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Refreshing Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Mango Rice Milk Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Mango Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of rice milk, creating a refreshing and nutritious drink perfect for warm days.

Also known as:
Mango Lassi (India)Mango Smoothie (Global)
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber1.5g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of mango and rice milk provides a good source of carbohydrates for energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk and ice until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional boost
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Polyphenols

Compounds that may reduce inflammation.

How to Consume
FreshChilledAs a dessert
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated in many cultures for their sweetness and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines refreshing mango rice milk with a blend of tropical fruits and crunchy toppings for a nutritious breakfast or snack.

Ingredients
  • 1 cup refreshing mango rice milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a blender, combine the refreshing mango rice milk, banana, and frozen pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy the tropical flavors!

Mango Rice Milk Green Smoothie

Packed with nutrients, this green smoothie features refreshing mango rice milk blended with spinach and avocado for a creamy texture and a boost of vitamins.

Ingredients
  • 1 cup refreshing mango rice milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Add the refreshing mango rice milk, spinach, avocado, and honey to a blender.
  2. 2. Blend until smooth and creamy, adding ice cubes for a colder texture if desired.
  3. 3. Pour into a glass and enjoy the healthy green goodness!

Mango Rice Milk Chia Pudding

This delightful chia pudding is infused with refreshing mango rice milk, creating a creamy, fruity dessert that's both healthy and satisfying.

Ingredients
  • 1 cup refreshing mango rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix the refreshing mango rice milk, chia seeds, and maple syrup until well combined.
  2. 2. Refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve topped with fresh mango slices and enjoy!

Mango Rice Milk Protein Smoothie

This protein-packed smoothie combines refreshing mango rice milk with protein powder and nut butter for a post-workout treat that fuels your body.

Ingredients
  • 1 cup refreshing mango rice milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Combine the refreshing mango rice milk, protein powder, almond butter, and flaxseeds in a blender.
  2. 2. Blend until smooth, adding ice cubes for a chilled effect.
  3. 3. Pour into a glass and enjoy your post-workout recovery drink!

Mango Rice Milk Overnight Oats

These overnight oats are a quick and healthy breakfast option, featuring refreshing mango rice milk and topped with nuts and fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup refreshing mango rice milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, refreshing mango rice milk, and honey, stirring well.
  2. 2. Seal the jar and refrigerate overnight to allow the oats to soak.
  3. 3. In the morning, top with chopped nuts and fresh berries before serving.

Mango Rice Milk Smoothie Popsicles

These refreshing popsicles are made with mango rice milk and blended fruits, perfect for a healthy summer treat.

Ingredients
  • 2 cups refreshing mango rice milk
  • 1 cup diced strawberries
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. Blend the refreshing mango rice milk, strawberries, kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing summer snack!

Mango Rice Milk Quinoa Salad

This colorful salad combines refreshing mango rice milk with quinoa and fresh vegetables for a nutritious and filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup refreshing mango rice milk
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
Instructions
  1. 1. In a large bowl, combine cooked quinoa, refreshing mango rice milk, cucumber, cherry tomatoes, cilantro, and lime juice.
  2. 2. Toss well to combine all ingredients evenly.
  3. 3. Serve chilled or at room temperature for a refreshing meal.

Mango Rice Milk Smoothie with Spinach and Ginger

This invigorating smoothie blends refreshing mango rice milk with spinach and ginger for a zesty and nutritious drink.

Ingredients
  • 1 cup refreshing mango rice milk
  • 1 cup fresh spinach
  • 1-inch piece of ginger, peeled
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Combine refreshing mango rice milk, spinach, ginger, and honey in a blender.
  2. 2. Blend until smooth, adding ice cubes for a cooler texture.
  3. 3. Pour into a glass and enjoy the refreshing zing!

Mango Rice Milk Pancakes

These fluffy pancakes are made with refreshing mango rice milk, providing a delicious and healthy breakfast option for the whole family.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup refreshing mango rice milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh mango slices for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, honey, and cinnamon.
  2. 2. Gradually add refreshing mango rice milk and stir until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh mango slices.

Mango Rice Milk Fruit Salad

This refreshing fruit salad is drizzled with mango rice milk for a creamy and healthy dessert or snack option.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup refreshing mango rice milk
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits and lime juice.
  2. 2. Drizzle refreshing mango rice milk over the fruit and toss gently to combine.
  3. 3. Garnish with mint leaves and serve chilled.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is this smoothie high in calories?

It contains about 150 calories per serving, making it a moderate option.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or even spinach for extra nutrients.

Is it good for digestion?

Yes, mangoes contain enzymes that aid digestion.

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Comparisons
Refreshing Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Mango Rice Milk Smoothie Calories in Refreshing Mango Rice Milk Smoothie Vitamin-c in Refreshing Mango Rice Milk Smoothie Magnesium in Refreshing Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Mango Rice Milk Smoothie Healthy Recipes with Refreshing Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico