Home/Crushed Shiso/Recipes
Back to Home

Healthy Recipes using Crushed Shiso

Shiso-Infused Quinoa Salad

This vibrant quinoa salad is packed with nutrients and flavor, featuring crushed shiso for a refreshing twist.

Ingredients
  • 1 cup cooked quinoa
  • 1/4 cup crushed shiso
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, crushed shiso, cucumber, and cherry tomatoes.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Grilled Chicken with Shiso Pesto

Elevate your grilled chicken with a zesty shiso pesto that adds a unique herbal flavor and healthy fats.

Ingredients
  • 2 chicken breasts
  • 1/2 cup crushed shiso
  • 1/4 cup walnuts
  • 1/4 cup olive oil
  • 1 garlic clove
  • Salt to taste
Instructions
  1. In a food processor, blend crushed shiso, walnuts, olive oil, garlic, and salt until smooth.
  2. Marinate chicken breasts in the shiso pesto for at least 30 minutes.
  3. Grill the chicken over medium heat for 6-7 minutes per side or until cooked through.

Shiso and Avocado Sushi Rolls

These refreshing sushi rolls combine creamy avocado with the unique flavor of crushed shiso for a healthy snack.

Ingredients
  • 1 cup sushi rice
  • 1 1/4 cups water
  • 4 sheets nori
  • 1 avocado, sliced
  • 1/4 cup crushed shiso
  • Soy sauce for dipping
Instructions
  1. Rinse sushi rice under cold water until the water runs clear, then cook with water according to package instructions.
  2. Lay a sheet of nori on a bamboo mat, spread a thin layer of rice, and top with avocado and crushed shiso.
  3. Roll tightly, slice into pieces, and serve with soy sauce.

Shiso-Infused Vegetable Stir-Fry

This colorful vegetable stir-fry is enhanced with crushed shiso, providing a fragrant and healthy meal option.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1/4 cup crushed shiso
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. Heat sesame oil in a pan over medium heat, add mixed vegetables and ginger, and stir-fry for 5 minutes.
  2. Add crushed shiso and soy sauce, cooking for an additional 2 minutes.
  3. Serve hot over brown rice or quinoa.

Shiso and Citrus Dressing for Salads

This light and zesty dressing combines crushed shiso and citrus for a refreshing addition to any salad.

Ingredients
  • 1/4 cup crushed shiso
  • 1/4 cup orange juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk together orange juice, apple cider vinegar, honey, and salt and pepper.
  2. Slowly drizzle in olive oil while whisking to emulsify.
  3. Stir in crushed shiso and serve over your favorite salad.

Shiso and Tofu Lettuce Wraps

These fresh lettuce wraps are filled with marinated tofu and crushed shiso, making for a light and healthy appetizer.

Ingredients
  • 1 block firm tofu, pressed and cubed
  • 1/4 cup crushed shiso
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 head of butter lettuce
Instructions
  1. Marinate cubed tofu in soy sauce and sesame oil for 15 minutes.
  2. Sauté the marinated tofu in a pan until golden brown.
  3. Serve tofu in lettuce leaves topped with crushed shiso.

Shiso and Berry Smoothie Bowl

Start your day with a nutrient-packed smoothie bowl featuring crushed shiso and fresh berries.

Ingredients
  • 1 banana
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/4 cup crushed shiso
  • 1/2 cup almond milk
  • Toppings: granola, sliced fruits
Instructions
  1. Blend banana, mixed berries, crushed shiso, and almond milk until smooth.
  2. Pour into a bowl and top with granola and sliced fruits.
  3. Enjoy immediately for a refreshing breakfast.

Shiso and Coconut Chia Pudding

This creamy chia pudding is infused with crushed shiso and coconut, offering a delightful and healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/4 cup crushed shiso
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. In a bowl, mix chia seeds, coconut milk, crushed shiso, and maple syrup.
  2. Refrigerate for at least 4 hours or overnight until thickened.
  3. Serve topped with fresh fruit.

Shiso and Lentil Soup

This hearty lentil soup is enriched with crushed shiso, providing a unique flavor and plenty of protein.

Ingredients
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 1/4 cup crushed shiso
  • 1 onion, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
Instructions
  1. In a pot, sauté onion, carrots, and garlic until softened.
  2. Add lentils and vegetable broth, bringing to a boil, then simmer for 25 minutes.
  3. Stir in crushed shiso before serving.

Shiso and Egg Breakfast Wrap

Kickstart your morning with a nutritious breakfast wrap featuring eggs, crushed shiso, and fresh vegetables.

Ingredients
  • 2 eggs
  • 1/4 cup crushed shiso
  • 1 whole grain wrap
  • 1/4 cup diced bell peppers
  • Salt and pepper to taste
Instructions
  1. Scramble eggs in a pan, adding diced bell peppers and crushed shiso until cooked through.
  2. Place the mixture in a whole grain wrap, season with salt and pepper, and roll tightly.
  3. Slice in half and enjoy warm.