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Lime Chili Turkey Jerky
Snacks
Nutri-ScoreA

Lime Chili Turkey Jerky

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Turkey Jerky provides 250 kcal, 30g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili turkey jerky is a flavorful, high-protein snack made from lean turkey meat marinated in lime juice and chili spices. It provides a convenient source of protein and essential nutrients.

Also known as:
Turkey Jerky with Lime and ChiliSpicy Lime Turkey Jerky
Scientific NameMeleagris gallopavo
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
15%
Fiber0.5g
Total45.0g
Protein
30g(67%)
Fats
10g(22%)
Carbohydrates
5g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)10 mg (63%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamin B121 mcg (42%)
Choline60 mg (11%)
Vitamins with less than 2% DV
Vitamin C: 0 mgFolate: 5 mcg

Minerals

Major Source (≥ 2% DV)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus200 mg (29%)
Potassium300 mg (6%)
Zinc2 mg (18%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Selenium20 mcg (36%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓High in protein, making it an excellent choice for muscle repair and growth.
✓Low in carbohydrates, suitable for low-carb diets.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension. Consume in moderation.

How to Prepare & Consume

Best enjoyed as a snack on its own or as part of a protein-rich meal. Can be paired with fresh vegetables or whole grain crackers.

Smart Selection & Storage

How to Select

Choose jerky that lists turkey as the first ingredient and has minimal additives.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialHigh protein content
Main Applications
•Muscle recovery
•Healthy snacking
Bioactive Compounds
Carnosine

A dipeptide that may help reduce muscle fatigue.

How to Consume
Dried, as a snackIn saladsAs a topping for dishes
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythJerky is unhealthy due to high sodium.
RealityWhile jerky can be high in sodium, it can be consumed in moderation as part of a balanced diet.
MythAll jerky is the same.
RealityJerky varies widely in quality and ingredients; look for natural options without preservatives.
MythJerky is only for outdoor activities.
RealityJerky is a versatile snack suitable for everyday consumption.

Healthy Recipes

Lime Chili Turkey Jerky Salad

A refreshing salad featuring crisp greens, avocado, and zesty Lime Chili Turkey Jerky for a protein-packed meal.

Ingredients
  • 4 cups mixed greens
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Lime Chili Turkey Jerky, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, diced avocado, and cherry tomatoes.
  2. 2. Add the chopped Lime Chili Turkey Jerky on top.
  3. 3. Drizzle with olive oil and lime juice, season with salt and pepper, and toss gently to combine.

Spicy Lime Chili Turkey Jerky Wraps

These wraps are filled with vibrant veggies and Lime Chili Turkey Jerky, perfect for a quick and healthy lunch.

Ingredients
  • 4 whole grain tortillas
  • 1 cup shredded lettuce
  • 1 bell pepper, sliced
  • 1/2 cup Lime Chili Turkey Jerky, sliced
  • 1/4 cup hummus
  • 1 tablespoon cilantro, chopped
Instructions
  1. 1. Spread hummus evenly on each tortilla.
  2. 2. Layer shredded lettuce, sliced bell pepper, and Lime Chili Turkey Jerky on top.
  3. 3. Sprinkle with cilantro, roll tightly, and slice in half to serve.

Lime Chili Turkey Jerky Quinoa Bowl

A nourishing quinoa bowl topped with Lime Chili Turkey Jerky, black beans, and a lime vinaigrette for a filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup Lime Chili Turkey Jerky, chopped
  • 1/4 cup corn
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, black beans, corn, and chopped Lime Chili Turkey Jerky.
  2. 2. In a small bowl, whisk together lime juice, olive oil, and salt.
  3. 3. Drizzle the vinaigrette over the quinoa bowl and toss to combine.

Lime Chili Turkey Jerky Stir-Fry

A quick and colorful stir-fry with fresh vegetables and Lime Chili Turkey Jerky, perfect for a healthy dinner.

Ingredients
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1 cup Lime Chili Turkey Jerky, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat.
  2. 2. Add minced ginger and garlic, sauté for 1 minute, then add mixed vegetables.
  3. 3. Stir-fry for 5 minutes, then add Lime Chili Turkey Jerky and soy sauce, cooking for an additional 2-3 minutes.

Lime Chili Turkey Jerky Breakfast Bowl

Start your day with a protein-rich breakfast bowl featuring eggs, avocado, and Lime Chili Turkey Jerky.

Ingredients
  • 2 eggs, scrambled
  • 1/2 avocado, sliced
  • 1/4 cup Lime Chili Turkey Jerky, chopped
  • 1/4 cup diced tomatoes
  • Salt and pepper to taste
Instructions
  1. 1. Scramble the eggs in a non-stick skillet until cooked through.
  2. 2. In a bowl, layer scrambled eggs, sliced avocado, chopped Lime Chili Turkey Jerky, and diced tomatoes.
  3. 3. Season with salt and pepper before serving.

Lime Chili Turkey Jerky Tacos

Flavorful tacos filled with Lime Chili Turkey Jerky, fresh salsa, and avocado for a healthy twist on a classic dish.

Ingredients
  • 8 small corn tortillas
  • 1 cup Lime Chili Turkey Jerky, chopped
  • 1 cup diced tomatoes
  • 1 avocado, diced
  • 1/4 cup red onion, chopped
  • 1 tablespoon lime juice
  • Cilantro for garnish
Instructions
  1. 1. Warm the corn tortillas in a skillet until pliable.
  2. 2. In a bowl, mix diced tomatoes, avocado, red onion, and lime juice to make salsa.
  3. 3. Fill each tortilla with chopped Lime Chili Turkey Jerky and top with fresh salsa and cilantro.

Lime Chili Turkey Jerky Pasta Salad

A light and zesty pasta salad with whole grain pasta, veggies, and Lime Chili Turkey Jerky, perfect for meal prep.

Ingredients
  • 2 cups cooked whole grain pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup Lime Chili Turkey Jerky, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, and chopped Lime Chili Turkey Jerky.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the pasta salad and toss to combine.

Lime Chili Turkey Jerky Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, beans, and Lime Chili Turkey Jerky for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup Lime Chili Turkey Jerky, chopped
  • 1 teaspoon cumin
  • 1 cup salsa
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, black beans, chopped Lime Chili Turkey Jerky, cumin, and salsa.
  3. 3. Stuff each bell pepper half with the mixture, place in a baking dish, and bake for 25-30 minutes.

Lime Chili Turkey Jerky and Avocado Toast

A simple yet delicious avocado toast topped with Lime Chili Turkey Jerky for a protein boost.

Ingredients
  • 2 slices whole grain bread
  • 1 avocado, mashed
  • 1/2 cup Lime Chili Turkey Jerky, sliced
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread mashed avocado evenly on each slice of toast.
  3. 3. Top with sliced Lime Chili Turkey Jerky, season with salt and pepper, and sprinkle red pepper flakes before serving.

Lime Chili Turkey Jerky Energy Bites

No-bake energy bites made with oats, nut butter, and Lime Chili Turkey Jerky for a nutritious snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Lime Chili Turkey Jerky, chopped
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, chopped Lime Chili Turkey Jerky, and chia seeds until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is turkey jerky healthier than beef jerky?

Yes, turkey jerky is generally lower in fat and calories compared to beef jerky.

How should I store turkey jerky?

Store in a cool, dry place, preferably in an airtight container to maintain freshness.

Can I make turkey jerky at home?

Yes, you can make turkey jerky at home using a dehydrator or an oven.

Is turkey jerky gluten-free?

Most turkey jerky is gluten-free, but always check the label for any added ingredients.

How long does turkey jerky last?

When stored properly, turkey jerky can last for several months.

Can I eat turkey jerky on a keto diet?

Yes, turkey jerky is low in carbohydrates and can fit into a keto diet.

What are the health benefits of turkey jerky?

Turkey jerky is high in protein, low in fat, and contains essential vitamins and minerals.

Is lime chili turkey jerky spicy?

The spice level can vary, but it typically has a mild to moderate heat from the chili.

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Comparisons
Lime Chili Turkey Jerky vs Acai Bowl Lime Chili Turkey Jerky vs Air-Popped Apple Chips Lime Chili Turkey Jerky vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Turkey Jerky Calories in Lime Chili Turkey Jerky Vitamin-c in Lime Chili Turkey Jerky Magnesium in Lime Chili Turkey Jerky
Featured Guides
Health Benefits of Lime Chili Turkey Jerky Healthy Recipes with Lime Chili Turkey Jerky
Rankings
Snacks high in vitamin b3 (niacin) Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico