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Green Detox Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Kiwi Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of kiwi, rice milk, and other green ingredients, making it a perfect detox drink. Rich in vitamins and minerals, it supports digestion and boosts immunity.

Also known as:
Kiwi SmoothieDetox Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (3%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓High in Vitamin C, this smoothie enhances immune function and promotes skin health.
✓The fiber content aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch and have a fragrant aroma.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Detoxification
•Boosting immunity
Bioactive Compounds
Actinidin

A proteolytic enzyme that aids in digestion.

Vitamin C

Powerful antioxidant that protects cells from damage.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Kiwi is only good for digestion.
RealityReality: Kiwi is also rich in antioxidants and supports immune health.
MythMyth: Smoothies are unhealthy due to high sugar content.
RealityReality: Smoothies can be healthy if made with whole fruits and vegetables without added sugars.
MythMyth: You can't lose weight while drinking smoothies.
RealityReality: Smoothies can be part of a weight loss plan if they are low in calories and high in nutrients.

Healthy Recipes

Kiwi Spinach Power Smoothie

A vibrant smoothie packed with nutrients, combining the refreshing taste of kiwi and the goodness of spinach for a detoxifying boost.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Kiwi Rice Milk Smoothie with fresh spinach until smooth.
  2. 2. Add the banana and chia seeds, and blend again until well combined.
  3. 3. Pour into a glass and enjoy your nutrient-rich power smoothie.

Tropical Kiwi Rice Milk Bowl

A delicious smoothie bowl featuring kiwi and tropical fruits, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1/2 cup diced pineapple
  • 1/2 cup sliced banana
  • 1 tablespoon coconut flakes
Instructions
  1. 1. In a bowl, pour the Green Detox Kiwi Rice Milk Smoothie.
  2. 2. Top with diced pineapple, sliced banana, and coconut flakes.
  3. 3. Serve immediately with a spoon for a delightful smoothie bowl experience.

Kiwi Avocado Detox Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the refreshing taste of kiwi.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Scoop the avocado into a blender and add the Green Detox Kiwi Rice Milk Smoothie.
  2. 2. Add honey and lime juice, then blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing detox treat.

Kiwi Berry Detox Smoothie

A colorful and antioxidant-rich smoothie that combines kiwi with mixed berries for a deliciously healthy drink.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Green Detox Kiwi Rice Milk Smoothie with mixed berries until smooth.
  2. 2. Add flaxseeds and blend for a few seconds to incorporate.
  3. 3. Pour into a glass and enjoy the berry goodness.

Kiwi Oatmeal Smoothie

A filling smoothie that combines kiwi and oats, making it a perfect breakfast option to keep you energized throughout the day.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Green Detox Kiwi Rice Milk Smoothie with rolled oats until smooth.
  2. 2. Add almond butter and cinnamon, then blend again until well combined.
  3. 3. Serve immediately for a nutritious breakfast on the go.

Kiwi Mint Detox Smoothie

A refreshing smoothie that combines the zesty flavor of kiwi with invigorating mint, perfect for a hot day.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Green Detox Kiwi Rice Milk Smoothie, mint leaves, agave syrup, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and garnish with a mint sprig before serving.

Kiwi Chia Pudding Smoothie

A nutritious smoothie that doubles as a pudding, featuring kiwi and chia seeds for added texture and health benefits.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 2 tablespoons chia seeds
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Mix the Green Detox Kiwi Rice Milk Smoothie with chia seeds in a bowl and let it sit for 15 minutes to thicken.
  2. 2. Blend the mixture with half a banana and honey until smooth.
  3. 3. Serve in a glass and enjoy your creamy pudding smoothie.

Kiwi Citrus Detox Smoothie

A zesty and refreshing smoothie that combines kiwi with citrus fruits for a vitamin C boost.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Kiwi Rice Milk Smoothie with the orange and lemon juice until smooth.
  2. 2. Add honey and blend again to combine.
  3. 3. Serve chilled for a refreshing citrus detox drink.

Kiwi Protein Smoothie

A protein-packed smoothie that combines kiwi with protein powder for a post-workout recovery drink.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Green Detox Kiwi Rice Milk Smoothie with protein powder, peanut butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein-rich recovery smoothie.

Kiwi Coconut Detox Smoothie

A tropical-inspired smoothie that combines kiwi with coconut for a refreshing and hydrating drink.

Ingredients
  • 1 cup Green Detox Kiwi Rice Milk Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. Blend the Green Detox Kiwi Rice Milk Smoothie with coconut water and ice until smooth.
  2. 2. Add shredded coconut and pulse briefly to combine.
  3. 3. Serve immediately for a refreshing tropical treat.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamin C, vitamin K, and dietary fiber, which support immune function and digestive health.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare it a few hours in advance and store it in the refrigerator.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid any animal-derived ingredients.

What other fruits can I add?

You can add spinach, banana, or other fruits like mango for added flavor and nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

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Comparisons
Green Detox Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Kiwi Rice Milk Smoothie Calories in Green Detox Kiwi Rice Milk Smoothie Vitamin-c in Green Detox Kiwi Rice Milk Smoothie Magnesium in Green Detox Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Kiwi Rice Milk Smoothie Healthy Recipes with Green Detox Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico