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Low-Calorie Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Pea Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Pea Milk Smoothie provides 50 kcal, 2.5g of protein, 9g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This low-calorie kiwi pea milk smoothie is a refreshing and nutritious drink that combines the tangy flavor of kiwi with the creamy texture of pea milk, providing a rich source of vitamins and minerals.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber2g
Total12.5g
Protein
2.5g(20%)
Fats
1g(8%)
Carbohydrates
9g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin A87 µg (10%)
Vitamin K40.3 µg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of kiwi and pea milk provides a good source of plant-based protein and dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with pea milk and ice until smooth. Optionally, add a sweetener like honey or agave syrup to taste.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Actinidin

A proteolytic enzyme that aids in digestion.

Polyphenols

Compounds that provide antioxidant benefits.

How to Consume
FreshBlendedChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Kiwi is only good for digestion.
RealityReality: Kiwi is also rich in antioxidants and supports immune health.
MythMyth: Smoothies are always unhealthy.
RealityReality: Smoothies can be nutrient-dense and low-calorie when made with whole ingredients.
MythMyth: Pea milk lacks nutrients.
RealityReality: Pea milk is fortified and provides a good source of protein and other nutrients.

Healthy Recipes

Kiwi Pea Milk Green Smoothie Bowl

A refreshing and vibrant smoothie bowl that combines kiwi and pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1 ripe banana
  • 1 kiwi, peeled and chopped
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the kiwi, banana, spinach, and pea milk until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Tropical Kiwi Pea Milk Smoothie

A tropical delight that combines kiwi, pineapple, and coconut for a refreshing smoothie that’s perfect for warm days.

Ingredients
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1 kiwi, peeled and chopped
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with a sprinkle of chia seeds on top.

Kiwi Pea Milk Protein Shake

A protein-packed shake that’s perfect for post-workout recovery, featuring kiwi and pea milk for a delicious boost.

Ingredients
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1 scoop vanilla protein powder
  • 1 kiwi, peeled and sliced
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the kiwi, pea milk, protein powder, almond butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with kiwi slices.

Kiwi Pea Milk Chia Pudding

A nutritious chia pudding made with kiwi pea milk, perfect for a healthy breakfast or snack, topped with fresh fruits.

Ingredients
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 kiwi, chopped
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a bowl, mix kiwi pea milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Top with chopped kiwi and sliced almonds before serving.

Kiwi Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made from kiwi pea milk, perfect for a refreshing summer treat.

Ingredients
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 2 kiwis, peeled and chopped
  • 1 tablespoon honey
  • 1/2 cup diced strawberries
Instructions
  1. 1. Blend kiwi, pea milk, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds, layering with diced strawberries.
  3. 3. Freeze for at least 4 hours until solid.

Kiwi Pea Milk Overnight Oats

A quick and nutritious breakfast option made with oats soaked in kiwi pea milk, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1 tablespoon honey
  • 1 kiwi, sliced
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine oats, kiwi pea milk, honey, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced kiwi before serving.

Kiwi Pea Milk Smoothie with Spinach and Ginger

A nutrient-dense smoothie that combines kiwi, spinach, and ginger for a refreshing and energizing drink.

Ingredients
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1 kiwi, peeled and chopped
  • 1 cup spinach
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a chilled glass.

Kiwi Pea Milk Fruit Salad

A colorful fruit salad drizzled with kiwi pea milk dressing, perfect for a light and healthy dessert.

Ingredients
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1 kiwi, diced
  • 1 cup mixed fruits (berries, mango, banana)
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, mix the diced kiwi and mixed fruits.
  2. 2. In a separate bowl, whisk kiwi pea milk and honey together.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves.

Kiwi Pea Milk Pancakes

Fluffy and healthy pancakes made with kiwi pea milk, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 kiwi, sliced for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. Add kiwi pea milk and stir until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown. Serve with sliced kiwi.

Kiwi Pea Milk Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the refreshing taste of kiwi and pea milk.

Ingredients
  • 1 cup Low-Calorie Kiwi Pea Milk
  • 1 kiwi, peeled and chopped
  • 1/2 avocado
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve in a tall glass with a slice of kiwi on the rim.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great choice for weight management.

Can I use frozen kiwi for this smoothie?

Absolutely! Frozen kiwi can add a refreshing chill and is just as nutritious.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, making it ideal for smoothies.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits to this smoothie?

Yes, fruits like banana or spinach can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with pea milk, making it suitable for a vegan diet.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

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Comparisons
Low-Calorie Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Low-Calorie Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Low-Calorie Kiwi Pea Milk Smoothie Calories in Low-Calorie Kiwi Pea Milk Smoothie Vitamin-c in Low-Calorie Kiwi Pea Milk Smoothie Magnesium in Low-Calorie Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Pea Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico