Iced Cold Celery Juice
Apium graveolensClinical Encyclopedia
Iced Cold Celery Juice provides 16 kcal, 0.7g of protein, 3.6g of carbohydrates, and 1.6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Iced cold celery juice is a refreshing beverage made from fresh celery stalks, known for its hydrating properties and low calorie content. It is rich in vitamins and minerals, making it a popular choice for health-conscious individuals.
Iced Cold Celery JuiceVSKombucha Ginger Lemon
Iced Cold Celery JuiceVSAged Pu-erh Tea
Iced Cold Celery JuiceVSAlmond Milk
Iced Cold Celery JuiceVSAloe Vera Liquid
Iced Cold Celery JuiceVSApple Cider Vinegar
Iced Cold Celery JuiceVSApple Cider Vinegar with Mother
Iced Cold Celery JuiceVSAssam Tea
Iced Cold Celery JuiceVSAssam Tea Leaves
Iced Cold Celery JuiceVSBancha
Iced Cold Celery JuiceVSBancha Green Tea
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
To prepare iced cold celery juice, wash fresh celery stalks thoroughly, chop them into smaller pieces, and blend with water. Strain the mixture to remove pulp and serve chilled over ice.
Smart Selection & Storage
Choose fresh, crisp celery stalks that are firm and have a vibrant green color. Avoid any that are wilted or have brown spots.
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that has anti-inflammatory and antioxidant effects.
A compound that may help reduce inflammation and support cardiovascular health.
"Celery juice gained popularity as a health trend due to its purported benefits for digestion and hydration."
Myths vs Realities
Healthy Recipes
Iced Cold Celery Juice Detox Smoothie
This refreshing smoothie combines iced cold celery juice with spinach and green apple for a detoxifying boost packed with nutrients.
- 1 cup iced cold celery juice
- 1 cup fresh spinach
- 1 green apple, cored and chopped
- 1 tablespoon lemon juice
- 1 teaspoon ginger, grated
- 1. Blend the iced cold celery juice, spinach, green apple, lemon juice, and ginger until smooth.
- 2. Pour into a glass and serve immediately over ice.
- 3. Garnish with a slice of apple or a sprig of mint if desired.
Celery Juice and Avocado Salad
A vibrant salad featuring iced cold celery juice as a dressing base, paired with creamy avocado and crunchy vegetables.
- 1 cup iced cold celery juice
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix the iced cold celery juice with olive oil, salt, and pepper to create the dressing.
- 2. In a large salad bowl, combine the diced avocado, cherry tomatoes, and cucumber.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Celery Juice Chia Pudding
A nutritious chia pudding infused with iced cold celery juice, offering a unique twist on a classic breakfast dish.
- 1 cup iced cold celery juice
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh berries for topping
- 1. In a bowl, whisk together the iced cold celery juice, chia seeds, maple syrup, and vanilla extract.
- 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh berries.
Iced Celery Juice Gazpacho
A chilled soup that combines the refreshing taste of iced cold celery juice with ripe tomatoes and bell peppers for a summer delight.
- 2 cups iced cold celery juice
- 2 ripe tomatoes, chopped
- 1 red bell pepper, chopped
- 1 cucumber, peeled and chopped
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a blender, combine the iced cold celery juice, tomatoes, bell pepper, cucumber, balsamic vinegar, salt, and pepper.
- 2. Blend until smooth and adjust seasoning as needed.
- 3. Chill in the refrigerator for at least 30 minutes before serving.
Celery Juice Quinoa Bowl
A wholesome quinoa bowl dressed with iced cold celery juice and topped with roasted vegetables and chickpeas for a filling meal.
- 1 cup cooked quinoa
- 1 cup iced cold celery juice
- 1 cup roasted vegetables (zucchini, bell peppers)
- 1/2 cup canned chickpeas, rinsed
- 1 tablespoon tahini
- 1. In a bowl, mix the cooked quinoa with iced cold celery juice and tahini until well combined.
- 2. Top with roasted vegetables and chickpeas.
- 3. Serve warm or at room temperature.
Celery Juice Fruit Popsicles
These refreshing popsicles made with iced cold celery juice and mixed fruits are a healthy treat for hot days.
- 2 cups iced cold celery juice
- 1 cup mixed berries (strawberries, blueberries)
- 1 banana, sliced
- 1 tablespoon honey (optional)
- 1. In a blender, combine the iced cold celery juice, mixed berries, banana, and honey.
- 2. Blend until smooth and pour the mixture into popsicle molds.
- 3. Freeze for at least 4 hours or until solid, then enjoy.
Celery Juice and Coconut Smoothie Bowl
A creamy smoothie bowl featuring iced cold celery juice and coconut milk, topped with granola and fresh fruit.
- 1 cup iced cold celery juice
- 1/2 cup coconut milk
- 1 banana
- 1/4 cup granola
- Fresh fruit for topping
- 1. Blend the iced cold celery juice, coconut milk, and banana until smooth.
- 2. Pour into a bowl and top with granola and fresh fruit.
- 3. Serve immediately with a spoon.
Spicy Celery Juice Hummus
A zesty twist on traditional hummus using iced cold celery juice for a refreshing flavor and added nutrients.
- 1 can chickpeas, drained
- 1/4 cup iced cold celery juice
- 2 tablespoons tahini
- 1 garlic clove
- 1 tablespoon lemon juice
- 1/2 teaspoon cayenne pepper
- 1. In a food processor, combine chickpeas, iced cold celery juice, tahini, garlic, lemon juice, and cayenne pepper.
- 2. Blend until smooth, adding more celery juice if needed for consistency.
- 3. Serve with vegetable sticks or pita chips.
Celery Juice Energy Bites
These no-bake energy bites are made with iced cold celery juice, oats, and nut butter, perfect for a quick snack.
- 1 cup rolled oats
- 1/4 cup iced cold celery juice
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix rolled oats, iced cold celery juice, almond butter, honey, and chocolate chips until well combined.
- 2. Form the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Celery Juice and Berry Salad
A light and refreshing salad featuring iced cold celery juice as a dressing, complemented by mixed berries and nuts.
- 1 cup iced cold celery juice
- 2 cups mixed greens
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup walnuts, chopped
- 1. In a small bowl, whisk together the iced cold celery juice and a pinch of salt.
- 2. In a large salad bowl, combine mixed greens, strawberries, blueberries, and walnuts.
- 3. Drizzle the celery juice dressing over the salad and toss gently to combine.
Frequently Asked Questions (FAQ)
What are the health benefits of celery juice?
Celery juice is rich in vitamins and minerals, particularly vitamin K, and is known for its anti-inflammatory and hydrating properties.
Can celery juice help with weight loss?
While celery juice is low in calories, it should be part of a balanced diet for effective weight loss.
How often should I drink celery juice?
Many health experts recommend drinking celery juice daily for optimal benefits, but moderation is important.
Is celery juice good for digestion?
Yes, celery juice can aid digestion due to its high water and fiber content.
Can I drink celery juice on an empty stomach?
Drinking celery juice on an empty stomach may enhance its detoxifying effects.
Does celery juice have any side effects?
Excessive consumption may lead to digestive discomfort; moderation is key.
How should I store celery juice?
Celery juice is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.
Can I mix celery juice with other juices?
Yes, celery juice can be mixed with other vegetable or fruit juices for added flavor and nutrients.