Home/Smoothies/Low-Calorie Mango Rice Milk Smoothie
Back to Home
Low-Calorie Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Rice Milk Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Rice Milk Smoothie provides 80 kcal, 1.5g of protein, 15g of carbohydrates, and 1.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of mango with the creaminess of rice milk, offering a low-calorie, nutritious option for a snack or breakfast.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
Low-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieLow-Calorie Mango Rice Milk SmoothieLow-Calorie Mango Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1.2g
Total17.5g
Protein
1.5g(9%)
Fats
1g(6%)
Carbohydrates
15g(86%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of mango and rice milk provides a good source of hydration and energy without excess calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Weight management
•Hydration
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Polyphenols

Compounds that may reduce inflammation and oxidative stress.

How to Consume
FreshChilledAs a snack
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their rich flavor and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients.
MythSmoothies are always unhealthy.
RealitySmoothies can be nutritious if made with whole ingredients and no added sugars.
MythRice milk lacks nutritional value.
RealityRice milk can be fortified with vitamins and minerals, making it a healthy alternative.

Healthy Recipes

Mango Rice Milk Smoothie Bowl

This vibrant smoothie bowl is topped with fresh fruits and seeds, making it a nutritious breakfast option packed with vitamins and fiber.

Ingredients
  • 1 cup Low-Calorie Mango Rice Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Pour the Low-Calorie Mango Rice Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Mango Rice Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake that combines mango rice milk with protein powder and spinach.

Ingredients
  • 1 cup Low-Calorie Mango Rice Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Low-Calorie Mango Rice Milk Smoothie with protein powder and spinach until smooth.
  2. 2. Add almond butter and blend again until fully incorporated.
  3. 3. Serve chilled for a refreshing post-workout drink.

Mango Rice Milk Chia Pudding

A delightful and nutritious chia pudding made with mango rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Mango Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the mango rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Rice Milk Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the tropical flavor of mango with creamy rice milk.

Ingredients
  • 2 cups Low-Calorie Mango Rice Milk Smoothie
  • 1/2 cup diced mango
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the mango rice milk smoothie with diced mango and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Mango Rice Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with mango flavor and provide lasting energy.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Mango Rice Milk Smoothie
  • 1 tablespoon flaxseed
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, mango rice milk, flaxseed, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Mango Rice Milk Smoothie Pancakes

Fluffy pancakes made with mango rice milk create a deliciously fruity breakfast that’s both healthy and filling.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Mango Rice Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Whisk in the mango rice milk and egg until smooth.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Mango Rice Milk Smoothie Salad Dressing

A unique and flavorful dressing that adds a tropical twist to any salad, made with mango rice milk and fresh herbs.

Ingredients
  • 1/2 cup Low-Calorie Mango Rice Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon fresh cilantro, chopped
Instructions
  1. 1. In a small bowl, whisk together mango rice milk, apple cider vinegar, and olive oil.
  2. 2. Stir in chopped cilantro and season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Mango Rice Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and are perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Mango Rice Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine oats, mango rice milk, almond butter, shredded coconut, and honey.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Mango Rice Milk Smoothie Fruit Parfait

Layered with yogurt and granola, this fruit parfait is a delicious way to enjoy the flavors of mango rice milk.

Ingredients
  • 1 cup Low-Calorie Mango Rice Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup diced fruits (mango, kiwi, berries)
Instructions
  1. 1. In a glass, layer Greek yogurt, mango rice milk, granola, and diced fruits.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a refreshing and healthy dessert.

Mango Rice Milk Smoothie Soup

This chilled soup is a refreshing appetizer or light meal, blending mango rice milk with cucumber and mint for a unique flavor.

Ingredients
  • 1 cup Low-Calorie Mango Rice Milk Smoothie
  • 1/2 cucumber, peeled and diced
  • 1 tablespoon fresh mint leaves
  • Salt to taste
Instructions
  1. 1. Blend the mango rice milk, cucumber, and mint until smooth.
  2. 2. Season with salt to taste and chill in the refrigerator for 30 minutes.
  3. 3. Serve cold as a refreshing soup.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and can be part of a weight loss diet.

Can I use other fruits in this smoothie?

Absolutely! You can mix in bananas, berries, or any other fruit you enjoy.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free option suitable for those with dairy allergies.

How can I make this smoothie thicker?

Add more mango or a banana to achieve a creamier texture.

Can I prepare this smoothie in advance?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with rice milk and contains no animal products.

What are the health benefits of mango?

Mangoes are rich in vitamins, antioxidants, and fiber, promoting overall health.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Low-Calorie Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Mango Rice Milk Smoothie Calories in Low-Calorie Mango Rice Milk Smoothie Vitamin-c in Low-Calorie Mango Rice Milk Smoothie Magnesium in Low-Calorie Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Rice Milk Smoothie Healthy Recipes with Low-Calorie Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico