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Gut Health Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Kiwi Rice Milk Smoothie

Actinidia deliciosa, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Kiwi Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of kiwi with the soothing properties of rice milk, making it an excellent choice for gut health. Rich in fiber and vitamins, it supports digestion and overall wellness.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa, Oryza sativa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K2.1 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Kiwi is high in dietary fiber and enzymes that aid digestion, promoting gut health.
✓Rice milk is gentle on the stomach and can help soothe digestive discomfort.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For rice milk, select brands that are fortified with vitamins.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAnti-inflammatory
Main Applications
•Gut health improvement
•Digestive support
Bioactive Compounds
Actinidin

An enzyme in kiwi that aids protein digestion.

Pectin

A soluble fiber that helps regulate digestion.

How to Consume
Fresh, Blended
Did you know?

"Kiwi is known for its high vitamin C content, which is essential for immune function."

Myths vs Realities

MythMyth: Kiwi is only good for vitamin C.
RealityReality: Kiwi is also rich in fiber and antioxidants, which are beneficial for digestion and overall health.
MythMyth: Rice milk lacks nutrients.
RealityReality: While lower in protein, rice milk is fortified with vitamins and minerals, making it a nutritious option.
MythMyth: Smoothies are unhealthy due to sugar.
RealityReality: Smoothies can be healthy when made with whole fruits and no added sugars.

Healthy Recipes

Kiwi Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with gut-friendly ingredients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Gut Health Kiwi Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Kiwi Rice Milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and a drizzle of honey.
  3. 3. Serve immediately and enjoy the nutritious goodness!

Tropical Kiwi Rice Milk Smoothie

A tropical twist on the classic smoothie, combining kiwi with pineapple and coconut for a gut-friendly treat.

Ingredients
  • 1 cup Gut Health Kiwi Rice Milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Gut Health Kiwi Rice Milk, pineapple, banana, and flaxseeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass, sprinkle with shredded coconut, and serve chilled.

Kiwi Rice Milk Overnight Oats

A nutritious overnight oats recipe featuring kiwi rice milk for a gut-friendly breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Kiwi Rice Milk
  • 1/2 kiwi, sliced
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats and Gut Health Kiwi Rice Milk, stirring well.
  2. 2. Add almond butter and maple syrup, mixing until combined.
  3. 3. Top with sliced kiwi, cover, and refrigerate overnight. Enjoy in the morning!

Kiwi Rice Milk Smoothie Popsicles

A fun and healthy way to enjoy smoothies, these popsicles are perfect for hot days and gut health.

Ingredients
  • 2 cups Gut Health Kiwi Rice Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Gut Health Kiwi Rice Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Once frozen, remove from molds and enjoy a refreshing treat!

Kiwi Rice Milk Chia Pudding

A creamy and nutritious chia pudding made with kiwi rice milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Gut Health Kiwi Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Gut Health Kiwi Rice Milk, chia seeds, agave syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Kiwi Rice Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines kiwi rice milk with spinach and avocado for a creamy texture.

Ingredients
  • 1 cup Gut Health Kiwi Rice Milk
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon hemp seeds
  • 1/2 banana
Instructions
  1. 1. Blend the Gut Health Kiwi Rice Milk, avocado, spinach, hemp seeds, and banana until smooth.
  2. 2. Taste and adjust sweetness if desired by adding a little honey.
  3. 3. Pour into a glass and enjoy this green powerhouse!

Kiwi Rice Milk Smoothie with Ginger and Turmeric

A zesty smoothie that combines the gut health benefits of kiwi rice milk with anti-inflammatory ginger and turmeric.

Ingredients
  • 1 cup Gut Health Kiwi Rice Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Combine the Gut Health Kiwi Rice Milk, ginger, turmeric, honey, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and health-boosting drink.

Kiwi Rice Milk Smoothie with Almonds and Oats

A hearty and filling smoothie that combines kiwi rice milk with oats and almonds for a nutritious start to your day.

Ingredients
  • 1 cup Gut Health Kiwi Rice Milk
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Gut Health Kiwi Rice Milk, rolled oats, almonds, honey, and banana until smooth.
  2. 2. Pour into a glass and let it sit for a minute for the oats to soften.
  3. 3. Enjoy this filling and nutritious smoothie!

Kiwi Rice Milk Smoothie with Cacao and Dates

A deliciously sweet smoothie that combines the flavors of kiwi rice milk with cacao and dates for a healthy dessert option.

Ingredients
  • 1 cup Gut Health Kiwi Rice Milk
  • 2 tablespoons cacao powder
  • 3 pitted dates
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Gut Health Kiwi Rice Milk, cacao powder, dates, banana, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if needed by adding more dates.
  3. 3. Serve in a chilled glass and enjoy this chocolatey treat!

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, which can aid digestion and boost the immune system.

Is rice milk suitable for lactose intolerant individuals?

Yes, rice milk is a lactose-free alternative suitable for those with lactose intolerance.

Can this smoothie help with constipation?

Yes, the fiber in kiwi can help promote regular bowel movements.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie vegan?

Yes, both kiwi and rice milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or berries for added nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Gut Health Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Kiwi Rice Milk Smoothie Calories in Gut Health Kiwi Rice Milk Smoothie Vitamin-c in Gut Health Kiwi Rice Milk Smoothie Magnesium in Gut Health Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Gut Health Kiwi Rice Milk Smoothie Healthy Recipes with Gut Health Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico