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Organic Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Mango Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of rice milk, providing a refreshing and nutritious beverage. It is rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
88%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk until smooth. Optionally, add ice for a chilled version or sweeteners like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. For rice milk, look for brands that are fortified with vitamins and minerals.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that converts to Vitamin A in the body.

Polyphenols

Compounds that may reduce inflammation and oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mango is known as the 'king of fruits' and has been cultivated for over 4,000 years."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and vegetables.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Organic Mango Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Sliced kiwi for topping
Instructions
  1. 1. Blend the Organic Mango Rice Milk, banana, frozen pineapple, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced kiwi.
  3. 3. Serve immediately and enjoy your tropical treat!

Mango Rice Milk Protein Shake

A protein-packed shake that combines the sweetness of mango with the creaminess of rice milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Organic Mango Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Organic Mango Rice Milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Mango Rice Milk Chia Pudding

A delightful chia pudding infused with mango rice milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Organic Mango Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the Organic Mango Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh mango slices.

Mango Rice Milk Smoothie Popsicles

Cool off with these healthy mango rice milk smoothie popsicles, a perfect treat for hot days.

Ingredients
  • 2 cups Organic Mango Rice Milk
  • 1 cup diced fresh mango
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. Blend the Organic Mango Rice Milk, diced mango, honey, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Mango Rice Milk Overnight Oats

A quick and easy breakfast option that combines oats with mango rice milk for a delicious start to your day.

Ingredients
  • 1 cup Organic Mango Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine the Organic Mango Rice Milk, rolled oats, flaxseeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Mango Rice Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines the creaminess of avocado with the sweetness of mango rice milk.

Ingredients
  • 1 cup Organic Mango Rice Milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Organic Mango Rice Milk, avocado, spinach, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Mango Rice Milk Granola Parfait

Layered granola parfait with mango rice milk, yogurt, and fresh fruits for a wholesome breakfast.

Ingredients
  • 1 cup Organic Mango Rice Milk
  • 1/2 cup Greek yogurt
  • 1 cup granola
  • 1/2 cup mixed berries
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer the Greek yogurt, granola, and mixed berries.
  2. 2. Pour the Organic Mango Rice Milk over the layers.
  3. 3. Garnish with mint leaves and serve immediately.

Mango Rice Milk Smoothie with Ginger

A zesty smoothie that combines mango rice milk with fresh ginger for a refreshing kick.

Ingredients
  • 1 cup Organic Mango Rice Milk
  • 1 cup frozen mango chunks
  • 1-inch piece of fresh ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Organic Mango Rice Milk, frozen mango chunks, ginger, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a chilled glass and enjoy!

Mango Rice Milk and Berry Smoothie

A vibrant smoothie packed with antioxidants from mixed berries, blended with creamy mango rice milk.

Ingredients
  • 1 cup Organic Mango Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Combine the Organic Mango Rice Milk, mixed berries, banana, chia seeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your berry delight!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk, which is plant-based.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie colder and creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

Yes, both mango and rice milk are gluten-free.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of mango?

Mango is high in vitamins A and C, which are important for skin health and immune function.

Can I use other types of milk?

Yes, you can substitute almond milk, coconut milk, or any other non-dairy milk.

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Comparisons
Organic Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Organic Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Organic Mango Rice Milk Smoothie Calories in Organic Mango Rice Milk Smoothie Vitamin-c in Organic Mango Rice Milk Smoothie Magnesium in Organic Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Organic Mango Rice Milk Smoothie Healthy Recipes with Organic Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico