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Detoxing Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Kiwi Rice Milk Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, creating a nutritious drink that supports detoxification and hydration.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie boosts the immune system and aids in skin health.
✓The fiber content helps in digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Actinidin

A protease that aids in digestion and may help reduce bloating.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwis are known for their high vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwis are only good for vitamin C.
RealityKiwis also provide dietary fiber, antioxidants, and other essential nutrients.
MythSmoothies are unhealthy because they are high in sugar.
RealitySmoothies can be healthy when made with whole fruits and vegetables, providing essential nutrients.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins and minerals.

Healthy Recipes

Kiwi Rice Milk Green Detox Smoothie

A refreshing and nutrient-packed smoothie that combines the detoxifying properties of kiwi with creamy rice milk and spinach for a vibrant green drink.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the Detoxing Kiwi Rice Milk Smoothie with fresh spinach until smooth.
  2. 2. Add chia seeds and honey, then blend again.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Kiwi Rice Milk Smoothie Bowl

A delicious smoothie bowl topped with tropical fruits, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Detoxing Kiwi Rice Milk Smoothie with banana and pineapple until creamy.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy!

Kiwi Rice Milk Protein Smoothie

This protein-packed smoothie is perfect for a post-workout recovery, combining kiwi, rice milk, and protein powder.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice
Instructions
  1. 1. Combine the Detoxing Kiwi Rice Milk Smoothie, protein powder, almond butter, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your protein boost.

Kiwi Rice Milk Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie incorporates kiwi rice milk for a nutritious and filling breakfast option.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon maple syrup
Instructions
  1. 1. Mix the Detoxing Kiwi Rice Milk Smoothie with chia seeds, vanilla extract, and maple syrup in a bowl.
  2. 2. Let it sit in the fridge for at least 2 hours or overnight.
  3. 3. Stir well before serving and enjoy.

Kiwi Rice Milk and Avocado Smoothie

Creamy avocado pairs beautifully with kiwi rice milk in this nutritious smoothie, perfect for a healthy snack.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Detoxing Kiwi Rice Milk Smoothie with avocado, lime juice, and spinach until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing drink.

Kiwi Rice Milk Berry Smoothie

A delightful blend of kiwi rice milk and mixed berries, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup (optional)
Instructions
  1. 1. Blend the Detoxing Kiwi Rice Milk Smoothie with mixed berries and flaxseeds until smooth.
  2. 2. Add agave syrup if desired and blend again.
  3. 3. Serve immediately for a refreshing treat.

Kiwi Rice Milk Oatmeal Smoothie

Start your day right with this filling oatmeal smoothie that combines the goodness of kiwi rice milk and oats.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Kiwi Rice Milk Smoothie with rolled oats and banana until smooth.
  2. 2. Add honey to taste and blend again.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Kiwi Rice Milk Mint Smoothie

A refreshing minty smoothie that combines kiwi rice milk with fresh mint leaves for a cooling drink.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Blend the Detoxing Kiwi Rice Milk Smoothie with mint leaves, lime juice, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass for a refreshing experience.

Kiwi Rice Milk and Nut Butter Smoothie

This smoothie combines the creamy texture of nut butter with the refreshing taste of kiwi rice milk for a delicious treat.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 2 tablespoons almond or peanut butter
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. Blend the Detoxing Kiwi Rice Milk Smoothie with nut butter and banana until smooth.
  2. 2. Add ice and blend again until creamy.
  3. 3. Pour into a glass and enjoy as a satisfying snack.

Kiwi Rice Milk and Ginger Detox Smoothie

A zingy detox smoothie that combines the refreshing flavors of kiwi and ginger with rice milk for a health boost.

Ingredients
  • 1 cup Detoxing Kiwi Rice Milk Smoothie
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Detoxing Kiwi Rice Milk Smoothie with grated ginger and turmeric until well combined.
  2. 2. Add honey if desired and blend again.
  3. 3. Serve chilled for a detoxifying drink.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwis are rich in vitamins, particularly vitamin C, and are known to support immune function and skin health.

Can I use other types of milk in this smoothie?

Yes, you can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, the fiber content helps keep you full, which can aid in weight management.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

Is this smoothie vegan?

Yes, if you use plant-based rice milk, this smoothie is vegan-friendly.

How can I make this smoothie sweeter?

You can add a bit of honey, agave syrup, or a ripe banana for natural sweetness.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare it a few hours in advance and store it in the fridge.

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Comparisons
Detoxing Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Kiwi Rice Milk Smoothie Calories in Detoxing Kiwi Rice Milk Smoothie Vitamin-c in Detoxing Kiwi Rice Milk Smoothie Magnesium in Detoxing Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Kiwi Rice Milk Smoothie Healthy Recipes with Detoxing Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico