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Creamy Mango Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Mango Pea Milk Smoothie

Mangifera indica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Mango Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy mango pea milk smoothie combines the tropical sweetness of mango with the protein-rich goodness of peas, creating a nutritious and delicious beverage.

Also known as:
Mango SmoothiePea Milk Smoothie
Scientific NameMangifera indica, Pisum sativum
Region of OriginOriginated from tropical regions of South Asia.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The combination of mango and peas provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango, cooked peas, and your choice of milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and bright green peas.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Protects against age-related macular degeneration.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories.

Healthy Recipes

Tropical Mango Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Mango Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Creamy Mango Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, shredded coconut, and mixed berries on top.
  3. 3. Serve immediately and enjoy your vibrant breakfast!

Mango Pea Milk Protein Shake

A protein-packed shake that combines the creaminess of mango and pea milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Creamy Mango Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Creamy Mango Pea Milk Smoothie, protein powder, almond butter, chia seeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Mango Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with the tropical flavors of mango and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Mango Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh mango chunks for topping
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Mango Pea Milk Smoothie, honey, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh mango chunks and enjoy!

Mango Pea Milk Green Smoothie

A vibrant green smoothie that packs a nutritional punch with spinach and the creamy goodness of mango and pea milk.

Ingredients
  • 1 cup Creamy Mango Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the Creamy Mango Pea Milk Smoothie, spinach, avocado, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your healthy green smoothie!

Mango Pea Milk Chia Pudding

A delightful chia pudding made with creamy mango pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Creamy Mango Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Creamy Mango Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Mango Pea Milk Popsicles

Cool off with these refreshing and healthy mango pea milk popsicles, perfect for hot summer days.

Ingredients
  • 2 cups Creamy Mango Pea Milk Smoothie
  • 1/2 cup diced mango
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a blender, combine the Creamy Mango Pea Milk Smoothie, diced mango, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours. Garnish with mint leaves before serving.

Mango Pea Milk Pancakes

Fluffy pancakes made with creamy mango pea milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Mango Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Creamy Mango Pea Milk Smoothie and honey, and stir until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Savory Mango Pea Milk Soup

A unique and creamy soup that blends the sweetness of mango with the earthiness of peas for a delightful appetizer.

Ingredients
  • 1 cup Creamy Mango Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup cooked peas
  • 1/4 onion, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté the chopped onion until translucent.
  2. 2. Add the cooked peas and vegetable broth, and simmer for 5 minutes.
  3. 3. Blend the mixture with the Creamy Mango Pea Milk Smoothie until smooth, season with salt and pepper, and serve warm.

Mango Pea Milk Fruit Salad

A colorful fruit salad drizzled with creamy mango pea milk dressing, perfect for a light and healthy dessert.

Ingredients
  • 1 cup mixed fresh fruits (berries, kiwi, banana)
  • 1/2 cup Creamy Mango Pea Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine the mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the Creamy Mango Pea Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk.

Can I use frozen mango?

Absolutely! Frozen mango works well and adds a creamy texture.

How can I make it sweeter?

You can add honey or maple syrup to taste.

Is it high in protein?

Yes, the addition of peas increases the protein content significantly.

Can I add other fruits?

Yes, bananas or berries can be great additions.

How long can I store it?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is it gluten-free?

Yes, this smoothie is naturally gluten-free.

What are the health benefits of peas?

Peas are high in fiber, vitamins, and minerals, supporting overall health.

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Comparisons
Creamy Mango Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Mango Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Mango Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Mango Pea Milk Smoothie Calories in Creamy Mango Pea Milk Smoothie Vitamin-c in Creamy Mango Pea Milk Smoothie Magnesium in Creamy Mango Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Mango Pea Milk Smoothie Healthy Recipes with Creamy Mango Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico