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Cinnamon Spiced Tortilla Chips
Snacks
Nutri-ScoreB

Cinnamon Spiced Tortilla Chips

Zea mays

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Tortilla Chips provides 490 kcal, 6.5g of protein, 66g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cinnamon-spiced tortilla chips are a delightful snack that combines the crunch of traditional tortilla chips with the warm, sweet flavor of cinnamon. They are often enjoyed as a sweet treat or paired with dips.

Also known as:
Cinnamon ChipsSweet Tortilla Chips
Scientific NameZea mays
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
2%
Fiber6g
Total96.5g
Protein
6.5g(7%)
Fats
24g(25%)
Carbohydrates
66g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus100 mg (8%)
Potassium200 mg (4%)
Zinc1 mg (9%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.
✓These chips can provide a satisfying crunch while offering a unique flavor profile that can enhance snacking experiences.

Possible Risks & Side Effects

!Excessive consumption may lead to increased calorie intake and potential weight gain. Moderation is key.

How to Prepare & Consume

Best enjoyed fresh, these chips can be baked or fried and served with a variety of dips such as guacamole or salsa.

Smart Selection & Storage

How to Select

Choose chips that are crisp and have a strong cinnamon aroma. Check for freshness dates.

How to Store

Store in a cool, dry place in an airtight container to keep them fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Dessert alternative
Bioactive Compounds
Cinnamaldehyde

May help lower blood sugar levels and has anti-inflammatory effects.

How to Consume
Fresh, Baked, Fried
Did you know?

"Cinnamon has been used for thousands of years not only for its flavor but also for its medicinal properties."

Myths vs Realities

MythCinnamon is only for sweet dishes.
RealityCinnamon can also enhance savory dishes and snacks.
MythAll tortilla chips are unhealthy.
RealityHomemade or baked tortilla chips can be a healthier snack option.
MythCinnamon-spiced chips are just dessert.
RealityThey can be enjoyed as a versatile snack at any time.

Healthy Recipes

Cinnamon Spiced Tortilla Chip Fruit Salad

A refreshing fruit salad topped with crunchy cinnamon spiced tortilla chips for a delightful crunch and flavor.

Ingredients
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 banana, sliced
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 1 cup crushed cinnamon spiced tortilla chips
Instructions
  1. 1. In a large bowl, combine the mixed berries and sliced banana.
  2. 2. In a small bowl, mix Greek yogurt with honey until smooth.
  3. 3. Serve the fruit salad topped with a generous sprinkle of crushed cinnamon spiced tortilla chips and drizzle with honey yogurt.

Cinnamon Spiced Tortilla Chip Nachos

A healthier twist on nachos using cinnamon spiced tortilla chips topped with black beans, avocado, and salsa.

Ingredients
  • 2 cups cinnamon spiced tortilla chips
  • 1 can black beans, rinsed and drained
  • 1 avocado, diced
  • 1 cup salsa
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the cinnamon spiced tortilla chips on a baking sheet and top with black beans, avocado, and cheese.
  3. 3. Bake for 10 minutes, then serve hot with salsa.

Cinnamon Spiced Tortilla Chip Trail Mix

A nutritious trail mix combining cinnamon spiced tortilla chips, nuts, and dried fruit for a perfect on-the-go snack.

Ingredients
  • 1 cup cinnamon spiced tortilla chips
  • 1/2 cup mixed nuts (almonds, walnuts, pecans)
  • 1/2 cup dried cranberries
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, combine cinnamon spiced tortilla chips, mixed nuts, dried cranberries, and dark chocolate chips.
  2. 2. Toss gently to mix all ingredients evenly.
  3. 3. Store in an airtight container for a quick snack.

Cinnamon Spiced Tortilla Chip Banana Pudding

A delightful banana pudding layered with cinnamon spiced tortilla chips for an exciting texture and flavor.

Ingredients
  • 2 ripe bananas, sliced
  • 2 cups vanilla pudding
  • 1 cup cinnamon spiced tortilla chips
  • 1/2 cup whipped cream
Instructions
  1. 1. In a glass dish, layer half of the vanilla pudding on the bottom.
  2. 2. Add a layer of sliced bananas followed by a layer of cinnamon spiced tortilla chips.
  3. 3. Repeat the layers and top with whipped cream before serving.

Cinnamon Spiced Tortilla Chip Salad

A crunchy salad featuring mixed greens, cherry tomatoes, and cinnamon spiced tortilla chips for a unique twist.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup feta cheese
  • 1 cup cinnamon spiced tortilla chips
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large salad bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. Sprinkle feta cheese and cinnamon spiced tortilla chips on top.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Cinnamon Spiced Tortilla Chip Yogurt Parfait

A delicious yogurt parfait layered with cinnamon spiced tortilla chips, yogurt, and fresh fruit.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup cinnamon spiced tortilla chips
  • 1 cup mixed fruit (kiwi, mango, berries)
  • 2 tablespoons honey
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of mixed fruit.
  2. 2. Add a layer of crushed cinnamon spiced tortilla chips.
  3. 3. Repeat the layers and drizzle honey on top before serving.

Cinnamon Spiced Tortilla Chip Chocolate Bark

A sweet and crunchy chocolate bark made with cinnamon spiced tortilla chips and dark chocolate.

Ingredients
  • 1 cup dark chocolate chips
  • 1 cup crushed cinnamon spiced tortilla chips
  • 1/4 cup chopped nuts (optional)
Instructions
  1. 1. Melt dark chocolate chips in a microwave-safe bowl in 30-second intervals until smooth.
  2. 2. Stir in crushed cinnamon spiced tortilla chips and nuts.
  3. 3. Spread the mixture onto a parchment-lined baking sheet and refrigerate until set, then break into pieces.

Cinnamon Spiced Tortilla Chip Energy Bites

No-bake energy bites packed with protein and flavor, featuring cinnamon spiced tortilla chips.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/2 cup crushed cinnamon spiced tortilla chips
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, crushed cinnamon spiced tortilla chips, and chia seeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Cinnamon Spiced Tortilla Chip Smoothie Bowl

A nutritious smoothie bowl topped with cinnamon spiced tortilla chips and fresh fruits for a satisfying breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1/2 cup frozen berries
  • 1/2 cup crushed cinnamon spiced tortilla chips
Instructions
  1. 1. In a blender, combine banana, spinach, almond milk, and frozen berries; blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with crushed cinnamon spiced tortilla chips.
  3. 3. Add additional fruit or nuts if desired.

Cinnamon Spiced Tortilla Chip S'mores

A fun and healthier take on s'mores using cinnamon spiced tortilla chips, chocolate, and marshmallows.

Ingredients
  • 1 cup cinnamon spiced tortilla chips
  • 1/2 cup mini marshmallows
  • 1/2 cup dark chocolate chips
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. On a baking sheet, layer cinnamon spiced tortilla chips, sprinkle with mini marshmallows, and top with dark chocolate chips.
  3. 3. Bake for 5-7 minutes until marshmallows are toasted and chocolate is melted; serve warm.

Frequently Asked Questions (FAQ)

Are cinnamon-spiced tortilla chips healthy?

In moderation, they can be a healthier alternative to regular chips due to the presence of cinnamon, which has health benefits.

Can I make these chips at home?

Yes, you can easily make cinnamon-spiced tortilla chips by baking or frying tortilla triangles and sprinkling them with cinnamon and sugar.

What dips pair well with cinnamon-spiced tortilla chips?

They pair well with sweet dips like chocolate sauce, caramel, or even fruit salsas.

How should I store leftover chips?

Store them in an airtight container at room temperature to maintain their crispness.

Can I use whole wheat tortillas for these chips?

Yes, whole wheat tortillas can be used for a healthier version of cinnamon-spiced tortilla chips.

Are these chips gluten-free?

If made with gluten-free tortillas, they can be gluten-free.

How many calories are in a serving?

A typical serving of cinnamon-spiced tortilla chips (about 28g) contains approximately 140 calories.

Can I add other spices to the chips?

Absolutely! You can experiment with nutmeg or ginger for additional flavor.

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Comparisons
Cinnamon Spiced Tortilla Chips vs Acai Bowl Cinnamon Spiced Tortilla Chips vs Air-Popped Apple Chips Cinnamon Spiced Tortilla Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Tortilla Chips Calories in Cinnamon Spiced Tortilla Chips Vitamin-c in Cinnamon Spiced Tortilla Chips Magnesium in Cinnamon Spiced Tortilla Chips
Featured Guides
Health Benefits of Cinnamon Spiced Tortilla Chips Healthy Recipes with Cinnamon Spiced Tortilla Chips
Rankings
Snacks high in manganese Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico