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Immune-Boosting Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a delicious and nutritious drink that supports immune health.

Also known as:
Goji SmoothiePea Milk Smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 mcg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus40 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which help combat oxidative stress and support overall immune function.
✓Pea milk is a great source of plant-based protein and essential nutrients, making this smoothie a perfect choice for a healthy diet.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any desired fruits or sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. For pea milk, look for brands that are fortified with vitamins and minerals.

How to Store

Store goji berries in a cool, dry place and keep pea milk refrigerated. Consume the smoothie immediately for the best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingNutrient-rich
Main Applications
•Immune support
•Nutritional supplementation
Bioactive Compounds
Beta-Carotene

Supports vision and immune function.

Lutein

Promotes eye health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to enhance longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is a great source of protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Pea Milk Breakfast Bowl

Start your day with a nutritious breakfast bowl packed with antioxidants and protein, featuring creamy goji berry pea milk.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/4 cup fresh berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour in the goji berry pea milk and stir well, letting it sit for 5 minutes.
  3. 3. Top with banana slices, fresh berries, and drizzle with honey before serving.

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl that combines the goodness of goji berries and peas, topped with your favorite superfoods.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: granola, coconut flakes, sliced almonds
Instructions
  1. 1. Blend the goji berry pea milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and decorate with granola, coconut flakes, and sliced almonds.
  3. 3. Serve immediately with a spoon.

Goji Berry Pea Milk Pancakes

Fluffy pancakes infused with goji berry pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the goji berry pea milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Goji Berry Pea Milk Chia Pudding

A simple and nutritious chia pudding made with goji berry pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix goji berry pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit of your choice.

Goji Berry Pea Milk Smoothie

A refreshing smoothie that combines the unique flavors of goji berries and peas, perfect for a post-workout boost.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1/2 cup frozen mixed berries
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness with honey if desired.
  3. 3. Pour into a glass and enjoy immediately.

Goji Berry Pea Milk Overnight Oats

Nutritious overnight oats soaked in goji berry pea milk, making for an easy and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced apple
Instructions
  1. 1. In a jar, combine oats, chia seeds, goji berry pea milk, and honey.
  2. 2. Mix well and add diced apple on top.
  3. 3. Seal the jar and refrigerate overnight, then enjoy in the morning.

Goji Berry Pea Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made with goji berry pea milk, perfect for hot days.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run molds under warm water to release popsicles.

Goji Berry Pea Milk Protein Shake

A protein-packed shake that combines goji berry pea milk with protein powder for a healthy post-workout drink.

Ingredients
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth and creamy.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of goji berries if desired.

Savory Goji Berry Pea Milk Soup

A unique savory soup made with goji berry pea milk, perfect for a light lunch or dinner.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Immune-Boosting Goji Berry Pea Milk
  • 1 cup cooked peas
  • 1/2 onion, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté diced onion until translucent.
  2. 2. Add vegetable broth and cooked peas, simmer for 10 minutes.
  3. 3. Stir in goji berry pea milk, season with salt and pepper, and blend until smooth.

Goji Berry Pea Milk Energy Bites

No-bake energy bites made with goji berry pea milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Immune-Boosting Goji Berry Pea Milk
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immune function and improve overall health.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, making it a great alternative to dairy milk.

Can I use frozen goji berries in this smoothie?

Absolutely! Frozen goji berries can be used and will add a refreshing chill to your smoothie.

How can I sweeten my smoothie?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What other ingredients can I add?

You can add spinach, kale, or other fruits like bananas and berries for added nutrition.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but it can be stored in the refrigerator for up to 24 hours.

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Comparisons
Immune-Boosting Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Goji Berry Pea Milk Smoothie Calories in Immune-Boosting Goji Berry Pea Milk Smoothie Vitamin-c in Immune-Boosting Goji Berry Pea Milk Smoothie Magnesium in Immune-Boosting Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Goji Berry Pea Milk Smoothie Healthy Recipes with Immune-Boosting Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico