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High Protein Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Mango Rice Milk Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of rice milk, providing a refreshing and nutritious drink rich in protein and vitamins.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total36.0g
Protein
5g(14%)
Fats
3g(8%)
Carbohydrates
28g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it an excellent post-workout option.
✓Packed with vitamins A and C, it boosts immune function and promotes healthy skin.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk and ice until smooth. Optionally, add protein powder for an extra boost.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice milk, select brands with no added sugars or preservatives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Polyphenols

Antioxidants that help reduce inflammation and oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in over 20 different vitamins and minerals."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are unhealthy due to sugar.
RealitySmoothies made with whole fruits are healthy and provide essential nutrients.

Healthy Recipes

Tropical Mango Protein Bowl

This vibrant bowl combines the creamy texture of mango rice milk smoothie with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Mango Rice Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the High Protein Mango Rice Milk Smoothie into a bowl.
  2. 2. Top with granola, banana slices, blueberries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Mango Protein Pancakes

Fluffy pancakes infused with high protein mango rice milk smoothie, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Mango Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the High Protein Mango Rice Milk Smoothie and egg, whisk until smooth.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden.

Mango Protein Energy Bites

No-bake energy bites made with high protein mango rice milk smoothie, oats, and nuts for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup High Protein Mango Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and High Protein Mango Rice Milk Smoothie.
  2. 2. Fold in chopped nuts until combined.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before serving.

Mango Smoothie Bowl with Quinoa

A nutrient-packed smoothie bowl featuring high protein mango rice milk smoothie and topped with quinoa for added texture.

Ingredients
  • 1 cup High Protein Mango Rice Milk Smoothie
  • 1/2 cup cooked quinoa
  • 1/4 cup sliced strawberries
  • 1 tablespoon coconut flakes
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the High Protein Mango Rice Milk Smoothie until smooth.
  2. 2. Pour into a bowl and top with cooked quinoa, strawberries, coconut flakes, and pumpkin seeds.
  3. 3. Serve immediately for a filling breakfast.

Mango Protein Chia Pudding

A delightful chia pudding made with high protein mango rice milk smoothie, perfect for meal prep or a healthy dessert.

Ingredients
  • 1 cup High Protein Mango Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine High Protein Mango Rice Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Mango Protein Overnight Oats

Quick and easy overnight oats infused with high protein mango rice milk smoothie, making for a delicious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Mango Rice Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and High Protein Mango Rice Milk Smoothie.
  2. 2. Stir well and top with banana slices and almond butter.
  3. 3. Seal and refrigerate overnight, then enjoy in the morning.

Mango Protein Smoothie Popsicles

Refreshing popsicles made from high protein mango rice milk smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups High Protein Mango Rice Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend High Protein Mango Rice Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool snack.

Mango Protein Salad Dressing

A light and zesty salad dressing made with high protein mango rice milk smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup High Protein Mango Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine High Protein Mango Rice Milk Smoothie, olive oil, apple cider vinegar, and mustard.
  2. 2. Shake well until combined and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy.

Mango Protein Smoothie Muffins

Moist and flavorful muffins made with high protein mango rice milk smoothie, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Mango Rice Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add High Protein Mango Rice Milk Smoothie and egg, stir until just combined, then pour into muffin tin.
  4. 4. Bake for 15-20 minutes or until a toothpick comes out clean.

Mango Protein Smoothie Parfait

Layered parfait featuring high protein mango rice milk smoothie, yogurt, and granola for a delicious and nutritious dessert.

Ingredients
  • 1 cup High Protein Mango Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, High Protein Mango Rice Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How can I increase the protein content?

You can add protein powder or Greek yogurt to boost the protein content.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high nutrient content.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the mango.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune health and skin health.

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Comparisons
High Protein Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Mango Rice Milk Smoothie Calories in High Protein Mango Rice Milk Smoothie Vitamin-c in High Protein Mango Rice Milk Smoothie Magnesium in High Protein Mango Rice Milk Smoothie
Featured Guides
Health Benefits of High Protein Mango Rice Milk Smoothie Healthy Recipes with High Protein Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico