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Cinnamon Spiced Roasted Chickpeas
Snacks
Nutri-ScoreA

Cinnamon Spiced Roasted Chickpeas

Cicer arietinum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Roasted Chickpeas provides 164 kcal, 8.9g of protein, 24.4g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced roasted chickpeas are a nutritious snack that combines the health benefits of chickpeas with the aromatic flavor of cinnamon. They are high in protein and fiber, making them a satisfying and healthy option for snacking.

Also known as:
Spiced ChickpeasCinnamon Chickpeas
Scientific NameCicer arietinum
Region of OriginMiddle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories164 kcal
Water
7%
Fiber6g
Total38.5g
Protein
8.9g(23%)
Fats
5.2g(14%)
Carbohydrates
24.4g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.35 mg (2%)
Vitamin K4 µg (3%)
Vitamin b1 (thiamine)0.12 mg (10%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate172 µg (43%)
Choline57 mg (10%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0.6 mgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium49 mg (4%)
Iron2.9 mg (16%)
Magnesium48 mg (12%)
Phosphorus168 mg (24%)
Potassium291 mg (6%)
Zinc1.3 mg (12%)
Copper0.3 mg (15%)
Manganese0.6 mg (30%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and fiber, which can help promote satiety and support weight management.
✓Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Roast chickpeas in the oven with a sprinkle of cinnamon and a touch of olive oil for a crunchy snack.

Smart Selection & Storage

How to Select

Choose firm, dry chickpeas without any blemishes or cracks. If using canned, opt for low-sodium varieties.

How to Store

Store in an airtight container in a cool, dry place. Roasted chickpeas should be kept in a sealed container to maintain crispness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snack alternative
•Protein-rich addition to salads
Bioactive Compounds
Cinnamaldehyde

May help lower blood sugar levels and has anti-inflammatory effects.

How to Consume
Roasted, Snack, Salad topping
Did you know?

"Chickpeas are one of the oldest cultivated legumes, dating back over 7,000 years."

Myths vs Realities

MythRoasted chickpeas are not filling.
RealityDue to their high protein and fiber content, roasted chickpeas can be quite filling.
MythCinnamon is only for sweet dishes.
RealityCinnamon can enhance savory dishes and snacks, adding depth of flavor.
MythChickpeas are only for hummus.
RealityChickpeas can be used in a variety of dishes, including salads and snacks.

Healthy Recipes

Cinnamon Spiced Chickpea Energy Bites

These no-bake energy bites combine the crunch of cinnamon spiced roasted chickpeas with oats and nut butter for a nutritious snack.

Ingredients
  • 1 cup cinnamon spiced roasted chickpeas
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a large bowl, mix together the almond butter, honey, and vanilla extract until smooth.
  2. 2. Add the rolled oats and cinnamon spiced roasted chickpeas, stirring until well combined.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Cinnamon Chickpea Salad

This vibrant salad features cinnamon spiced roasted chickpeas tossed with fresh greens, avocado, and a zesty lemon dressing.

Ingredients
  • 2 cups mixed greens
  • 1 avocado, diced
  • 1 cup cinnamon spiced roasted chickpeas
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
Instructions
  1. 1. In a large bowl, combine the mixed greens, diced avocado, cherry tomatoes, and cinnamon spiced roasted chickpeas.
  2. 2. In a small bowl, whisk together the olive oil and lemon juice, then pour over the salad.
  3. 3. Toss gently to combine and serve immediately.

Cinnamon Chickpea Smoothie Bowl

Start your day with a nutritious smoothie bowl topped with cinnamon spiced roasted chickpeas, fruits, and seeds.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 1/2 cup spinach
  • 1/2 cup cinnamon spiced roasted chickpeas
  • 2 tbsp chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the banana, almond milk, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with cinnamon spiced roasted chickpeas, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Cinnamon Chickpea Quinoa Bowl

This hearty quinoa bowl is packed with protein and flavor, featuring cinnamon spiced roasted chickpeas and roasted vegetables.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 1 cup cinnamon spiced roasted chickpeas
  • 2 tbsp tahini
  • 1 tbsp lemon juice
Instructions
  1. 1. In a bowl, layer the cooked quinoa, roasted vegetables, and cinnamon spiced roasted chickpeas.
  2. 2. Drizzle with tahini and lemon juice.
  3. 3. Toss gently and serve warm.

Cinnamon Chickpea Trail Mix

This on-the-go trail mix combines cinnamon spiced roasted chickpeas with nuts and dried fruits for a perfect snack.

Ingredients
  • 1 cup cinnamon spiced roasted chickpeas
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
Instructions
  1. 1. In a large bowl, combine all ingredients and mix well.
  2. 2. Store in an airtight container for a healthy snack anytime.
  3. 3. Enjoy as a quick energy boost during the day.

Cinnamon Chickpea Tacos

These flavorful tacos feature cinnamon spiced roasted chickpeas, topped with fresh salsa and avocado for a healthy twist.

Ingredients
  • 8 small corn tortillas
  • 2 cups cinnamon spiced roasted chickpeas
  • 1 cup salsa
  • 1 avocado, sliced
  • 1/4 cup cilantro, chopped
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. Fill each tortilla with cinnamon spiced roasted chickpeas, salsa, and avocado slices.
  3. 3. Garnish with chopped cilantro and serve immediately.

Cinnamon Chickpea Soup

A comforting soup that blends the warmth of spices with the protein of chickpeas, perfect for a cozy meal.

Ingredients
  • 1 can chickpeas, drained
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 4 cups vegetable broth
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add chickpeas, cumin, cinnamon, and vegetable broth; bring to a boil.
  3. 3. Simmer for 20 minutes, then blend until smooth and serve warm.

Cinnamon Chickpea Breakfast Parfait

Layered with yogurt, fruits, and cinnamon spiced roasted chickpeas, this parfait is a delicious start to your day.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup cinnamon spiced roasted chickpeas
  • 1/2 cup mixed berries
  • 1 tbsp honey
  • 1/4 cup granola
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and cinnamon spiced roasted chickpeas.
  2. 2. Drizzle with honey and top with granola.
  3. 3. Repeat layers and serve immediately.

Cinnamon Chickpea Stuffed Peppers

These colorful stuffed peppers are filled with a savory mix of quinoa, cinnamon spiced roasted chickpeas, and spices.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup cinnamon spiced roasted chickpeas
  • 1 tsp paprika
  • 1/2 cup diced tomatoes
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, cinnamon spiced roasted chickpeas, paprika, and diced tomatoes.
  3. 3. Stuff the mixture into the halved bell peppers and bake for 25-30 minutes.

Cinnamon Chickpea Cookies

These healthy cookies are made with chickpeas and oats, flavored with cinnamon for a guilt-free treat.

Ingredients
  • 1 cup cinnamon spiced roasted chickpeas
  • 1 cup oats
  • 1/2 cup almond flour
  • 1/4 cup maple syrup
  • 1 tsp baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a food processor, blend cinnamon spiced roasted chickpeas until smooth.
  3. 3. Mix with oats, almond flour, maple syrup, and baking powder; form into cookies and bake for 15 minutes.

Frequently Asked Questions (FAQ)

Are roasted chickpeas healthy?

Yes, they are high in protein and fiber, making them a nutritious snack.

Can I make roasted chickpeas in an air fryer?

Absolutely! Air frying chickpeas can yield a crispy texture with less oil.

How long do roasted chickpeas last?

They can last up to a week in an airtight container at room temperature.

What spices can I use with roasted chickpeas?

You can use a variety of spices such as paprika, cumin, or garlic powder along with cinnamon.

Are chickpeas gluten-free?

Yes, chickpeas are naturally gluten-free.

Can I eat roasted chickpeas on a diet?

Yes, they are low in calories and high in nutrients, making them a great snack for weight loss.

How do I make them crispy?

Ensure they are completely dry before roasting and use a little oil.

Can I use canned chickpeas?

Yes, just rinse and dry them thoroughly before roasting.

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Comparisons
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Nutrients
Protein in Cinnamon Spiced Roasted Chickpeas Calories in Cinnamon Spiced Roasted Chickpeas Vitamin-c in Cinnamon Spiced Roasted Chickpeas Magnesium in Cinnamon Spiced Roasted Chickpeas
Featured Guides
Health Benefits of Cinnamon Spiced Roasted Chickpeas Healthy Recipes with Cinnamon Spiced Roasted Chickpeas
Rankings
Snacks high in folate Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico