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Refreshing Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Refreshing Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Refreshing Kiwi Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, providing a nutritious and hydrating beverage. It's rich in vitamins and minerals, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Refreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieRefreshing Kiwi Rice Milk SmoothieRefreshing Kiwi Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
90%
Fiber2g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk until smooth. Optionally, add ice for a chilled drink or sweetener to taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch for the best flavor.

How to Store

Store ripe kiwis in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional boost
Bioactive Compounds
Vitamin C

Antioxidant that protects cells from damage.

Dietary Fiber

Promotes healthy digestion and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwi is only a summer fruit.
RealityKiwi is available year-round in many regions due to global trade.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a healthy alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole fruits and no added sugars.

Healthy Recipes

Kiwi Rice Milk Smoothie Bowl

A vibrant smoothie bowl featuring refreshing kiwi and creamy rice milk, topped with granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup refreshing kiwi rice milk smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the refreshing kiwi rice milk smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, and mixed berries on top.
  3. 3. Sprinkle chia seeds over the bowl and serve immediately.

Kiwi Rice Milk Protein Shake

A protein-packed shake combining kiwi rice milk with protein powder, perfect for post-workout recovery.

Ingredients
  • 1 cup refreshing kiwi rice milk smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the refreshing kiwi rice milk smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Kiwi Rice Milk Green Smoothie

A nutrient-dense green smoothie that combines kiwi rice milk with spinach and avocado for a refreshing and healthy drink.

Ingredients
  • 1 cup refreshing kiwi rice milk smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Add the refreshing kiwi rice milk smoothie, spinach, avocado, and honey to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Tropical Kiwi Rice Milk Smoothie

A tropical twist on the classic smoothie, blending kiwi rice milk with pineapple and coconut for a refreshing drink.

Ingredients
  • 1 cup refreshing kiwi rice milk smoothie
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
  • 1 teaspoon lime juice
Instructions
  1. 1. Combine the refreshing kiwi rice milk smoothie, pineapple chunks, shredded coconut, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve over ice for a refreshing tropical treat.

Kiwi Rice Milk Overnight Oats

A quick and healthy breakfast option, featuring overnight oats soaked in kiwi rice milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup refreshing kiwi rice milk smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced kiwi
Instructions
  1. 1. In a jar, combine rolled oats, refreshing kiwi rice milk smoothie, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced kiwi and enjoy.

Kiwi Rice Milk Popsicles

A refreshing summer treat made with kiwi rice milk and blended fruits, perfect for cooling down on hot days.

Ingredients
  • 2 cups refreshing kiwi rice milk smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the refreshing kiwi rice milk smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy as a cool treat.

Kiwi Rice Milk Chia Pudding

A healthy dessert option made with chia seeds soaked in kiwi rice milk, creating a deliciously creamy texture.

Ingredients
  • 1 cup refreshing kiwi rice milk smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a bowl, mix the refreshing kiwi rice milk smoothie, chia seeds, and agave syrup.
  2. 2. Stir well and let sit for 30 minutes to thicken.
  3. 3. Serve chilled, topped with fresh kiwi slices.

Kiwi Rice Milk Smoothie Muffins

Deliciously moist muffins made with kiwi rice milk smoothie and oats, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup refreshing kiwi rice milk smoothie
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the refreshing kiwi rice milk smoothie, whole wheat flour, rolled oats, honey, and baking powder until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Kiwi Rice Milk Smoothie Parfait

A layered parfait featuring kiwi rice milk smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup refreshing kiwi rice milk smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer the refreshing kiwi rice milk smoothie, Greek yogurt, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and serve immediately.

Kiwi Rice Milk Smoothie Pancakes

Fluffy pancakes made with kiwi rice milk smoothie, perfect for a healthy breakfast option that the whole family will love.

Ingredients
  • 1 cup refreshing kiwi rice milk smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the refreshing kiwi rice milk smoothie, whole wheat flour, baking powder, and melted coconut oil until combined.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form on the surface, then flip and cook until golden brown.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is a nutritious option for children due to its natural sweetness and vitamins.

Can I use other fruits in this smoothie?

Absolutely! You can mix in bananas, strawberries, or any fruit of your choice.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with rice milk, making it suitable for a vegan diet.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of kiwi?

Kiwi is rich in antioxidants, vitamins, and dietary fiber, promoting overall health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

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Comparisons
Refreshing Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Refreshing Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Refreshing Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Refreshing Kiwi Rice Milk Smoothie Calories in Refreshing Kiwi Rice Milk Smoothie Vitamin-c in Refreshing Kiwi Rice Milk Smoothie Magnesium in Refreshing Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Refreshing Kiwi Rice Milk Smoothie Healthy Recipes with Refreshing Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico