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Organic Cassava Chips
Snacks
Nutri-ScoreC

Organic Cassava Chips

Manihot esculenta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Cassava Chips provides 490 kcal, 3g of protein, 60g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Organic cassava chips are a crunchy snack made from the root of the cassava plant, known for their high carbohydrate content and gluten-free nature. They are often enjoyed as a healthier alternative to traditional potato chips.

Also known as:
Yuca ChipsCassava Crisps
Scientific NameManihot esculenta
Region of OriginBrazil
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
2%
Fiber5g
Total91.0g
Protein
3g(3%)
Fats
28g(31%)
Carbohydrates
60g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 mcg (5%)
Vitamin K1.8 mcg (2%)
Vitamins with less than 2% DV
Vitamin C: 1.2 mgVitamin E: 0.2 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus34 mg (5%)
Potassium560 mg (16%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.6 mcg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy, making them suitable for active lifestyles.
✓Gluten-free and suitable for those with gluten sensitivities or celiac disease.

Possible Risks & Side Effects

!Excessive consumption may lead to weight gain due to high caloric content. Moderation is key.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like guacamole or salsa.

Smart Selection & Storage

How to Select

Choose chips that are made from organic cassava and have minimal added ingredients for the best quality.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh and crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Gluten-free alternative
Bioactive Compounds
Saponins

May have anti-inflammatory and immune-boosting properties.

How to Consume
BakedFried
Did you know?

"Cassava is one of the largest sources of carbohydrates in the tropics and is a staple food in many countries."

Myths vs Realities

MythCassava chips are unhealthy because they are fried.
RealityWhile frying adds calories, baked cassava chips can be a healthier option.
MythAll cassava is toxic.
RealityOnly improperly prepared cassava contains toxins; properly processed cassava is safe.
MythCassava chips are the same as potato chips.
RealityThey are different in nutritional content and are gluten-free, unlike many potato chips.

Healthy Recipes

Spicy Avocado and Cassava Chip Nachos

A healthy twist on nachos using organic cassava chips topped with spicy avocado salsa and fresh veggies.

Ingredients
  • 1 bag organic cassava chips
  • 2 ripe avocados
  • 1 small jalapeño, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 lime, juiced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mash the avocados and mix in jalapeño, red onion, cherry tomatoes, lime juice, salt, and pepper.
  3. 3. Spread the cassava chips on a baking sheet, top with the avocado mixture, and bake for 10 minutes. Garnish with cilantro before serving.

Cassava Chip and Hummus Platter

A vibrant and nutritious platter featuring organic cassava chips served with a variety of homemade hummus flavors.

Ingredients
  • 1 bag organic cassava chips
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
  • Paprika for garnish
Instructions
  1. 1. In a food processor, blend chickpeas, tahini, olive oil, garlic, lemon juice, and salt until smooth.
  2. 2. Transfer the hummus to a bowl and sprinkle with paprika.
  3. 3. Serve with organic cassava chips for dipping.

Mediterranean Cassava Chip Salad

A refreshing salad combining organic cassava chips with Mediterranean flavors, perfect for a light lunch.

Ingredients
  • 1 bag organic cassava chips
  • 2 cups mixed greens
  • 1/2 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cucumber, cherry tomatoes, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and top with organic cassava chips before serving.

Cassava Chip Crusted Chicken Tenders

Crispy baked chicken tenders coated in crushed organic cassava chips for a healthy and flavorful meal.

Ingredients
  • 1 lb chicken tenders
  • 1 bag organic cassava chips, crushed
  • 1/2 cup almond flour
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix crushed cassava chips, almond flour, garlic powder, salt, and pepper.
  3. 3. Dip each chicken tender in the beaten eggs, then coat with the cassava chip mixture. Bake for 20-25 minutes until golden and cooked through.

Cassava Chip and Black Bean Tacos

Tasty tacos filled with black beans and topped with fresh ingredients, served on crunchy organic cassava chips.

Ingredients
  • 1 bag organic cassava chips
  • 1 can black beans, rinsed and drained
  • 1 avocado, diced
  • 1/2 cup corn
  • 1/4 cup red onion, chopped
  • 1 lime, juiced
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, mix black beans, avocado, corn, red onion, lime juice, and salt.
  2. 2. Arrange organic cassava chips on a plate and spoon the black bean mixture on top.
  3. 3. Garnish with fresh cilantro before serving.

Cassava Chip Energy Bites

Nutritious energy bites made with organic cassava chips, nuts, and dried fruits for a healthy snack.

Ingredients
  • 1 cup organic cassava chips, crushed
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup dried cranberries
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine crushed cassava chips, almond butter, honey, rolled oats, dried cranberries, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Savory Cassava Chip and Vegetable Stir-Fry

A quick and healthy stir-fry featuring organic cassava chips and colorful vegetables for a satisfying meal.

Ingredients
  • 1 bag organic cassava chips
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add bell peppers, broccoli, and carrot. Stir-fry for 5-7 minutes.
  2. 2. Add soy sauce and stir until vegetables are coated.
  3. 3. Serve the stir-fry over a bed of organic cassava chips and sprinkle with sesame seeds.

Cassava Chip Breakfast Parfait

A unique breakfast parfait layered with yogurt, fruits, and crunchy organic cassava chips for a delightful start to the day.

Ingredients
  • 1 bag organic cassava chips
  • 2 cups Greek yogurt
  • 1 cup mixed berries
  • 1 banana, sliced
  • 2 tablespoons honey
  • 1/4 cup granola
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and banana slices.
  2. 2. Drizzle honey over the layers and add a layer of granola.
  3. 3. Top with crushed organic cassava chips for added crunch.

Cassava Chip and Spinach Dip

A creamy and healthy spinach dip served with organic cassava chips for a perfect appetizer.

Ingredients
  • 1 bag organic cassava chips
  • 2 cups fresh spinach, chopped
  • 1 cup Greek yogurt
  • 1/4 cup cream cheese
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix chopped spinach, Greek yogurt, cream cheese, minced garlic, salt, and pepper until well combined.
  2. 2. Transfer the mixture to a serving bowl and refrigerate for 30 minutes.
  3. 3. Serve with organic cassava chips for dipping.

Cassava Chip and Fruit Salsa

A refreshing fruit salsa made with seasonal fruits, served with crispy organic cassava chips for a delightful snack.

Ingredients
  • 1 bag organic cassava chips
  • 1 cup diced mango
  • 1/2 cup diced pineapple
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a bowl, combine mango, pineapple, red onion, jalapeño, lime juice, and salt.
  2. 2. Mix well and let sit for 10 minutes to allow flavors to meld.
  3. 3. Serve the fruit salsa with organic cassava chips for dipping.

Frequently Asked Questions (FAQ)

Are organic cassava chips healthy?

Yes, they are a gluten-free snack option and provide a good source of carbohydrates.

How are cassava chips made?

They are made by slicing cassava root thinly and then frying or baking until crispy.

Can I eat cassava chips on a gluten-free diet?

Absolutely! They are naturally gluten-free.

What are the nutritional benefits of cassava chips?

They are high in carbohydrates and provide some essential vitamins and minerals.

How should I store cassava chips?

Keep them in an airtight container in a cool, dry place to maintain their crispiness.

Are there any allergens in cassava chips?

They are generally allergen-free, but always check for cross-contamination.

Can cassava chips be part of a weight loss diet?

In moderation, they can be included, but portion control is important due to their calorie density.

What is the glycemic index of cassava chips?

They have a glycemic index of around 70, which is considered high.

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Comparisons
Organic Cassava Chips vs Acai Bowl Organic Cassava Chips vs Air-Popped Apple Chips Organic Cassava Chips vs Air-Popped Banana Chips
Nutrients
Protein in Organic Cassava Chips Calories in Organic Cassava Chips Vitamin-c in Organic Cassava Chips Magnesium in Organic Cassava Chips
Featured Guides
Health Benefits of Organic Cassava Chips Healthy Recipes with Organic Cassava Chips
Rankings
Snacks high in fiber Snacks high in potassium Snacks low in carbohidratos Snacks low in índice glucémico