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Creamy Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Mango Rice Milk Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Mango Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of rice milk, providing a refreshing and nutritious beverage. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber1.5g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.07 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains potassium, which helps regulate blood pressure and supports heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk until smooth. Optionally, add ice for a chilled version or sweeteners like honey for added flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice milk, select brands with no added sugars or preservatives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Polyphenols

Compounds that may reduce inflammation and oxidative stress.

How to Consume
FreshChilledAs a breakfast drink
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their sweetness and nutritional benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, providing a good alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

This smoothie bowl combines creamy mango rice milk with banana and spinach for a refreshing breakfast packed with nutrients.

Ingredients
  • 1 cup Creamy Mango Rice Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1/2 cup granola
Instructions
  1. 1. Blend the Creamy Mango Rice Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Mango Rice Milk Protein Shake

A protein-packed shake featuring creamy mango rice milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Creamy Mango Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Creamy Mango Rice Milk, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Mango Rice Milk Overnight Oats

These overnight oats are infused with creamy mango rice milk, making for a delicious and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Mango Rice Milk
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Mango Rice Milk, honey, and flaxseeds.
  2. 2. Mix well and top with diced mango.
  3. 3. Refrigerate overnight and enjoy in the morning.

Mango Rice Milk Chia Pudding

A delightful chia pudding made with creamy mango rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Creamy Mango Rice Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Creamy Mango Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Creamy Mango Rice Milk Smoothie Popsicles

These refreshing popsicles are made with creamy mango rice milk and fresh fruit, perfect for a hot day.

Ingredients
  • 2 cups Creamy Mango Rice Milk
  • 1 cup diced fresh mango
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Mango Rice Milk, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds, adding diced strawberries for texture.
  3. 3. Freeze for at least 4 hours, then enjoy your fruity popsicles!

Mango Rice Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie packed with healthy fats and greens, perfect for a quick breakfast.

Ingredients
  • 1 cup Creamy Mango Rice Milk
  • 1/2 avocado
  • 1 cup fresh spinach
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Creamy Mango Rice Milk, avocado, spinach, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy drink.

Mango Rice Milk Smoothie with Oats and Nuts

A filling smoothie that incorporates oats and nuts for added texture and nutrition.

Ingredients
  • 1 cup Creamy Mango Rice Milk
  • 1/4 cup rolled oats
  • 2 tablespoons mixed nuts
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Mango Rice Milk, rolled oats, mixed nuts, and honey until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to thicken.
  3. 3. Enjoy as a hearty breakfast or snack.

Mango Rice Milk Smoothie with Ginger and Turmeric

A wellness smoothie infused with ginger and turmeric, known for their anti-inflammatory properties.

Ingredients
  • 1 cup Creamy Mango Rice Milk
  • 1 teaspoon grated ginger
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Creamy Mango Rice Milk, grated ginger, ground turmeric, and honey in a blender.
  2. 2. Blend until well mixed and smooth.
  3. 3. Serve chilled for a refreshing health boost.

Mango Rice Milk Smoothie with Coconut and Lime

A tropical smoothie that combines creamy mango rice milk with coconut and lime for a refreshing treat.

Ingredients
  • 1 cup Creamy Mango Rice Milk
  • 1/4 cup coconut flakes
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Creamy Mango Rice Milk, coconut flakes, lime juice, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve over ice for a delightful tropical experience.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used for a thicker texture and a colder drink.

Is this smoothie suitable for vegans?

Yes, as it uses rice milk, which is plant-based.

How can I make this smoothie more filling?

Add a scoop of protein powder or some oats to increase the fiber and protein content.

Can I add other fruits?

Absolutely! Berries or bananas can complement the flavor and add more nutrients.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie high in sugar?

While it contains natural sugars from mango, it is balanced with fiber from rice milk.

Can I use almond milk instead of rice milk?

Yes, almond milk can be used as a substitute for a different flavor profile.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune health and skin health.

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Comparisons
Creamy Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Mango Rice Milk Smoothie Calories in Creamy Mango Rice Milk Smoothie Vitamin-c in Creamy Mango Rice Milk Smoothie Magnesium in Creamy Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Mango Rice Milk Smoothie Healthy Recipes with Creamy Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico