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Fiber-Rich Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Mango Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creaminess of rice milk, providing a fiber-rich, nutritious drink perfect for any time of the day.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4.5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Packed with vitamins and minerals, it supports immune function and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk and ice until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice milk, look for unsweetened varieties.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Digestive health
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Polyphenols

Compounds that provide anti-inflammatory benefits.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and can be part of a balanced diet.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythSmoothies are unhealthy.
RealitySmoothies can be very healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and seeds, perfect for breakfast or a light snack.

Ingredients
  • 1 cup Fiber-Rich Mango Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Fiber-Rich Mango Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Serve immediately and enjoy with a spoon.

Mango Rice Milk Smoothie with Spinach and Avocado

A nutrient-packed green smoothie that combines the creaminess of avocado with the sweetness of mango.

Ingredients
  • 1 cup Fiber-Rich Mango Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Fiber-Rich Mango Rice Milk Smoothie, spinach, avocado, honey, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast or snack.

Mango Rice Milk Smoothie Popsicles

Cool off with these healthy mango rice milk smoothie popsicles, perfect for a hot day.

Ingredients
  • 2 cups Fiber-Rich Mango Rice Milk Smoothie
  • 1 cup diced mango
  • 1/2 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Fiber-Rich Mango Rice Milk Smoothie, diced mango, coconut water, and lime juice.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Mango Rice Milk Smoothie Pancakes

Fluffy pancakes infused with mango rice milk smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup Fiber-Rich Mango Rice Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 egg
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Fiber-Rich Mango Rice Milk Smoothie, maple syrup, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet over medium heat until golden brown on both sides.

Mango Rice Milk Smoothie Chia Pudding

A delightful chia pudding layered with mango rice milk smoothie for a healthy dessert or breakfast.

Ingredients
  • 1 cup Fiber-Rich Mango Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced mango for layering
Instructions
  1. 1. In a bowl, mix the chia seeds, Fiber-Rich Mango Rice Milk Smoothie, and honey.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Layer the chia pudding with diced mango in a glass and serve chilled.

Mango Rice Milk Smoothie Overnight Oats

A quick and easy breakfast option, these overnight oats are creamy and packed with flavor.

Ingredients
  • 1 cup Fiber-Rich Mango Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine the rolled oats, flaxseeds, and Fiber-Rich Mango Rice Milk Smoothie.
  2. 2. Stir well and let it sit in the refrigerator overnight.
  3. 3. In the morning, top with banana slices and enjoy!

Mango Rice Milk Smoothie Energy Balls

No-bake energy balls made with mango rice milk smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup Fiber-Rich Mango Rice Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix the oats, almond butter, honey, and Fiber-Rich Mango Rice Milk Smoothie until combined.
  2. 2. Roll the mixture into small balls and coat with shredded coconut.
  3. 3. Refrigerate for 30 minutes before serving.

Mango Rice Milk Smoothie Fruit Salad

A vibrant fruit salad drizzled with mango rice milk smoothie dressing for a refreshing side dish.

Ingredients
  • 1 cup Fiber-Rich Mango Rice Milk Smoothie
  • 2 cups mixed fresh fruits (kiwi, berries, pineapple)
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the mixed fresh fruits and lime juice.
  2. 2. Drizzle the Fiber-Rich Mango Rice Milk Smoothie over the fruit salad.
  3. 3. Garnish with mint leaves and serve chilled.

Mango Rice Milk Smoothie Quinoa Salad

A wholesome quinoa salad with a creamy mango rice milk smoothie dressing, perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Fiber-Rich Mango Rice Milk Smoothie
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and parsley.
  2. 2. In a separate bowl, mix the Fiber-Rich Mango Rice Milk Smoothie to create a dressing.
  3. 3. Pour the dressing over the salad, toss to combine, and serve.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk, making it a vegan-friendly option.

Can I use frozen mangoes?

Absolutely! Frozen mangoes can make the smoothie even creamier.

How can I increase the protein content?

You can add a scoop of plant-based protein powder or some nuts.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full.

Can I add other fruits?

Yes, you can mix in other fruits like bananas or berries for added flavor.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain added sugars?

If you use unsweetened rice milk, it will have minimal added sugars.

Is it gluten-free?

Yes, both mango and rice milk are naturally gluten-free.

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Comparisons
Fiber-Rich Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Mango Rice Milk Smoothie Calories in Fiber-Rich Mango Rice Milk Smoothie Vitamin-c in Fiber-Rich Mango Rice Milk Smoothie Magnesium in Fiber-Rich Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Mango Rice Milk Smoothie Healthy Recipes with Fiber-Rich Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico