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Gut Health Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Mango Rice Milk Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of mango and rice milk, providing a creamy texture and a rich source of vitamins and minerals that support gut health.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 µg (5%)
Choline12 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is rich in dietary fiber and enzymes that aid digestion and promote gut health.
✓Rice milk is lactose-free and can be a soothing alternative for those with dairy sensitivities, providing hydration and nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk until smooth. Optionally, add a pinch of cinnamon or a handful of spinach for added nutrients.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice milk, select unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Promoting gut health
•Hydration
Bioactive Compounds
Beta-carotene

Antioxidant that supports immune function and skin health.

Amylase

Enzyme that helps break down carbohydrates.

How to Consume
FreshSmoothieChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their sweetness and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also high in fiber and nutrients, making them a healthy choice.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a good alternative for those with dairy allergies.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be very healthy if made with whole fruits and no added sugars.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines gut health mango rice milk with fresh tropical fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Mango Rice Milk
  • 1 ripe banana
  • 1/2 cup diced pineapple
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Gut Health Mango Rice Milk, banana, pineapple, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds, granola, and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Mango Rice Milk Green Smoothie

Packed with greens and the sweetness of mango, this smoothie is a delicious way to boost your nutrient intake.

Ingredients
  • 1 cup Gut Health Mango Rice Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Gut Health Mango Rice Milk, spinach, avocado, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Mango Rice Milk Chia Pudding

A delightful chia pudding made with mango rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Gut Health Mango Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Mango Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh mango slices before serving.

Mango Rice Milk Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, combining mango rice milk with protein powder and nut butter.

Ingredients
  • 1 cup Gut Health Mango Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Gut Health Mango Rice Milk, protein powder, almond butter, banana, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious post-workout drink.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Mango Rice Milk Overnight Oats

These overnight oats are infused with mango rice milk, making for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Mango Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Mango Rice Milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh berries before serving.

Mango Rice Milk Smoothie Popsicles

These refreshing popsicles are made with mango rice milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Gut Health Mango Rice Milk
  • 1 cup diced mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Mango Rice Milk, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool and healthy snack on a hot day.

Mango Rice Milk Smoothie with Ginger

This smoothie combines the digestive benefits of ginger with the sweetness of mango for a gut-friendly drink.

Ingredients
  • 1 cup Gut Health Mango Rice Milk
  • 1 inch fresh ginger, peeled
  • 1/2 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Mango Rice Milk, ginger, banana, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing gut-friendly drink.

Mango Rice Milk and Berry Smoothie

A colorful and nutritious smoothie that combines the sweetness of mango with antioxidant-rich berries.

Ingredients
  • 1 cup Gut Health Mango Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Gut Health Mango Rice Milk, mixed berries, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a delicious and healthy snack.

Mango Rice Milk Smoothie with Spinach and Avocado

This nutrient-dense smoothie is loaded with healthy fats and greens, making it a perfect meal replacement.

Ingredients
  • 1 cup Gut Health Mango Rice Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Mango Rice Milk, spinach, avocado, hemp seeds, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a filling and nutritious meal.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for lactose-intolerant individuals?

Yes, rice milk is lactose-free, making it a great alternative for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding bananas, berries, or spinach.

How can I make this smoothie more filling?

Consider adding a scoop of protein powder or a tablespoon of nut butter for extra protein.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Can I use frozen mango instead of fresh?

Yes, frozen mango works well and can make the smoothie extra creamy.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

No, if you use fresh mango and unsweetened rice milk, it is naturally sweet without added sugars.

Can children drink this smoothie?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

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Comparisons
Gut Health Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Mango Rice Milk Smoothie Calories in Gut Health Mango Rice Milk Smoothie Vitamin-c in Gut Health Mango Rice Milk Smoothie Magnesium in Gut Health Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Mango Rice Milk Smoothie Healthy Recipes with Gut Health Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico