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Dark Chocolate Cassava Chips
Snacks
Nutri-ScoreB

Dark Chocolate Cassava Chips

Manihot esculenta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Dark Chocolate Cassava Chips provides 500 kcal, 4.5g of protein, 60g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Dark chocolate cassava chips are a delicious and crunchy snack made from cassava root, coated in rich dark chocolate. They provide a unique combination of flavors and textures, making them a popular choice for those seeking a healthier alternative to traditional snacks.

Also known as:
Chocolate Cassava ChipsYuca Chips with Chocolate
Scientific NameManihot esculenta
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories500 kcal
Water
2%
Fiber5g
Total94.5g
Protein
4.5g(5%)
Fats
30g(32%)
Carbohydrates
60g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in fiber, these chips can aid in digestion and promote a feeling of fullness, which may help with weight management.
✓The dark chocolate coating provides antioxidants, which can help combat oxidative stress and support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips. Can also be used as a topping for desserts.

Smart Selection & Storage

How to Select

Choose chips that are crispy and have a rich chocolate coating without any visible signs of moisture or spoilage.

How to Store

Keep in an airtight container in a cool, dry place to maintain their crunchiness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Snack food
•Gourmet dessert topping
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

How to Consume
SnackDessert topping
Did you know?

"Cassava is a root vegetable that is a staple food in many tropical regions and is naturally gluten-free."

Myths vs Realities

MythDark chocolate is unhealthy.
RealityIn moderation, dark chocolate can provide health benefits due to its antioxidant properties.
MythAll chips are unhealthy.
RealityNot all chips are created equal; cassava chips can be a healthier alternative to potato chips.
MythYou can't enjoy snacks while dieting.
RealityHealthy snacks can be part of a balanced diet and can help satisfy cravings.

Healthy Recipes

Dark Chocolate Cassava Chip Trail Mix

A nutritious and energizing trail mix combining dark chocolate cassava chips with nuts and dried fruits, perfect for a healthy snack on the go.

Ingredients
  • 1 cup dark chocolate cassava chips
  • 1/2 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
Instructions
  1. 1. In a large bowl, combine the dark chocolate cassava chips, mixed nuts, dried cranberries, and pumpkin seeds.
  2. 2. Toss the mixture until all ingredients are evenly distributed.
  3. 3. Store in an airtight container for a quick and healthy snack.

Dark Chocolate Cassava Chip Yogurt Parfait

A delicious yogurt parfait layered with dark chocolate cassava chips, fresh berries, and a drizzle of honey for a wholesome breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup dark chocolate cassava chips
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
  2. 2. Add a layer of dark chocolate cassava chips and mixed berries.
  3. 3. Repeat the layers and finish with a drizzle of honey on top.

Savory Dark Chocolate Cassava Chip Salad

A unique salad featuring dark chocolate cassava chips for a sweet and savory twist, combined with fresh greens and a zesty dressing.

Ingredients
  • 4 cups mixed salad greens
  • 1/2 cup dark chocolate cassava chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, and feta cheese.
  2. 2. Sprinkle the dark chocolate cassava chips over the salad.
  3. 3. Drizzle with balsamic vinaigrette and toss gently to combine.

Dark Chocolate Cassava Chip Energy Bites

No-bake energy bites made with dark chocolate cassava chips, oats, and nut butter, perfect for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup dark chocolate cassava chips
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine rolled oats, dark chocolate cassava chips, almond butter, honey, and vanilla extract.
  2. 2. Mix until all ingredients are well combined.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Dark Chocolate Cassava Chip Banana Bread

A healthier twist on banana bread, incorporating dark chocolate cassava chips for a delightful flavor and texture.

Ingredients
  • 2 ripe bananas, mashed
  • 1 cup whole wheat flour
  • 1/2 cup dark chocolate cassava chips
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix the mashed bananas, honey, and baking soda until well combined.
  3. 3. Gradually add the flour and salt, then fold in the dark chocolate cassava chips.
  4. 4. Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.

Dark Chocolate Cassava Chip Smoothie Bowl

A vibrant smoothie bowl topped with dark chocolate cassava chips, fresh fruits, and seeds for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1/2 cup dark chocolate cassava chips
  • 1/4 cup chia seeds
  • 1/2 cup sliced kiwi
Instructions
  1. 1. In a blender, combine the banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with dark chocolate cassava chips, chia seeds, and sliced kiwi.
  3. 3. Enjoy immediately with a spoon.

Dark Chocolate Cassava Chip Nut Butter Toast

A quick and satisfying toast topped with nut butter and dark chocolate cassava chips, perfect for breakfast or a snack.

Ingredients
  • 2 slices whole grain bread
  • 2 tablespoons almond butter
  • 1/2 cup dark chocolate cassava chips
  • 1 banana, sliced
Instructions
  1. 1. Toast the slices of whole grain bread until golden brown.
  2. 2. Spread almond butter evenly on each slice of toast.
  3. 3. Top with dark chocolate cassava chips and banana slices before serving.

Dark Chocolate Cassava Chip Fruit Salad

A refreshing fruit salad enhanced with dark chocolate cassava chips for a delightful crunch and flavor.

Ingredients
  • 1 cup diced pineapple
  • 1 cup diced mango
  • 1 cup strawberries, sliced
  • 1/2 cup dark chocolate cassava chips
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine the diced pineapple, mango, and sliced strawberries.
  2. 2. Drizzle with lime juice and toss gently to coat the fruits.
  3. 3. Sprinkle dark chocolate cassava chips on top before serving.

Dark Chocolate Cassava Chip Oatmeal Cookies

Chewy oatmeal cookies featuring dark chocolate cassava chips, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup dark chocolate cassava chips
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix the rolled oats, whole wheat flour, melted coconut oil, maple syrup, and vanilla extract until combined.
  3. 3. Fold in the dark chocolate cassava chips, then drop spoonfuls of the dough onto the baking sheet.
  4. 4. Bake for 10-12 minutes or until golden brown.

Dark Chocolate Cassava Chip Granola Bars

Homemade granola bars packed with oats, nuts, and dark chocolate cassava chips for a nutritious snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup dark chocolate cassava chips
  • 1/4 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, almond butter, honey, dark chocolate cassava chips, and chopped nuts until well combined.
  3. 3. Press the mixture firmly into the prepared baking dish and bake for 15-20 minutes.
  4. 4. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

Are dark chocolate cassava chips gluten-free?

Yes, they are made from cassava root, which is naturally gluten-free.

How many calories are in dark chocolate cassava chips?

There are approximately 500 calories per 100g serving.

Can I eat dark chocolate cassava chips on a diet?

In moderation, they can be included in a balanced diet, but be mindful of portion sizes due to their calorie content.

What are the health benefits of dark chocolate?

Dark chocolate is rich in antioxidants and may improve heart health and brain function.

How should I store dark chocolate cassava chips?

Store in a cool, dry place away from direct sunlight to maintain freshness.

Are these chips suitable for vegans?

Yes, as they are made from plant-based ingredients.

What is the glycemic index of dark chocolate cassava chips?

The glycemic index is approximately 55, which is moderate.

Can I make these chips at home?

Yes, you can make them by frying or baking cassava slices and coating them with melted dark chocolate.

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Comparisons
Dark Chocolate Cassava Chips vs Acai Bowl Dark Chocolate Cassava Chips vs Air-Popped Apple Chips Dark Chocolate Cassava Chips vs Air-Popped Banana Chips
Nutrients
Protein in Dark Chocolate Cassava Chips Calories in Dark Chocolate Cassava Chips Vitamin-c in Dark Chocolate Cassava Chips Magnesium in Dark Chocolate Cassava Chips
Featured Guides
Health Benefits of Dark Chocolate Cassava Chips Healthy Recipes with Dark Chocolate Cassava Chips
Rankings
Snacks high in manganese Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico