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Cinnamon Spiced Beet Chips
Snacks
Nutri-ScoreA

Cinnamon Spiced Beet Chips

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Beet Chips provides 150 kcal, 2.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced beet chips are a crunchy, flavorful snack made from thinly sliced beets seasoned with cinnamon. They provide a unique combination of sweetness and spice, along with essential nutrients.

Also known as:
Beet ChipsCinnamon Chips
Scientific NameBeta vulgaris
Region of OriginOriginated from the Mediterranean region, beets have been cultivated for thousands of years.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
2.5g(8%)
Fats
7g(22%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A33 µg (4%)
Vitamin C4.9 mg (5%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate109 µg (27%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.2 µgVitamin b3 (niacin): 0.2 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus38 mg (3%)
Potassium305 mg (9%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, beet chips can help reduce oxidative stress and inflammation in the body.
✓The fiber content aids in digestion and promotes a healthy gut microbiome.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content. Moderation is advised.

How to Prepare & Consume

Bake thinly sliced beets at a low temperature until crispy, seasoning with cinnamon and a pinch of salt for flavor.

Smart Selection & Storage

How to Select

Choose beets that are firm, smooth, and free from blemishes for the best quality chips.

How to Store

Store in an airtight container in a cool, dry place to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Healthy alternative to traditional chips
Bioactive Compounds
Betacyanins

Natural pigments that provide antioxidant benefits.

Nitrates

May help improve blood flow and lower blood pressure.

How to Consume
Fresh, Baked, Dehydrated
Did you know?

"Beets were originally cultivated for their greens, and the roots were not widely consumed until later."

Myths vs Realities

MythBeet chips are unhealthy because they are fried.
RealityHomemade beet chips can be baked or dehydrated, making them a healthy snack.
MythCinnamon is only for flavor and has no health benefits.
RealityCinnamon has anti-inflammatory and antioxidant properties that can benefit health.
MythAll chips are bad for you.
RealityHomemade vegetable chips, like beet chips, can be a nutritious alternative to traditional potato chips.

Healthy Recipes

Cinnamon Spiced Beet Chip Salad

A vibrant salad featuring cinnamon spiced beet chips, mixed greens, and a zesty lemon vinaigrette for a refreshing and nutritious meal.

Ingredients
  • 2 cups mixed greens
  • 1 cup cinnamon spiced beet chips
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, feta cheese, and walnuts.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with cinnamon spiced beet chips before serving.

Cinnamon Beet Chip Hummus

A unique twist on traditional hummus, this recipe incorporates cinnamon spiced beet chips for a colorful and flavorful dip.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup tahini
  • 1/4 cup lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • Salt to taste
  • 1/2 cup cinnamon spiced beet chips, crushed
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Stir in crushed cinnamon spiced beet chips and serve with fresh veggies or pita.

Cinnamon Spiced Beet Chip Nachos

A healthy take on nachos using cinnamon spiced beet chips as the base, topped with avocado, salsa, and cheese.

Ingredients
  • 2 cups cinnamon spiced beet chips
  • 1 avocado, diced
  • 1/2 cup salsa
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup jalapeños, sliced
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread cinnamon spiced beet chips on a baking sheet and top with cheese, jalapeños, and avocado.
  3. 3. Bake for 10 minutes or until cheese is melted, then serve with salsa and garnish with cilantro.

Cinnamon Spiced Beet Chip Smoothie Bowl

A nutritious smoothie bowl topped with cinnamon spiced beet chips, fruits, and seeds for a delightful breakfast.

Ingredients
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup spinach
  • 1/2 cup cinnamon spiced beet chips, crushed
  • Toppings: sliced fruits, chia seeds, and nuts
Instructions
  1. 1. In a blender, combine frozen banana, Greek yogurt, almond milk, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with crushed cinnamon spiced beet chips, fruits, chia seeds, and nuts.
  3. 3. Serve immediately for a refreshing breakfast.

Cinnamon Spiced Beet Chip Tacos

Delicious tacos featuring cinnamon spiced beet chips, black beans, and fresh veggies, perfect for a healthy lunch.

Ingredients
  • 4 small corn tortillas
  • 1 cup black beans, cooked
  • 1 cup cinnamon spiced beet chips
  • 1/2 cup corn, cooked
  • 1/2 avocado, sliced
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. Layer black beans, cinnamon spiced beet chips, corn, and avocado on each tortilla.
  3. 3. Garnish with cilantro and serve with lime wedges.

Cinnamon Spiced Beet Chip Energy Bites

Nutritious energy bites made with oats, nut butter, and cinnamon spiced beet chips for a healthy snack on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup cinnamon spiced beet chips, crushed
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, crushed cinnamon spiced beet chips, and chia seeds.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Cinnamon Spiced Beet Chip Quinoa Bowl

A hearty quinoa bowl topped with cinnamon spiced beet chips, roasted vegetables, and a tahini dressing for a filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted vegetables (zucchini, bell peppers, etc.)
  • 1/2 cup cinnamon spiced beet chips
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer cooked quinoa, roasted vegetables, and cinnamon spiced beet chips.
  2. 2. In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the bowl and serve warm.

Cinnamon Spiced Beet Chip Bruschetta

A delightful appetizer featuring cinnamon spiced beet chips topped with creamy goat cheese and fresh herbs.

Ingredients
  • 12 cinnamon spiced beet chips
  • 4 ounces goat cheese, softened
  • 1/4 cup fresh herbs (basil, parsley, etc.), chopped
  • 1 tablespoon balsamic glaze
Instructions
  1. 1. Spread softened goat cheese on each cinnamon spiced beet chip.
  2. 2. Top with chopped fresh herbs and drizzle with balsamic glaze.
  3. 3. Serve immediately as a flavorful appetizer.

Cinnamon Spiced Beet Chip Veggie Wrap

A healthy wrap filled with hummus, fresh veggies, and cinnamon spiced beet chips for added crunch.

Ingredients
  • 1 whole grain wrap or tortilla
  • 1/4 cup hummus
  • 1/2 cup mixed vegetables (carrots, cucumbers, bell peppers)
  • 1/2 cup cinnamon spiced beet chips
Instructions
  1. 1. Spread hummus evenly over the wrap.
  2. 2. Layer mixed vegetables and cinnamon spiced beet chips on top.
  3. 3. Roll tightly, slice in half, and enjoy as a nutritious lunch.

Cinnamon Spiced Beet Chip Oatmeal

A warm and comforting bowl of oatmeal topped with cinnamon spiced beet chips, nuts, and a drizzle of honey.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 cup cinnamon spiced beet chips, crushed
  • 1/4 cup nuts (walnuts or almonds), chopped
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, combine rolled oats and almond milk, cooking over medium heat until thickened.
  2. 2. Stir in crushed cinnamon spiced beet chips and top with chopped nuts and honey.
  3. 3. Serve warm for a hearty breakfast.

Frequently Asked Questions (FAQ)

Are cinnamon spiced beet chips healthy?

Yes, they are a nutritious snack option, rich in vitamins, minerals, and antioxidants.

How are beet chips made?

Beet chips are made by slicing beets thinly, seasoning them, and baking or dehydrating until crispy.

Can I make beet chips without oil?

Yes, you can bake them without oil; just season and bake until crispy.

What are the health benefits of beets?

Beets are high in fiber, vitamins, and minerals, and may help lower blood pressure and improve athletic performance.

How should I store beet chips?

Store in an airtight container in a cool, dry place to maintain crispness.

Can I use other spices on beet chips?

Absolutely! Try paprika, garlic powder, or cayenne for different flavor profiles.

Are beet chips gluten-free?

Yes, beet chips are naturally gluten-free.

How long do homemade beet chips last?

They can last up to a week if stored properly in an airtight container.

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Comparisons
Cinnamon Spiced Beet Chips vs Acai Bowl Cinnamon Spiced Beet Chips vs Air-Popped Apple Chips Cinnamon Spiced Beet Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Beet Chips Calories in Cinnamon Spiced Beet Chips Vitamin-c in Cinnamon Spiced Beet Chips Magnesium in Cinnamon Spiced Beet Chips
Featured Guides
Health Benefits of Cinnamon Spiced Beet Chips Healthy Recipes with Cinnamon Spiced Beet Chips
Rankings
Snacks high in folate Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico