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Healthy Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Mango Rice Milk Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of rice milk, providing a refreshing and nutritious drink. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Mango is high in Vitamin C, which supports the immune system and skin health.
✓Rice milk is a lactose-free alternative that is low in calories and can aid in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice milk, select brands with no added sugars or preservatives.

How to Store

Store ripe mangoes at room temperature until ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidant
Main Applications
•Hydration
•Nutritional support
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Polyphenols

Compounds that may reduce inflammation.

How to Consume
FreshChilledAs a snack
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its health benefits and delicious flavor."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and can be part of a balanced diet.
MythRice milk lacks nutrients.
RealityRice milk is fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are unhealthy due to sugar.
RealitySmoothies can be healthy when made with whole fruits and no added sugars.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

A vibrant smoothie bowl featuring Healthy Mango Rice Milk, topped with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Healthy Mango Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup rolled oats
  • 1/4 cup granola
  • 1/4 cup sliced almonds
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Healthy Mango Rice Milk, banana, and frozen mango chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with rolled oats, granola, sliced almonds, and chia seeds.
  3. 3. Garnish with fresh mint leaves and enjoy your colorful smoothie bowl.

Mango Rice Milk Protein Shake

A protein-packed shake that combines Healthy Mango Rice Milk with protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup Healthy Mango Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Healthy Mango Rice Milk, protein powder, almond butter, banana, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy your energizing protein shake.

Mango Rice Milk Chia Pudding

A delicious and healthy chia pudding made with Healthy Mango Rice Milk, perfect for a nutritious snack or dessert.

Ingredients
  • 1 cup Healthy Mango Rice Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together Healthy Mango Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh mango slices for a refreshing treat.

Mango Rice Milk Smoothie Popsicles

Frozen popsicles made with Healthy Mango Rice Milk and fresh fruits, perfect for a healthy summer treat.

Ingredients
  • 2 cups Healthy Mango Rice Milk
  • 1 cup diced fresh mango
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend Healthy Mango Rice Milk, diced mango, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy your refreshing smoothie popsicles.

Mango Rice Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with Healthy Mango Rice Milk for a tropical twist.

Ingredients
  • 1 cup Healthy Mango Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced mango
  • Coconut flakes for topping
Instructions
  1. 1. In a jar, combine Healthy Mango Rice Milk, rolled oats, chia seeds, and honey.
  2. 2. Stir in diced mango and refrigerate overnight.
  3. 3. In the morning, top with coconut flakes and enjoy your tropical oats.

Mango Rice Milk Smoothie with Spinach

A nutrient-rich smoothie that combines Healthy Mango Rice Milk with spinach for a healthy green boost.

Ingredients
  • 1 cup Healthy Mango Rice Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Healthy Mango Rice Milk, spinach, banana, frozen mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy your healthy green smoothie.
  3. 3. For added sweetness, you can add a drizzle of honey if desired.

Mango Rice Milk Smoothie with Ginger

A refreshing smoothie that combines the sweetness of mango with the zing of ginger, using Healthy Mango Rice Milk.

Ingredients
  • 1 cup Healthy Mango Rice Milk
  • 1 cup frozen mango chunks
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Healthy Mango Rice Milk, frozen mango, grated ginger, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve immediately for a refreshing and invigorating drink.

Mango Rice Milk Smoothie with Avocado

A creamy smoothie that combines Healthy Mango Rice Milk and avocado for a rich and nutritious treat.

Ingredients
  • 1 cup Healthy Mango Rice Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen mango chunks
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend Healthy Mango Rice Milk, avocado, frozen mango, honey, and lime juice until creamy.
  2. 2. Pour into a glass and enjoy your nutrient-dense smoothie.
  3. 3. Garnish with a slice of lime if desired.

Mango Rice Milk Smoothie with Oats and Berries

A wholesome smoothie packed with Healthy Mango Rice Milk, oats, and mixed berries for a fiber-rich breakfast.

Ingredients
  • 1 cup Healthy Mango Rice Milk
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries (blueberries, raspberries)
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine Healthy Mango Rice Milk, rolled oats, mixed berries, and honey.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a delicious and filling breakfast.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen mango?

Absolutely! Frozen mango can be used for a thicker texture and is just as nutritious.

How can I make it sweeter?

You can add honey or agave syrup to enhance the sweetness.

Is this smoothie good for weight loss?

Yes, it's low in calories and can be a satisfying snack that helps control hunger.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Can I use other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrition.

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Comparisons
Healthy Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Mango Rice Milk Smoothie Calories in Healthy Mango Rice Milk Smoothie Vitamin-c in Healthy Mango Rice Milk Smoothie Magnesium in Healthy Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Mango Rice Milk Smoothie Healthy Recipes with Healthy Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico