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Creamy Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Kiwi Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creaminess of rice milk, providing a nutritious and delicious beverage option. Rich in vitamins and minerals, it supports immune health and hydration.

Also known as:
Kiwi SmoothieRice Milk Smoothie
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Creamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Kiwi Rice Milk SmoothieCreamy Kiwi Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E0.5 mg (3%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓High in Vitamin C, which boosts the immune system and promotes skin health.
✓Contains dietary fiber that aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with rice milk until smooth. Optionally, add ice for a chilled version.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure for optimal sweetness.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Immune support
•Hydration
Bioactive Compounds
Vitamin C

Boosts immune function and acts as an antioxidant.

Dietary Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not made with whole fruits and vegetables.
MythMyth: You can't gain weight from smoothies.
RealityReality: Smoothies can contribute to weight gain if consumed in excess.
MythMyth: All smoothies are low in calories.
RealityReality: Some smoothies can be calorie-dense depending on the ingredients used.

Healthy Recipes

Creamy Kiwi Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries
  • 2 tbsp chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Creamy Kiwi Rice Milk, banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries, chia seeds, and granola.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Kiwi Rice Milk Smoothie with Avocado

This creamy smoothie combines the goodness of kiwi and avocado for a nutrient-packed snack.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1 ripe avocado
  • 1 tbsp honey
  • 1/2 cup spinach
  • 1 tbsp lime juice
Instructions
  1. 1. In a blender, combine the Creamy Kiwi Rice Milk, avocado, honey, spinach, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the rich flavors.

Tropical Kiwi Rice Milk Smoothie

A tropical twist on the classic smoothie, featuring pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tbsp shredded coconut
  • 1/2 banana
Instructions
  1. 1. Blend the Creamy Kiwi Rice Milk, pineapple, coconut yogurt, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Enjoy this tropical delight as a post-workout refreshment.

Kiwi Rice Milk Smoothie with Almond Butter

A protein-packed smoothie featuring almond butter for an extra creamy texture and nutty flavor.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 2 tbsp almond butter
  • 1 banana
  • 1 tbsp flaxseeds
  • 1/2 tsp cinnamon
Instructions
  1. 1. Combine the Creamy Kiwi Rice Milk, almond butter, banana, flaxseeds, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy as a filling snack or breakfast.

Green Kiwi Rice Milk Smoothie

A vibrant green smoothie packed with nutrients from kale and kiwi, perfect for a healthy boost.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1 cup kale leaves
  • 1 kiwi, peeled
  • 1/2 green apple
  • 1 tbsp lemon juice
Instructions
  1. 1. Blend the Creamy Kiwi Rice Milk, kale, kiwi, green apple, and lemon juice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing green goodness.
  3. 3. Perfect for a mid-afternoon pick-me-up!

Kiwi Rice Milk Smoothie with Oats and Honey

A hearty smoothie that combines oats and honey for a filling and energizing breakfast option.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1/2 cup rolled oats
  • 1 tbsp honey
  • 1 banana
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a blender, combine the Creamy Kiwi Rice Milk, rolled oats, honey, banana, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy a nutritious start to your day.

Berry Kiwi Rice Milk Smoothie

A deliciously sweet smoothie bursting with the flavors of mixed berries and kiwi, perfect for summer.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 kiwi, peeled
  • 1 tbsp maple syrup
Instructions
  1. 1. Blend the Creamy Kiwi Rice Milk, mixed berries, kiwi, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy the vibrant flavors.
  3. 3. Great as a refreshing snack or dessert!

Chocolate Kiwi Rice Milk Smoothie

Indulge your sweet tooth with this chocolatey smoothie that remains healthy and nutritious.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1 tbsp cocoa powder
  • 1 banana
  • 1 tbsp peanut butter
  • 1 tsp honey
Instructions
  1. 1. Combine the Creamy Kiwi Rice Milk, cocoa powder, banana, peanut butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a delightful treat!

Kiwi Rice Milk Smoothie with Ginger

A zesty smoothie that combines kiwi and ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1 kiwi, peeled
  • 1/2 inch fresh ginger, peeled
  • 1 tbsp honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Creamy Kiwi Rice Milk, kiwi, ginger, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the spicy kick.
  3. 3. Perfect for a refreshing afternoon treat!

Peach Kiwi Rice Milk Smoothie

A delightful blend of peach and kiwi, this smoothie is both refreshing and packed with vitamins.

Ingredients
  • 1 cup Creamy Kiwi Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1 kiwi, peeled
  • 1 tbsp chia seeds
Instructions
  1. 1. In a blender, combine the Creamy Kiwi Rice Milk, peach, kiwi, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for children?

Yes, it is nutritious and can be enjoyed by children.

Can I use other fruits in this smoothie?

Absolutely! You can mix in bananas, strawberries, or mangoes.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies.

How can I make this smoothie sweeter?

You can add honey or agave syrup to enhance sweetness.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is entirely plant-based.

What are the health benefits of kiwi?

Kiwi is rich in antioxidants, vitamins, and fiber, promoting overall health.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

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Comparisons
Creamy Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Kiwi Rice Milk Smoothie Calories in Creamy Kiwi Rice Milk Smoothie Vitamin-c in Creamy Kiwi Rice Milk Smoothie Magnesium in Creamy Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Kiwi Rice Milk Smoothie Healthy Recipes with Creamy Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico