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Lime Chili Beet Chips
Snacks
Nutri-ScoreA

Lime Chili Beet Chips

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Beet Chips provides 150 kcal, 3g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili beet chips are a crunchy and flavorful snack made from beets, seasoned with lime and chili for a zesty twist. They offer a unique combination of taste and nutrition, making them a popular choice for health-conscious snackers.

Also known as:
Beet ChipsSpicy Beet Chips
Scientific NameBeta vulgaris
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
5%
Fiber4g
Total30.0g
Protein
3g(10%)
Fats
7g(23%)
Carbohydrates
20g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C6 mg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate109 µg (27%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.2 µgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, beet chips help combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of lime and chili can enhance metabolism and promote digestive health.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content. Moderation is recommended.

How to Prepare & Consume

Bake or dehydrate thinly sliced beets seasoned with lime juice and chili powder until crispy.

Smart Selection & Storage

How to Select

Choose beet chips that are made from whole beets with minimal additives. Look for vibrant color and a crispy texture.

How to Store

Keep in an airtight container in a cool, dry place to preserve freshness and crunch.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Garnish for salads
Bioactive Compounds
Betacyanin

A pigment with antioxidant properties that may help reduce inflammation.

How to Consume
SnackTopping for saladsGarnish for dishes
Did you know?

"Beets have been used for centuries for their medicinal properties, particularly in ancient Roman and Greek cultures."

Myths vs Realities

MythBeet chips are unhealthy because they are fried.
RealityMost beet chips are baked or dehydrated, making them a healthier alternative to traditional fried snacks.
MythAll beet chips taste earthy and bland.
RealityWhen seasoned properly, beet chips can be flavorful and zesty, especially with lime and chili.
MythYou can't enjoy beet chips if you don't like beets.
RealityThe seasoning can mask the earthy flavor of beets, making them enjoyable even for those who are not fans of beets.

Healthy Recipes

Lime Chili Beet Chips Salad

A vibrant salad featuring crispy Lime Chili Beet Chips, fresh greens, and a zesty lime dressing for a refreshing and nutritious meal.

Ingredients
  • 2 cups mixed greens
  • 1 cup Lime Chili Beet Chips
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with Lime Chili Beet Chips before serving.

Lime Chili Beet Chips Hummus

A creamy and tangy hummus made with chickpeas and tahini, served with crunchy Lime Chili Beet Chips for a healthy snack.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons lime juice
  • 1 clove garlic
  • 1/4 teaspoon cumin
  • Salt to taste
  • 1 cup Lime Chili Beet Chips
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, lime juice, garlic, cumin, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve the hummus with Lime Chili Beet Chips for dipping.

Lime Chili Beet Chips Tacos

Delicious tacos filled with spiced black beans and topped with crispy Lime Chili Beet Chips for an extra crunch.

Ingredients
  • 4 small corn tortillas
  • 1 can black beans, rinsed
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 cup diced onion
  • 1/4 cup cilantro, chopped
  • 1 cup Lime Chili Beet Chips
Instructions
  1. 1. In a saucepan, heat black beans with chili powder and cumin until warmed through.
  2. 2. Warm the corn tortillas in a skillet or microwave.
  3. 3. Assemble tacos by filling tortillas with spiced black beans, onion, cilantro, and topping with Lime Chili Beet Chips.

Lime Chili Beet Chips Guacamole

A creamy avocado guacamole with a kick, perfectly paired with crunchy Lime Chili Beet Chips for a healthy appetizer.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/4 cup red onion, diced
  • 1 small jalapeño, minced
  • Salt to taste
  • 1 cup Lime Chili Beet Chips
Instructions
  1. 1. In a bowl, mash the avocados and mix in lime juice, red onion, jalapeño, and salt.
  2. 2. Serve the guacamole with Lime Chili Beet Chips for dipping.

Lime Chili Beet Chips Nachos

A healthier twist on nachos using Lime Chili Beet Chips as the base, topped with cheese, beans, and fresh toppings.

Ingredients
  • 2 cups Lime Chili Beet Chips
  • 1 cup shredded cheese
  • 1/2 cup black beans, rinsed
  • 1/4 cup diced tomatoes
  • 1/4 cup sliced jalapeños
  • 1/4 cup sour cream
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread Lime Chili Beet Chips on a baking sheet and top with cheese and black beans.
  3. 3. Bake for 10 minutes until cheese is melted, then top with tomatoes, jalapeños, and sour cream before serving.

Lime Chili Beet Chips and Yogurt Dip

A refreshing yogurt dip flavored with lime and spices, served with crispy Lime Chili Beet Chips for a nutritious snack.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • Salt to taste
  • 1 cup Lime Chili Beet Chips
Instructions
  1. 1. In a bowl, mix Greek yogurt, lime juice, garlic powder, chili powder, and salt until well combined.
  2. 2. Serve the yogurt dip alongside Lime Chili Beet Chips for dipping.

Lime Chili Beet Chips Buddha Bowl

A nourishing Buddha bowl featuring quinoa, roasted vegetables, and topped with crispy Lime Chili Beet Chips for added texture.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (zucchini, bell peppers, etc.)
  • 1/2 avocado, sliced
  • 1/4 cup chickpeas, roasted
  • 1 cup Lime Chili Beet Chips
Instructions
  1. 1. In a bowl, layer cooked quinoa, roasted vegetables, avocado slices, and roasted chickpeas.
  2. 2. Top with Lime Chili Beet Chips for crunch and serve immediately.

Lime Chili Beet Chips with Feta and Mint

A refreshing appetizer combining creamy feta cheese and mint, served with crispy Lime Chili Beet Chips for a unique flavor experience.

Ingredients
  • 1 cup crumbled feta cheese
  • 1/4 cup fresh mint leaves, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 cup Lime Chili Beet Chips
Instructions
  1. 1. In a bowl, mix crumbled feta cheese, mint leaves, olive oil, and lime juice until well combined.
  2. 2. Serve the feta mixture with Lime Chili Beet Chips for dipping.

Lime Chili Beet Chips with Spicy Tuna

A deliciously spicy tuna salad served atop crispy Lime Chili Beet Chips for a healthy and satisfying snack.

Ingredients
  • 1 can tuna, drained
  • 1 tablespoon mayonnaise
  • 1 teaspoon sriracha
  • 1/4 cup diced celery
  • 1 cup Lime Chili Beet Chips
Instructions
  1. 1. In a bowl, combine drained tuna, mayonnaise, sriracha, and diced celery.
  2. 2. Spoon the spicy tuna mixture onto Lime Chili Beet Chips and serve immediately.

Lime Chili Beet Chips with Avocado Salsa

A fresh avocado salsa mixed with tomatoes and lime, served with crunchy Lime Chili Beet Chips for a delightful appetizer.

Ingredients
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1 lime, juiced
  • Salt to taste
  • 1 cup Lime Chili Beet Chips
Instructions
  1. 1. In a bowl, combine diced avocados, cherry tomatoes, red onion, lime juice, and salt.
  2. 2. Serve the avocado salsa with Lime Chili Beet Chips for dipping.

Frequently Asked Questions (FAQ)

Are lime chili beet chips healthy?

Yes, they are a nutritious snack option, rich in vitamins, minerals, and antioxidants.

How are lime chili beet chips made?

They are made by slicing beets thinly, seasoning them with lime juice and chili powder, and then baking or dehydrating until crispy.

Can I make lime chili beet chips at home?

Absolutely! You can easily prepare them at home using fresh beets, lime juice, and chili powder.

What are the health benefits of beets?

Beets are known for their high antioxidant content, which can help lower blood pressure and improve athletic performance.

Do lime chili beet chips contain gluten?

No, they are naturally gluten-free, making them suitable for those with gluten sensitivities.

How should I store lime chili beet chips?

Store them in an airtight container in a cool, dry place to maintain their crispiness.

Can I use other spices instead of chili?

Yes, you can experiment with various spices like paprika or garlic powder for different flavor profiles.

Are lime chili beet chips suitable for vegans?

Yes, they are completely plant-based and suitable for a vegan diet.

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Comparisons
Lime Chili Beet Chips vs Acai Bowl Lime Chili Beet Chips vs Air-Popped Apple Chips Lime Chili Beet Chips vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Beet Chips Calories in Lime Chili Beet Chips Vitamin-c in Lime Chili Beet Chips Magnesium in Lime Chili Beet Chips
Featured Guides
Health Benefits of Lime Chili Beet Chips Healthy Recipes with Lime Chili Beet Chips
Rankings
Snacks high in folate Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico