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Elderberry Gummies
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Nutri-ScoreB

Elderberry Gummies

Sambucus nigra

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Elderberry Gummies provides 70 kcal, 0.5g of protein, 17g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Elderberry gummies are a popular dietary supplement made from the berries of the elderberry plant, known for their immune-boosting properties and rich antioxidant content.

Also known as:
Sambucus gummiesElderberry chews
Scientific NameSambucus nigra
Region of OriginEurope
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
15%
Fiber1g
Total17.6g
Protein
0.5g(3%)
Fats
0.1g(1%)
Carbohydrates
17g(97%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin E: 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 5 µgVitamin B12: 0 µgCholine: 0.5 mg

Minerals

Major Source (≥ 2% DV)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 10 mgIron: 0.2 mgMagnesium: 5 mgPhosphorus: 10 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Elderberry gummies are rich in antioxidants, particularly flavonoids, which help combat oxidative stress and support overall health.
✓They are commonly used to enhance immune function, potentially reducing the duration and severity of cold and flu symptoms.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Elderberry gummies are typically consumed directly as a snack or supplement, and can be taken daily as part of a health regimen.

Smart Selection & Storage

How to Select

Choose elderberry gummies that contain a high concentration of elderberry extract and are free from artificial additives.

How to Store

Keep gummies in a cool, dry place, and ensure the container is tightly sealed to prevent moisture absorption.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Support for immune health
•Relief from cold and flu symptoms
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and support immune function.

How to Consume
Direct consumptionAs a dietary supplement
Did you know?

"Elderberries have been used in traditional medicine for centuries, particularly in Europe, for their health benefits."

Myths vs Realities

MythElderberry gummies can cure the flu.
RealityWhile elderberry may help reduce flu symptoms, it is not a cure and should be used as part of a broader treatment plan.
MythAll elderberry products are the same.
RealityQuality and concentration of elderberry extract can vary significantly between products, affecting their efficacy.
MythElderberry gummies are only for winter use.
RealityElderberry gummies can be beneficial year-round for immune support.

Healthy Recipes

Elderberry Gummy Energy Bites

These no-bake energy bites combine elderberry gummies with oats and nut butter for a nutritious snack packed with antioxidants and protein.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup elderberry gummies, chopped
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a large bowl, mix together the rolled oats, almond butter, honey, and chia seeds until well combined.
  2. 2. Fold in the chopped elderberry gummies until evenly distributed.
  3. 3. Form the mixture into small balls and refrigerate for 30 minutes before serving.

Elderberry Smoothie Bowl

Start your day with this vibrant smoothie bowl featuring elderberry gummies, blended with spinach and banana for a nutrient-rich breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/2 cup elderberry gummies
  • Toppings: granola, sliced fruits
Instructions
  1. 1. In a blender, combine the banana, spinach, almond milk, and elderberry gummies until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced fruits.
  3. 3. Enjoy immediately for a refreshing breakfast.

Elderberry Infused Oatmeal

This cozy oatmeal recipe is enhanced with elderberry gummies, providing a sweet and tangy flavor while boosting your immune system.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup elderberry gummies
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add the rolled oats.
  2. 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  3. 3. Stir in the elderberry gummies, maple syrup, and cinnamon before serving.

Elderberry Gummy Salad Dressing

This unique salad dressing blends elderberry gummies with balsamic vinegar and olive oil for a sweet and tangy flavor that elevates any salad.

Ingredients
  • 1/4 cup elderberry gummies
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine elderberry gummies, balsamic vinegar, olive oil, and Dijon mustard.
  2. 2. Blend until smooth and season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Elderberry Gummy Chia Pudding

This delightful chia pudding is infused with elderberry gummies and almond milk, creating a healthy dessert or breakfast option rich in omega-3s.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup elderberry gummies
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, and honey, stirring well.
  2. 2. Fold in the elderberry gummies and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh berries.

Elderberry Gummy Granola Bars

These homemade granola bars are packed with oats, nuts, and elderberry gummies, making them a perfect on-the-go snack for busy days.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup mixed nuts, chopped
  • 1/2 cup elderberry gummies, chopped
  • 1/4 cup honey
  • 1/4 cup almond butter
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, nuts, elderberry gummies, honey, and almond butter until well combined.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20 minutes. Let cool before cutting into bars.

Elderberry Gummy Yogurt Parfait

Layer creamy yogurt with elderberry gummies and fresh fruits for a delicious and nutritious parfait that’s perfect for breakfast or a snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup elderberry gummies
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • Honey to drizzle
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, elderberry gummies, and mixed berries.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Top with granola and a drizzle of honey before serving.

Elderberry Gummy Pancakes

Fluffy pancakes infused with elderberry gummies make for a fun and nutritious breakfast option that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1/2 cup elderberry gummies, chopped
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour and baking powder together.
  2. 2. Add almond milk and maple syrup, stirring until just combined.
  3. 3. Fold in the chopped elderberry gummies and cook on a preheated skillet until golden brown on both sides.

Elderberry Gummy Fruit Salad

This vibrant fruit salad is enhanced with elderberry gummies, providing a sweet and tangy twist to your favorite seasonal fruits.

Ingredients
  • 2 cups mixed seasonal fruits (berries, melon, kiwi)
  • 1/2 cup elderberry gummies
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the mixed seasonal fruits and elderberry gummies.
  2. 2. Drizzle with lime juice and toss gently to combine.
  3. 3. Garnish with fresh mint leaves before serving.

Elderberry Gummy Infused Water

Stay hydrated with this refreshing infused water featuring elderberry gummies, perfect for boosting your immune system throughout the day.

Ingredients
  • 1 liter water
  • 1/2 cup elderberry gummies
  • Sliced lemon and mint leaves
Instructions
  1. 1. In a pitcher, combine water, elderberry gummies, sliced lemon, and mint leaves.
  2. 2. Let it infuse in the refrigerator for at least 2 hours.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

What are elderberry gummies made from?

Elderberry gummies are made from elderberry extract, sugar, gelatin, and other ingredients for flavor and texture.

How many elderberry gummies should I take?

The recommended dosage varies by product, but typically ranges from 1 to 2 gummies per day.

Are elderberry gummies safe for children?

Yes, elderberry gummies are generally safe for children, but it's best to consult a pediatrician for specific recommendations.

Can elderberry gummies help with allergies?

Elderberry may help reduce allergy symptoms due to its anti-inflammatory properties, but individual results may vary.

Do elderberry gummies contain any allergens?

Most elderberry gummies are free from common allergens, but always check the label for specific ingredients.

Can I take elderberry gummies with other medications?

Consult with a healthcare provider before combining elderberry gummies with other medications.

How should I store elderberry gummies?

Store elderberry gummies in a cool, dry place, away from direct sunlight to maintain their potency.

Are there any side effects of elderberry gummies?

Elderberry gummies are generally well-tolerated, but some individuals may experience mild digestive upset.

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Nutrients
Protein in Elderberry Gummies Calories in Elderberry Gummies Vitamin-c in Elderberry Gummies Magnesium in Elderberry Gummies
Featured Guides
Health Benefits of Elderberry Gummies Healthy Recipes with Elderberry Gummies
Rankings
Snacks high in vitamin-c Snacks high in vitamin b6 (pyridoxine) Snacks low in carbohidratos Snacks low in índice glucémico