Crushed Shiso
Perilla frutescensClinical Encyclopedia
Crushed shiso is a fragrant herb commonly used in Asian cuisine, particularly in Japanese dishes. It is known for its unique flavor profile and potential health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed shiso can be used fresh in salads, as a garnish, or infused in oils and sauces to enhance flavor.
Smart Selection & Storage
Choose fresh, vibrant green leaves without any wilting or browning.
Store in the refrigerator wrapped in a damp paper towel to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has anti-inflammatory and antioxidant properties.
Contributes to the unique aroma and flavor, with potential antimicrobial effects.
"Shiso leaves are often used in sushi and sashimi dishes for their aromatic qualities."
Myths vs Realities
Healthy Recipes
Shiso-Infused Quinoa Salad
This vibrant quinoa salad is packed with nutrients and flavor, featuring crushed shiso for a refreshing twist.
- 1 cup cooked quinoa
- 1/4 cup crushed shiso
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, crushed shiso, cucumber, and cherry tomatoes.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Grilled Chicken with Shiso Pesto
Elevate your grilled chicken with a zesty shiso pesto that adds a unique herbal flavor and healthy fats.
- 2 chicken breasts
- 1/2 cup crushed shiso
- 1/4 cup walnuts
- 1/4 cup olive oil
- 1 garlic clove
- Salt to taste
- 1. In a food processor, blend crushed shiso, walnuts, olive oil, garlic, and salt until smooth.
- 2. Marinate chicken breasts in the shiso pesto for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes per side or until cooked through.
Shiso and Avocado Sushi Rolls
These refreshing sushi rolls combine creamy avocado with the unique flavor of crushed shiso for a healthy snack.
- 1 cup sushi rice
- 1 1/4 cups water
- 4 sheets nori
- 1 avocado, sliced
- 1/4 cup crushed shiso
- Soy sauce for dipping
- 1. Rinse sushi rice under cold water until the water runs clear, then cook with water according to package instructions.
- 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of rice, and top with avocado and crushed shiso.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Shiso-Infused Vegetable Stir-Fry
This colorful vegetable stir-fry is enhanced with crushed shiso, providing a fragrant and healthy meal option.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup crushed shiso
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a pan over medium heat, add mixed vegetables and ginger, and stir-fry for 5 minutes.
- 2. Add crushed shiso and soy sauce, cooking for an additional 2 minutes.
- 3. Serve hot over brown rice or quinoa.
Shiso and Citrus Dressing for Salads
This light and zesty dressing combines crushed shiso and citrus for a refreshing addition to any salad.
- 1/4 cup crushed shiso
- 1/4 cup orange juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1/4 cup olive oil
- Salt and pepper to taste
- 1. In a bowl, whisk together orange juice, apple cider vinegar, honey, and salt and pepper.
- 2. Slowly drizzle in olive oil while whisking to emulsify.
- 3. Stir in crushed shiso and serve over your favorite salad.
Shiso and Tofu Lettuce Wraps
These fresh lettuce wraps are filled with marinated tofu and crushed shiso, making for a light and healthy appetizer.
- 1 block firm tofu, pressed and cubed
- 1/4 cup crushed shiso
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 head of butter lettuce
- 1. Marinate cubed tofu in soy sauce and sesame oil for 15 minutes.
- 2. Sauté the marinated tofu in a pan until golden brown.
- 3. Serve tofu in lettuce leaves topped with crushed shiso.
Shiso and Berry Smoothie Bowl
Start your day with a nutrient-packed smoothie bowl featuring crushed shiso and fresh berries.
- 1 banana
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup crushed shiso
- 1/2 cup almond milk
- Toppings: granola, sliced fruits
- 1. Blend banana, mixed berries, crushed shiso, and almond milk until smooth.
- 2. Pour into a bowl and top with granola and sliced fruits.
- 3. Enjoy immediately for a refreshing breakfast.
Shiso and Coconut Chia Pudding
This creamy chia pudding is infused with crushed shiso and coconut, offering a delightful and healthy dessert.
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/4 cup crushed shiso
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, crushed shiso, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Shiso and Lentil Soup
This hearty lentil soup is enriched with crushed shiso, providing a unique flavor and plenty of protein.
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1/4 cup crushed shiso
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1. In a pot, sauté onion, carrots, and garlic until softened.
- 2. Add lentils and vegetable broth, bringing to a boil, then simmer for 25 minutes.
- 3. Stir in crushed shiso before serving.
Shiso and Egg Breakfast Wrap
Kickstart your morning with a nutritious breakfast wrap featuring eggs, crushed shiso, and fresh vegetables.
- 2 eggs
- 1/4 cup crushed shiso
- 1 whole grain wrap
- 1/4 cup diced bell peppers
- Salt and pepper to taste
- 1. Scramble eggs in a pan, adding diced bell peppers and crushed shiso until cooked through.
- 2. Place the mixture in a whole grain wrap, season with salt and pepper, and roll tightly.
- 3. Slice in half and enjoy warm.
Frequently Asked Questions (FAQ)
What is shiso?
Shiso is a herb commonly used in Japanese cuisine, known for its distinct flavor and aroma.
How do you use crushed shiso?
Crushed shiso can be added to salads, used as a garnish, or infused in sauces.
Is shiso healthy?
Yes, shiso is rich in antioxidants and has anti-inflammatory properties.
Can you eat shiso raw?
Yes, shiso leaves can be eaten raw and are often used in salads.
What does shiso taste like?
Shiso has a unique flavor that is often described as a mix of mint and basil.
Where can I buy shiso?
Shiso can be found in Asian grocery stores or specialty markets.
How should I store shiso?
Store fresh shiso in the refrigerator wrapped in a damp paper towel.
Can shiso be dried?
Yes, shiso can be dried and used as a seasoning.