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Lime Chili Beef Jerky
Snacks
Nutri-ScoreA

Lime Chili Beef Jerky

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Beef Jerky provides 250 kcal, 33g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili beef jerky is a flavorful, protein-rich snack made from lean beef marinated in lime juice and chili spices, then dried to perfection. It offers a savory and spicy taste with a chewy texture.

Also known as:
Spicy Beef JerkyChili Lime Jerky
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
20%
Fiber0.5g
Total48.0g
Protein
33g(69%)
Fats
10g(21%)
Carbohydrates
5g(10%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.15 mg (12%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b6 (pyridoxine)0.5 mg (38%)
Vitamin B122 µg (83%)
Choline60 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Magnesium20 mg (5%)
Phosphorus200 mg (29%)
Potassium300 mg (6%)
Zinc4 mg (36%)
Selenium30 µg (55%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓High in protein, making it an excellent snack for muscle recovery and satiety.
✓Contains essential vitamins and minerals that support overall health.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension or cardiovascular issues.

How to Prepare & Consume

Best enjoyed as a snack on its own or as part of a protein-rich meal. Can be rehydrated in warm water for a softer texture.

Smart Selection & Storage

How to Select

Choose jerky that is made from lean cuts of beef and has minimal additives or preservatives.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant properties from lime, potential anti-inflammatory effects from chili.
Main Applications
•Post-workout snack
•Travel-friendly protein source
Bioactive Compounds
Carnosine

May help in muscle recovery and reducing fatigue.

How to Consume
SnackProtein supplementTravel food
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythBeef jerky is unhealthy.
RealityWhile some varieties can be high in sodium, lean beef jerky can be a nutritious snack.
MythAll beef jerky is the same.
RealityDifferent brands and flavors can vary significantly in ingredients and nutritional content.
MythYou can't make jerky at home.
RealityHomemade jerky is easy to make with the right equipment and ingredients.

Healthy Recipes

Lime Chili Beef Jerky Salad

A refreshing salad combining the zesty flavors of lime chili beef jerky with crisp greens and a tangy dressing.

Ingredients
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cucumber, diced
  • 1/2 cup Lime Chili Beef Jerky, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed salad greens, cherry tomatoes, red onion, cucumber, and chopped jerky.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Lime Chili Beef Jerky Stir-Fry

A quick and nutritious stir-fry featuring lime chili beef jerky, colorful vegetables, and a hint of soy sauce.

Ingredients
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1/2 cup Lime Chili Beef Jerky, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 clove garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat.
  2. 2. Add ginger and garlic, sautéing until fragrant, then add bell peppers, broccoli, and snap peas.
  3. 3. Stir in the lime chili beef jerky and soy sauce, cooking for an additional 5 minutes until vegetables are tender-crisp.

Lime Chili Beef Jerky Wrap

A healthy wrap filled with lime chili beef jerky, fresh veggies, and a creamy avocado spread for a satisfying meal.

Ingredients
  • 1 whole wheat tortilla
  • 1/2 avocado, mashed
  • 1/4 cup Lime Chili Beef Jerky, sliced
  • 1/2 cup spinach leaves
  • 1/4 cup shredded carrots
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Spread the mashed avocado on the whole wheat tortilla.
  2. 2. Layer with lime chili beef jerky, spinach, and shredded carrots.
  3. 3. Drizzle with lime juice, season with salt and pepper, roll tightly, and slice in half.

Lime Chili Beef Jerky Quinoa Bowl

A nutritious quinoa bowl topped with lime chili beef jerky, black beans, and fresh salsa for a protein-packed meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup Lime Chili Beef Jerky, chopped
  • 1/2 cup fresh salsa
  • 1/4 avocado, diced
  • 1 tablespoon cilantro, chopped
Instructions
  1. 1. In a bowl, layer cooked quinoa, black beans, and chopped jerky.
  2. 2. Top with fresh salsa and diced avocado.
  3. 3. Garnish with chopped cilantro and serve warm.

Lime Chili Beef Jerky Omelette

A protein-rich omelette filled with lime chili beef jerky, spinach, and feta cheese for a hearty breakfast.

Ingredients
  • 3 eggs
  • 1/4 cup Lime Chili Beef Jerky, chopped
  • 1/2 cup spinach, chopped
  • 2 tablespoons feta cheese
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Whisk eggs in a bowl and season with salt and pepper.
  2. 2. Heat olive oil in a non-stick skillet over medium heat, pour in the eggs.
  3. 3. Once the edges set, add chopped jerky, spinach, and feta, fold the omelette, and cook until fully set.

Lime Chili Beef Jerky Rice Paper Rolls

Light and fresh rice paper rolls filled with lime chili beef jerky, vermicelli noodles, and crisp veggies.

Ingredients
  • 4 rice paper wrappers
  • 1/2 cup Lime Chili Beef Jerky, sliced
  • 1 cup cooked vermicelli noodles
  • 1/2 cup lettuce leaves
  • 1/4 cup cucumber, julienned
  • 1/4 cup carrots, julienned
  • Peanut sauce for dipping
Instructions
  1. 1. Soak rice paper wrappers in warm water until pliable.
  2. 2. Layer each wrapper with vermicelli noodles, lettuce, cucumber, carrots, and lime chili beef jerky.
  3. 3. Roll tightly, slice in half, and serve with peanut sauce.

Lime Chili Beef Jerky Cauliflower Rice

A low-carb alternative featuring cauliflower rice sautéed with lime chili beef jerky and vibrant vegetables.

Ingredients
  • 2 cups cauliflower rice
  • 1/2 cup Lime Chili Beef Jerky, chopped
  • 1 cup mixed bell peppers, diced
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet over medium heat, add bell peppers and sauté until tender.
  2. 2. Stir in cauliflower rice and chopped jerky, cooking for another 5 minutes.
  3. 3. Finish with lime juice, salt, and pepper, mixing well before serving.

Lime Chili Beef Jerky Snack Bites

Healthy snack bites made with lime chili beef jerky, nuts, and seeds for a quick energy boost.

Ingredients
  • 1 cup mixed nuts
  • 1/2 cup Lime Chili Beef Jerky, chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix together nuts, chopped jerky, pumpkin seeds, and dried cranberries.
  2. 2. Drizzle honey over the mixture and stir until well combined.
  3. 3. Form into small bite-sized balls and refrigerate until firm.

Lime Chili Beef Jerky Stuffed Peppers

Bell peppers stuffed with a savory mixture of lime chili beef jerky, rice, and spices for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1/2 cup Lime Chili Beef Jerky, chopped
  • 1/2 cup black beans, rinsed
  • 1 teaspoon cumin
  • 1 cup salsa
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked rice, chopped jerky, black beans, cumin, and salsa.
  3. 3. Stuff each bell pepper half with the mixture, place in a baking dish, and bake for 25-30 minutes until peppers are tender.

Lime Chili Beef Jerky Tacos

Flavorful tacos filled with lime chili beef jerky, fresh toppings, and a squeeze of lime for a delicious twist.

Ingredients
  • 4 corn tortillas
  • 1/2 cup Lime Chili Beef Jerky, chopped
  • 1/2 cup cabbage, shredded
  • 1/4 cup diced tomatoes
  • 1/4 cup diced onion
  • 1 lime, cut into wedges
  • Cilantro for garnish
Instructions
  1. 1. Warm corn tortillas in a skillet until pliable.
  2. 2. Fill each tortilla with chopped jerky, shredded cabbage, diced tomatoes, and onion.
  3. 3. Garnish with cilantro and serve with lime wedges for squeezing.

Frequently Asked Questions (FAQ)

Is beef jerky healthy?

Beef jerky can be a healthy snack option when consumed in moderation, as it is high in protein and low in carbohydrates.

How long does beef jerky last?

When stored properly in a cool, dry place, beef jerky can last for several months.

Can I make beef jerky at home?

Yes, homemade beef jerky can be made using a dehydrator or an oven.

Is beef jerky gluten-free?

Many beef jerky brands are gluten-free, but it's important to check the label for any gluten-containing ingredients.

What is the best way to store beef jerky?

Store beef jerky in an airtight container in a cool, dry place to maintain freshness.

Can beef jerky be frozen?

Yes, beef jerky can be frozen to extend its shelf life.

Does beef jerky contain preservatives?

Some brands may contain preservatives, so it's best to read the ingredient list.

How much protein is in beef jerky?

Beef jerky typically contains around 30 grams of protein per 100 grams.

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Comparisons
Lime Chili Beef Jerky vs Acai Bowl Lime Chili Beef Jerky vs Air-Popped Apple Chips Lime Chili Beef Jerky vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Beef Jerky Calories in Lime Chili Beef Jerky Vitamin-c in Lime Chili Beef Jerky Magnesium in Lime Chili Beef Jerky
Featured Guides
Health Benefits of Lime Chili Beef Jerky Healthy Recipes with Lime Chili Beef Jerky
Rankings
Snacks high in vitamin-b12 Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico