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Detoxing Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Mango Rice Milk Smoothie provides 150 kcal, 3g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creaminess of rice milk, creating a refreshing and nutritious drink ideal for detoxification. Rich in vitamins and minerals, it supports hydration and digestive health.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
3g(9%)
Fats
2.5g(7%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with cooked rice, rice milk, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice, select high-quality, whole grain varieties.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-Carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Polyphenols

Provide antioxidant effects, reducing inflammation and oxidative stress.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and nutritional benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and can be part of a balanced diet.
MythRice milk lacks nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are unhealthy due to sugar content.
RealitySmoothies made with whole fruits and no added sugars can be very healthy.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

A vibrant smoothie bowl featuring detoxing mango rice milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup sliced kiwi
  • 1/4 cup granola
Instructions
  1. 1. Blend the detoxing mango rice milk, banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, sliced kiwi, and granola.
  3. 3. Enjoy immediately for a refreshing breakfast.

Mango Rice Milk Smoothie with Ginger Kick

A zesty and refreshing smoothie that combines detoxing mango rice milk with ginger for an added health boost.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the detoxing mango rice milk, ginger, pineapple, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the invigorating flavors.

Mango Rice Milk Chia Pudding

A delicious and nutritious chia pudding made with detoxing mango rice milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together the detoxing mango rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh mango slices.

Mango Rice Milk Smoothie with Spinach and Avocado

A creamy and nutrient-dense smoothie that incorporates detoxing mango rice milk, spinach, and avocado for a healthy boost.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1/2 ripe avocado
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Combine the detoxing mango rice milk, avocado, spinach, flaxseeds, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the rich flavors.

Mango Rice Milk Smoothie with Coconut and Almond

A tropical smoothie that blends detoxing mango rice milk with coconut and almond for a delightful taste experience.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1/4 cup shredded coconut
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, mix the detoxing mango rice milk, shredded coconut, almond butter, honey, and ice cubes.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a refreshing treat.

Mango Rice Milk Smoothie with Oats and Berries

A hearty smoothie packed with fiber from oats and antioxidants from berries, using detoxing mango rice milk as the base.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the detoxing mango rice milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and enjoy the nutritious flavors.
  3. 3. Top with additional berries if desired.

Mango Rice Milk Smoothie with Cucumber and Mint

A refreshing and hydrating smoothie combining detoxing mango rice milk with cucumber and mint for a cooling effect.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the detoxing mango rice milk, cucumber, mint leaves, lime juice, and ice cubes.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve chilled for a perfect summer drink.

Mango Rice Milk Smoothie with Protein Boost

A protein-packed smoothie using detoxing mango rice milk and protein powder, ideal for post-workout recovery.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the detoxing mango rice milk, protein powder, banana, almond butter, and ice cubes until smooth.
  2. 2. Pour into a shaker bottle or glass and enjoy after your workout.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Mango Rice Milk Smoothie with Turmeric and Cinnamon

A health-boosting smoothie that combines detoxing mango rice milk with turmeric and cinnamon for anti-inflammatory benefits.

Ingredients
  • 1 cup detoxing mango rice milk
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, mix the detoxing mango rice milk, turmeric powder, cinnamon, honey, and ice cubes.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a flavorful and healthy drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen mango for this smoothie?

Absolutely! Frozen mango can make the smoothie even creamier and colder.

How can I make this smoothie sweeter?

You can add a bit of honey or agave syrup if you prefer a sweeter taste.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune function and skin health.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, coconut milk, or any other plant-based milk as a substitute.

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Comparisons
Detoxing Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Mango Rice Milk Smoothie Calories in Detoxing Mango Rice Milk Smoothie Vitamin-c in Detoxing Mango Rice Milk Smoothie Magnesium in Detoxing Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Mango Rice Milk Smoothie Healthy Recipes with Detoxing Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico