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Fiber-Rich Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Kiwi Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of kiwi and rice milk, providing a rich source of fiber and essential vitamins. It's a refreshing and healthy option for a snack or breakfast.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓High in dietary fiber, promoting digestive health and regularity.
✓Rich in Vitamin C, supporting immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kiwi, rice milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Digestive health
•Immune support
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

Polyphenols

Antioxidants that help reduce oxidative stress.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwis are known for their high Vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwis are only good for vitamin C.
RealityKiwis also provide fiber, potassium, and antioxidants that contribute to overall health.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein-rich ingredients.

Healthy Recipes

Kiwi Rice Milk Green Smoothie Bowl

A refreshing green smoothie bowl packed with fiber and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Fiber-Rich Kiwi Rice Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend the Fiber-Rich Kiwi Rice Milk, banana, spinach, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, granola, and coconut flakes.
  3. 3. Enjoy immediately with a spoon.

Tropical Kiwi Rice Milk Smoothie

A tropical delight that combines the flavors of kiwi and pineapple for a refreshing drink.

Ingredients
  • 1 cup Fiber-Rich Kiwi Rice Milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Fiber-Rich Kiwi Rice Milk, pineapple, banana, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the tropical flavors.

Kiwi Rice Milk Overnight Oats

A nutritious overnight oats recipe infused with kiwi rice milk for a fiber boost.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Kiwi Rice Milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 kiwi, diced
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Kiwi Rice Milk, honey, and vanilla extract.
  2. 2. Stir well and add diced kiwi on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Kiwi Rice Milk Smoothie Popsicles

Frozen popsicles made from kiwi rice milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Fiber-Rich Kiwi Rice Milk
  • 1 cup diced kiwi
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Fiber-Rich Kiwi Rice Milk, diced kiwi, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing popsicle.

Kiwi Rice Milk and Berry Smoothie

A delicious smoothie combining kiwi rice milk with mixed berries for a burst of flavor.

Ingredients
  • 1 cup Fiber-Rich Kiwi Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Fiber-Rich Kiwi Rice Milk, mixed berries, chia seeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious drink.

Kiwi Rice Milk Chia Pudding

A simple and healthy chia pudding made with kiwi rice milk for a fiber-rich dessert.

Ingredients
  • 1 cup Fiber-Rich Kiwi Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh kiwi slices for topping
Instructions
  1. 1. In a bowl, mix the Fiber-Rich Kiwi Rice Milk, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh kiwi slices.

Kiwi Rice Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines kiwi rice milk with spinach and avocado for a creamy texture.

Ingredients
  • 1 cup Fiber-Rich Kiwi Rice Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon hemp seeds
  • Ice cubes
Instructions
  1. 1. Blend the Fiber-Rich Kiwi Rice Milk, avocado, spinach, hemp seeds, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a healthy boost.

Kiwi Rice Milk Pancakes

Fluffy pancakes made with kiwi rice milk for a deliciously healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Kiwi Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Sliced kiwi for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, honey, and cinnamon.
  2. 2. Add the Fiber-Rich Kiwi Rice Milk and stir until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip. Serve topped with sliced kiwi.

Kiwi Rice Milk Smoothie with Ginger and Turmeric

A vibrant smoothie that combines the anti-inflammatory benefits of ginger and turmeric with kiwi rice milk.

Ingredients
  • 1 cup Fiber-Rich Kiwi Rice Milk
  • 1 teaspoon grated ginger
  • 1/2 teaspoon ground turmeric
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Blend the Fiber-Rich Kiwi Rice Milk, grated ginger, ground turmeric, banana, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing and healthy drink.

Kiwi Rice Milk Fruit Salad

A colorful fruit salad drizzled with kiwi rice milk for a refreshing and healthy dessert.

Ingredients
  • 1 cup diced mixed fruits (kiwi, strawberries, mango)
  • 1/2 cup Fiber-Rich Kiwi Rice Milk
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the diced mixed fruits and lime juice.
  2. 2. Drizzle the Fiber-Rich Kiwi Rice Milk over the fruit salad.
  3. 3. Garnish with mint leaves and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwis are rich in Vitamin C, dietary fiber, and antioxidants, which can support immune function and digestive health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is a lactose-free alternative suitable for those with dairy allergies or lactose intolerance.

How can I increase the fiber content of my smoothie?

You can add ingredients like chia seeds, flaxseeds, or oats to boost fiber content.

Can I use other fruits in this smoothie?

Absolutely! You can mix in other fruits like bananas, spinach, or berries for added flavor and nutrients.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy option for children.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I make this smoothie vegan?

Yes, using rice milk makes it a vegan-friendly option.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Fiber-Rich Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Kiwi Rice Milk Smoothie Calories in Fiber-Rich Kiwi Rice Milk Smoothie Vitamin-c in Fiber-Rich Kiwi Rice Milk Smoothie Magnesium in Fiber-Rich Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Kiwi Rice Milk Smoothie Healthy Recipes with Fiber-Rich Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico