Cold-Pressed Celery Juice
Apium graveolensClinical Encyclopedia
Cold-Pressed Celery Juice provides 16 kcal, 0.7g of protein, 3.6g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Cold-pressed celery juice is a nutrient-rich beverage made from fresh celery stalks, known for its high water content and low calorie count. It is often consumed for its potential health benefits, including hydration and digestive support.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed fresh, cold-pressed celery juice can be consumed alone or mixed with other vegetable juices for enhanced flavor and nutrition.
Smart Selection & Storage
Choose fresh, crisp celery stalks with vibrant green color and no signs of wilting or browning.
Store celery in the refrigerator in a sealed bag or container to maintain freshness. Consume juice within 24 hours for optimal benefits.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that may have anti-inflammatory and antioxidant properties.
A compound that may help reduce inflammation and support brain health.
"Celery juice gained popularity as a health trend due to its purported benefits for digestion and skin health."
Myths vs Realities
Healthy Recipes
Celery Juice Green Smoothie
A refreshing green smoothie that combines the detoxifying properties of cold-pressed celery juice with nutrient-rich spinach and banana for a deliciously healthy start to your day.
- 1 cup cold-pressed celery juice
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1. In a blender, combine the cold-pressed celery juice, spinach, banana, almond milk, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Celery Juice Gazpacho
A chilled soup bursting with flavors, this gazpacho uses cold-pressed celery juice as a base, combined with fresh tomatoes, cucumbers, and herbs for a refreshing summer dish.
- 2 cups cold-pressed celery juice
- 2 cups diced ripe tomatoes
- 1 cucumber, peeled and diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. In a large bowl, combine the cold-pressed celery juice, tomatoes, cucumber, red onion, and basil.
- 2. Season with salt and pepper to taste.
- 3. Chill in the refrigerator for at least 30 minutes before serving.
Celery Juice and Avocado Salad
A vibrant salad featuring creamy avocado and crunchy vegetables, all dressed with a zesty celery juice vinaigrette for a nutritious and satisfying meal.
- 1 cup cold-pressed celery juice
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a small bowl, whisk together the cold-pressed celery juice, olive oil, lemon juice, salt, and pepper.
- 2. In a large bowl, combine the avocado, cherry tomatoes, and cucumber.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Celery Juice Energy Bites
These no-bake energy bites are packed with oats, nuts, and a hint of celery juice, making them a perfect on-the-go snack for a healthy boost.
- 1/2 cup cold-pressed celery juice
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chopped nuts
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine the cold-pressed celery juice, rolled oats, almond butter, honey, chopped nuts, and chocolate chips.
- 2. Mix until well combined.
- 3. Form into small balls and refrigerate for at least 30 minutes before serving.
Celery Juice Quinoa Bowl
A nourishing quinoa bowl that combines the crispness of cold-pressed celery juice with roasted vegetables and a protein boost from chickpeas.
- 1 cup cooked quinoa
- 1/2 cup cold-pressed celery juice
- 1 cup roasted vegetables (bell peppers, zucchini, etc.)
- 1/2 cup canned chickpeas, rinsed
- 2 tablespoons tahini
- Salt and pepper to taste
- 1. In a bowl, mix the cooked quinoa with cold-pressed celery juice, roasted vegetables, and chickpeas.
- 2. In a small bowl, whisk together tahini, salt, and pepper.
- 3. Drizzle the tahini dressing over the quinoa bowl and serve.
Celery Juice Chia Pudding
A delightful chia pudding infused with cold-pressed celery juice, offering a unique flavor and a healthy dose of omega-3 fatty acids for breakfast or dessert.
- 1 cup cold-pressed celery juice
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, combine the cold-pressed celery juice, chia seeds, maple syrup, and vanilla extract.
- 2. Stir well and let sit for 10 minutes, then stir again.
- 3. Cover and refrigerate for at least 2 hours or overnight. Serve with fresh fruit on top.
Celery Juice Infused Chicken Marinade
A flavorful marinade using cold-pressed celery juice that tenderizes chicken while adding a refreshing twist, perfect for grilling or baking.
- 1 cup cold-pressed celery juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme
- Salt and pepper to taste
- 4 chicken breasts
- 1. In a bowl, whisk together the cold-pressed celery juice, olive oil, garlic, thyme, salt, and pepper.
- 2. Place the chicken breasts in a resealable bag and pour the marinade over them.
- 3. Seal and refrigerate for at least 1 hour before cooking.
Celery Juice Fruit Popsicles
A refreshing and healthy treat, these fruit popsicles combine cold-pressed celery juice with your favorite fruits for a hydrating summer snack.
- 1 cup cold-pressed celery juice
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 tablespoon honey (optional)
- 1. In a blender, combine the cold-pressed celery juice, mixed berries, banana, and honey.
- 2. Blend until smooth and pour the mixture into popsicle molds.
- 3. Freeze for at least 4 hours or until solid, then enjoy.
Celery Juice Detox Soup
A light and cleansing soup featuring cold-pressed celery juice, fresh vegetables, and herbs, perfect for a detox day or light lunch.
- 2 cups cold-pressed celery juice
- 1 cup diced carrots
- 1 cup diced zucchini
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, sauté the onion and garlic until fragrant.
- 2. Add the carrots and zucchini, cooking for a few minutes before adding the cold-pressed celery juice and vegetable broth.
- 3. Simmer for 15-20 minutes, season with salt and pepper, and serve warm.
Celery Juice and Beet Salad
A colorful salad that combines the earthy sweetness of beets with the refreshing taste of cold-pressed celery juice, topped with feta cheese and walnuts.
- 1 cup cold-pressed celery juice
- 2 medium beets, roasted and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts, chopped
- 2 cups mixed greens
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed greens, roasted beets, feta cheese, and walnuts.
- 2. In a small bowl, whisk together the cold-pressed celery juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of celery juice?
Celery juice is rich in vitamins and antioxidants, which may help reduce inflammation, improve digestion, and support hydration.
Can celery juice help with weight loss?
While low in calories, celery juice can be a part of a balanced diet, but it should not be relied upon solely for weight loss.
How much celery juice should I drink daily?
A common recommendation is 16 ounces (about 500 ml) per day, but individual needs may vary.
Is celery juice good for skin health?
Yes, the antioxidants in celery juice may help improve skin hydration and reduce signs of aging.
Can I mix celery juice with other juices?
Absolutely! Celery juice can be mixed with other vegetable or fruit juices for added flavor and nutrients.
Is it better to drink celery juice on an empty stomach?
Many people prefer drinking it on an empty stomach to maximize absorption of nutrients.
Are there any side effects of celery juice?
Some individuals may experience digestive discomfort if consumed in large quantities due to its fiber content.
How should I store celery juice?
It is best consumed fresh, but if stored, keep it in an airtight container in the refrigerator for up to 24 hours.