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Healthy Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Kiwi Rice Milk Smoothie provides 120 kcal, 2.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, providing a nutritious and hydrating beverage rich in vitamins and minerals.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Healthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHealthy Kiwi Rice Milk SmoothieHealthy Kiwi Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber3g
Total27.5g
Protein
2.5g(9%)
Fats
3g(11%)
Carbohydrates
22g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium300 mg (6%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Immune support
•Hydration
Bioactive Compounds
Actinidin

A protease that aids in digestion.

How to Consume
FreshBlended
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges."

Myths vs Realities

MythKiwi is only good for vitamin C.
RealityKiwi also contains fiber, potassium, and antioxidants.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a healthy alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients.

Healthy Recipes

Tropical Kiwi Rice Milk Smoothie Bowl

A refreshing smoothie bowl featuring kiwi and rice milk, topped with granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1 banana
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Peel and slice the kiwis and banana.
  2. 2. Blend the kiwis, banana, and rice milk until smooth.
  3. 3. Pour into a bowl and top with granola and mixed berries.

Kiwi Rice Milk Green Smoothie

A vibrant green smoothie packed with nutrients, featuring spinach and kiwi blended with creamy rice milk.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Peel and chop the kiwis.
  2. 2. Blend the kiwis, spinach, rice milk, chia seeds, and honey until smooth.
  3. 3. Serve immediately for a refreshing drink.

Creamy Kiwi Rice Milk Protein Shake

A protein-packed shake with kiwi and rice milk, perfect for post-workout recovery.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Peel and slice the kiwis.
  2. 2. Blend the kiwis, rice milk, protein powder, almond butter, and cinnamon until creamy.
  3. 3. Pour into a glass and enjoy.

Kiwi Rice Milk Chia Pudding Smoothie

A delicious smoothie that combines the textures of chia pudding and a kiwi rice milk smoothie for a unique treat.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, rice milk, maple syrup, and vanilla. Let it sit for 30 minutes to thicken.
  2. 2. Blend the kiwis until smooth.
  3. 3. Layer the chia pudding and kiwi smoothie in a glass and serve.

Kiwi Rice Milk Oatmeal Smoothie

A hearty smoothie that combines the goodness of oatmeal and kiwi, perfect for a filling breakfast.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the kiwis, rice milk, oats, honey, and flaxseeds until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Serve chilled.

Kiwi Rice Milk and Avocado Smoothie

A creamy and nutritious smoothie that blends kiwi and avocado with rice milk for a healthy snack.

Ingredients
  • 2 ripe kiwis
  • 1 ripe avocado
  • 1 cup rice milk
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Peel and chop the kiwis and avocado.
  2. 2. Blend the kiwis, avocado, rice milk, lime juice, and agave syrup until smooth.
  3. 3. Serve immediately for a refreshing drink.

Kiwi Rice Milk Berry Smoothie

A delightful smoothie that combines kiwi and mixed berries with rice milk for a burst of flavor.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1/2 cup mixed berries (frozen or fresh)
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Peel and slice the kiwis.
  2. 2. Blend the kiwis, rice milk, mixed berries, honey, and hemp seeds until smooth.
  3. 3. Serve chilled for a refreshing treat.

Kiwi Rice Milk Mint Smoothie

A refreshing mint-infused smoothie with kiwi and rice milk, perfect for hot summer days.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Peel and chop the kiwis.
  2. 2. Blend the kiwis, rice milk, mint leaves, honey, and ice cubes until smooth.
  3. 3. Serve immediately for a cooling drink.

Kiwi Rice Milk Coconut Smoothie

A tropical smoothie that combines the flavors of kiwi and coconut milk with rice milk for a creamy texture.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1/2 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Peel and slice the kiwis.
  2. 2. Blend the kiwis, rice milk, coconut milk, shredded coconut, and honey until smooth.
  3. 3. Serve chilled for a tropical experience.

Kiwi Rice Milk Cinnamon Smoothie

A cozy smoothie that combines kiwi and rice milk with a hint of cinnamon for a warm flavor.

Ingredients
  • 2 ripe kiwis
  • 1 cup rice milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Peel and chop the kiwis.
  2. 2. Blend the kiwis, rice milk, cinnamon, maple syrup, and ice cubes until smooth.
  3. 3. Serve immediately for a delightful drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk, which is plant-based.

Can I use other fruits?

Absolutely! You can mix in bananas, strawberries, or any fruit of your choice.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it gluten-free?

Yes, this smoothie is gluten-free as it contains rice milk.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of kiwi?

Kiwi is rich in antioxidants and supports digestive health.

How many calories does this smoothie have?

Approximately 120 calories per serving.

Can I make it without sugar?

Yes, the natural sweetness of kiwi is usually sufficient.

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Comparisons
Healthy Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Healthy Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Healthy Kiwi Rice Milk Smoothie Calories in Healthy Kiwi Rice Milk Smoothie Vitamin-c in Healthy Kiwi Rice Milk Smoothie Magnesium in Healthy Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Healthy Kiwi Rice Milk Smoothie Healthy Recipes with Healthy Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico