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Green Detox Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Mango Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the creaminess of rice milk, enhanced by green ingredients for a detoxifying effect. It's a delicious way to hydrate and nourish your body.

Also known as:
Mango SmoothieDetox Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginOriginating from tropical regions, particularly South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins and antioxidants, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polyphenols

Compounds with antioxidant properties that may reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and nutritional benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring the refreshing taste of mango and the creaminess of rice milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Green Detox Mango Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Mango Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Enjoy immediately with a spoon!

Mango Rice Milk Green Detox Popsicles

Refreshing and healthy popsicles made with Green Detox Mango Rice Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Mango Rice Milk Smoothie
  • 1/2 cup coconut water
  • 1/2 cup diced kiwi
Instructions
  1. 1. Mix the Green Detox Mango Rice Milk Smoothie and coconut water in a bowl.
  2. 2. Pour the mixture into popsicle molds and add diced kiwi pieces.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat!

Green Detox Mango Rice Milk Overnight Oats

A nutritious breakfast option combining oats with the tropical flavors of mango and rice milk, ready to eat in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Mango Rice Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 1 tablespoon almond slices
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Mango Rice Milk Smoothie, and honey.
  2. 2. Stir well, then top with diced mango and almond slices.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Mango Spinach Green Detox Salad

A refreshing salad that incorporates the flavors of the smoothie into a healthy dish, featuring spinach and mango.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup diced mango
  • 1/4 cup sliced almonds
  • 1/4 cup feta cheese
  • 2 tablespoons Green Detox Mango Rice Milk Smoothie (as dressing)
Instructions
  1. 1. In a large bowl, combine fresh spinach, diced mango, sliced almonds, and feta cheese.
  2. 2. Drizzle with Green Detox Mango Rice Milk Smoothie and toss gently.
  3. 3. Serve immediately as a light lunch or side dish.

Mango Rice Milk Green Detox Pancakes

Fluffy pancakes made with Green Detox Mango Rice Milk Smoothie, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Mango Rice Milk Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add Green Detox Mango Rice Milk Smoothie and maple syrup, stirring until combined.
  3. 3. Pour batter onto a heated non-stick skillet and cook until bubbles form, then flip and cook until golden brown.

Mango Rice Milk Green Detox Smoothie Parfait

Layered parfait featuring Green Detox Mango Rice Milk Smoothie, yogurt, and granola for a delicious and nutritious snack.

Ingredients
  • 1 cup Green Detox Mango Rice Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup diced mango
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Mango Rice Milk Smoothie, granola, and diced mango.
  2. 2. Repeat layers until the glass is full.
  3. 3. Enjoy immediately for a healthy snack or breakfast!

Mango Rice Milk Green Detox Smoothie Energy Balls

Nutritious energy balls made with oats and the delicious flavors of the smoothie, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Green Detox Mango Rice Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Green Detox Mango Rice Milk Smoothie, honey, and shredded coconut until combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Mango Rice Milk Green Detox Smoothie Chia Pudding

A creamy chia pudding infused with the flavors of the smoothie, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Mango Rice Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced mango
Instructions
  1. 1. In a bowl, whisk together chia seeds, Green Detox Mango Rice Milk Smoothie, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Top with diced mango before serving.

Mango Rice Milk Green Detox Smoothie Soup

A unique chilled soup that combines the smoothie with fresh vegetables for a refreshing appetizer.

Ingredients
  • 1 cup Green Detox Mango Rice Milk Smoothie
  • 1/2 cucumber, diced
  • 1/4 avocado
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. Blend the Green Detox Mango Rice Milk Smoothie with diced cucumber, avocado, lime juice, salt, and pepper until smooth.
  2. 2. Chill in the refrigerator for 30 minutes.
  3. 3. Serve cold as a refreshing soup or appetizer.

Mango Rice Milk Green Detox Smoothie Muffins

Deliciously moist muffins made with the smoothie, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Mango Rice Milk Smoothie
  • 1/2 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and cinnamon.
  3. 3. Add Green Detox Mango Rice Milk Smoothie and honey, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for a vegan diet?

Yes, using rice milk makes this smoothie completely vegan.

How can I make this smoothie more filling?

You can add a scoop of protein powder or some oats for extra fiber and protein.

Can I add greens to this smoothie?

Absolutely! Spinach or kale can be added for extra nutrients without altering the flavor significantly.

How long can I store this smoothie?

It's best consumed fresh, but it can be stored in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune health and skin health.

Can I substitute rice milk with another type of milk?

Yes, almond milk or coconut milk can be used as alternatives.

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Comparisons
Green Detox Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Mango Rice Milk Smoothie Calories in Green Detox Mango Rice Milk Smoothie Vitamin-c in Green Detox Mango Rice Milk Smoothie Magnesium in Green Detox Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Mango Rice Milk Smoothie Healthy Recipes with Green Detox Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico