Cooked Celery
Apium graveolensClinical Encyclopedia
Cooked celery is a low-calorie vegetable that retains many of its nutrients, including vitamins and minerals, while providing a mild flavor and a tender texture. It is often used in soups, stews, and as a side dish.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Cook celery by steaming or boiling to retain its nutrients, or sauté it lightly to enhance its flavor without losing its health benefits.
Smart Selection & Storage
Choose celery that is firm, crisp, and has vibrant green leaves. Avoid stalks that are wilted or have brown spots.
Store celery in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
Myths vs Realities
MythCooking celery destroys all its nutrients.+
MythCelery is only good for weight loss.+
MythAll celery is the same nutritionally.+
Healthy Recipes
Celery and Quinoa Salad
A refreshing salad combining cooked celery with protein-rich quinoa and vibrant vegetables, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 cup cooked celery, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa and cooked celery.
- 2. Add cherry tomatoes, red onion, olive oil, and lemon juice.
- 3. Season with salt and pepper, toss gently, and serve chilled.
Celery and Lentil Soup
A hearty and nutritious soup featuring cooked celery and lentils, perfect for a cozy dinner.
- 1 cup cooked lentils
- 2 cups vegetable broth
- 1 cup cooked celery, chopped
- 1 carrot, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion, carrot, and garlic until soft.
- 2. Add cooked celery, lentils, vegetable broth, and cumin.
- 3. Simmer for 20 minutes, season with salt and pepper, and serve warm.
Celery and Chickpea Stir-Fry
A quick and healthy stir-fry featuring cooked celery and chickpeas, packed with flavor and nutrients.
- 1 cup cooked celery, sliced
- 1 can chickpeas, drained and rinsed
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Green onions for garnish
- 1. Heat sesame oil in a pan over medium heat.
- 2. Add bell pepper and ginger, sauté for 3 minutes.
- 3. Stir in cooked celery and chickpeas, add soy sauce, and cook for another 5 minutes. Garnish with green onions before serving.
Celery and Sweet Potato Mash
A creamy and nutritious mash made with cooked celery and sweet potatoes, perfect as a side dish.
- 2 cups sweet potatoes, peeled and cubed
- 1 cup cooked celery, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, then drain.
- 2. In a bowl, combine sweet potatoes and cooked celery, add olive oil, salt, and pepper.
- 3. Mash until smooth and serve warm.
Celery and Apple Slaw
A crunchy slaw combining cooked celery and fresh apples, dressed in a light vinaigrette, ideal for a refreshing side.
- 1 cup cooked celery, chopped
- 1 apple, julienned
- 1/4 cup shredded carrots
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a bowl, mix cooked celery, apple, and carrots.
- 2. In a separate bowl, whisk together vinegar, honey, salt, and pepper.
- 3. Pour dressing over the slaw, toss well, and serve chilled.
Celery and Mushroom Risotto
A creamy risotto featuring cooked celery and earthy mushrooms, providing a comforting and healthy meal.
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup cooked celery, chopped
- 1 cup mushrooms, sliced
- 1 onion, diced
- 2 tablespoons olive oil
- 1/4 cup parmesan cheese
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and mushrooms until soft.
- 2. Add arborio rice and cook for 2 minutes, stirring constantly.
- 3. Gradually add vegetable broth, stirring until absorbed, then mix in cooked celery and parmesan cheese before serving.
Celery and Tomato Pasta
A light pasta dish with cooked celery and fresh tomatoes, tossed in a garlic-infused olive oil sauce.
- 8 oz whole wheat pasta
- 1 cup cooked celery, chopped
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Basil for garnish
- Salt and pepper to taste
- 1. Cook pasta according to package instructions, then drain.
- 2. In a pan, heat olive oil and sauté garlic until fragrant.
- 3. Add cooked celery and tomatoes, cook for 5 minutes, then toss with pasta and garnish with basil.
Celery and Spinach Frittata
A protein-packed frittata with cooked celery and fresh spinach, perfect for breakfast or brunch.
- 6 eggs
- 1 cup cooked celery, chopped
- 2 cups fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat oven to 350°F (175°C).
- 2. In a bowl, whisk eggs, then stir in cooked celery, spinach, feta, salt, and pepper.
- 3. Heat olive oil in an oven-safe skillet, pour in the egg mixture, and cook until edges set, then transfer to the oven to finish cooking for 10 minutes.
Celery and Cauliflower Bake
A healthy and cheesy bake combining cooked celery and cauliflower, topped with a light cheese sauce.
- 2 cups cauliflower florets, cooked
- 1 cup cooked celery, chopped
- 1 cup low-fat cheese, shredded
- 1/2 cup almond milk
- 1 tablespoon flour
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a saucepan, whisk flour into almond milk and cook until thickened.
- 3. In a baking dish, combine cooked cauliflower, celery, cheese, and sauce, then bake for 20 minutes until bubbly.
Celery and Beetroot Salad
A vibrant salad featuring cooked celery and roasted beetroot, drizzled with a tangy dressing for a nutritious meal.
- 1 cup cooked celery, chopped
- 1 cup roasted beetroot, diced
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- Arugula for serving
- 1. In a bowl, combine cooked celery and beetroot.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle dressing over the salad, toss gently, and serve on a bed of arugula.
Frequently Asked Questions (FAQ)
Is cooked celery nutritious?
Yes, cooked celery retains many nutrients, including vitamins K and C, and is low in calories.
How can I incorporate cooked celery into my diet?
You can add cooked celery to soups, stir-fries, or serve it as a side dish.
Does cooking celery reduce its nutritional value?
Cooking can reduce some nutrients, but many vitamins and minerals remain intact.
Can I eat celery raw instead of cooked?
Yes, raw celery is also nutritious and provides a crunchy texture.
What are the health benefits of celery?
Celery is known for its anti-inflammatory properties and may help lower blood pressure.
How should I store cooked celery?
Store cooked celery in an airtight container in the refrigerator for up to 3 days.
Is celery good for weight loss?
Yes, its low calorie and high fiber content make it a great food for weight management.
Can celery help with hydration?
Yes, celery's high water content contributes to overall hydration.