

A vibrant salad featuring salted beet chips, mixed greens, and a light vinaigrette for a refreshing and crunchy meal.

Ingredients
  • 2 cups mixed greens
  • 1 cup salted beet chips
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens and salted beet chips.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with feta cheese before serving.

Beet Chip Hummus

A unique twist on traditional hummus, this recipe incorporates salted beet chips for a colorful and nutritious dip.

Ingredients
  • 1 can chickpeas, drained
  • 1/2 cup tahini
  • 1/4 cup lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 cup salted beet chips
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, lemon juice, garlic powder, and cumin.
  2. 2. Blend until smooth, then add salted beet chips and pulse until incorporated.
  3. 3. Serve with additional salted beet chips or fresh veggies for dipping.

Beet Chip Avocado Toast

A delicious and nutritious avocado toast topped with salted beet chips for added crunch and flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/2 cup salted beet chips
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with lemon juice and salt.
  3. 3. Spread the avocado mixture on the toast and top with salted beet chips before serving.

Beet Chip and Quinoa Bowl

A nourishing quinoa bowl topped with salted beet chips, roasted vegetables, and a tahini dressing for a balanced meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 1/2 cup salted beet chips
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, layer cooked quinoa and roasted vegetables.
  2. 2. Drizzle tahini and lemon juice over the top, and sprinkle with salt.
  3. 3. Finish with a generous handful of salted beet chips before serving.

Beet Chip Nachos

A healthier take on nachos using salted beet chips as the base, topped with black beans, cheese, and fresh salsa.

Ingredients
  • 2 cups salted beet chips
  • 1 cup black beans, rinsed
  • 1/2 cup shredded cheese
  • 1/2 cup fresh salsa
  • 1/4 cup chopped cilantro
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread salted beet chips on a baking sheet and top with black beans and shredded cheese.
  3. 3. Bake for 10 minutes until cheese is melted, then top with fresh salsa and cilantro before serving.

Beet Chip Smoothie Bowl

A vibrant smoothie bowl blended with beets and topped with salted beet chips for a crunchy finish.

Ingredients
  • 1 cup frozen mixed berries
  • 1/2 cup cooked beets
  • 1/2 banana
  • 1/2 cup almond milk
  • 1/4 cup salted beet chips
Instructions
  1. 1. In a blender, combine frozen berries, cooked beets, banana, and almond milk.
  2. 2. Blend until smooth and pour into a bowl.
  3. 3. Top with salted beet chips and additional berries for garnish.

Beet Chip Tacos

Tacos filled with a savory mixture of beans and veggies, topped with crispy salted beet chips for a delightful crunch.

Ingredients
  • 4 small corn tortillas
  • 1 cup black beans
  • 1/2 cup corn
  • 1/2 avocado, diced
  • 1/2 cup salted beet chips
  • Lime wedges for serving
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. In a bowl, mix black beans, corn, and diced avocado.
  3. 3. Fill each tortilla with the bean mixture and top with salted beet chips, serving with lime wedges.

Beet Chip Energy Bites

Nutritious energy bites made with oats, nut butter, and salted beet chips for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (almond or peanut)
  • 1/4 cup honey or maple syrup
  • 1/2 cup salted beet chips, crushed
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, honey, crushed salted beet chips, and chia seeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Beet Chip and Feta Stuffed Peppers

Colorful bell peppers stuffed with a mixture of quinoa, feta, and salted beet chips for a healthy and satisfying dish.

Ingredients
  • 4 bell peppers, halved
  • 1 cup cooked quinoa
  • 1/2 cup feta cheese
  • 1/2 cup salted beet chips, crushed
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, feta cheese, crushed salted beet chips, olive oil, salt, and pepper.
  3. 3. Stuff the pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Beet Chip Yogurt Parfait

A delicious and nutritious yogurt parfait layered with salted beet chips, granola, and fresh fruit.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1/4 cup salted beet chips
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, granola, mixed berries, and salted beet chips.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Serve immediately for a refreshing breakfast or snack.

Frequently Asked Questions (FAQ)

Are salted beet chips healthy?

Yes, they are a healthier alternative to traditional chips, rich in fiber and antioxidants.

How are salted beet chips made?

They are made by slicing beets thinly, seasoning them, and then baking or frying until crispy.

Can I make salted beet chips at home?

Absolutely! Simply slice beets, season with salt, and bake them in the oven.

What are the nutritional benefits of beet chips?

They are high in fiber, low in calories, and contain essential vitamins and minerals.

Do salted beet chips contain gluten?

No, they are naturally gluten-free.

How should I store salted beet chips?

Keep them in an airtight container to maintain their crispiness.

Can I eat salted beet chips on a diet?

Yes, they can fit into most diets as a low-calorie snack option.

What is the shelf life of salted beet chips?

When stored properly, they can last for several weeks.

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Comparisons
Salted Beet Chips vs Acai Bowl Salted Beet Chips vs Air-Popped Apple Chips Salted Beet Chips vs Air-Popped Banana Chips
Nutrients
Protein in Salted Beet Chips Calories in Salted Beet Chips Vitamin-c in Salted Beet Chips Magnesium in Salted Beet Chips
Featured Guides
Health Benefits of Salted Beet Chips Healthy Recipes with Salted Beet Chips
Rankings
Snacks high in fiber Snacks high in folate Snacks low in carbohidratos Snacks low in índice glucémico