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Chilled Kiwi Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Kiwi Rice Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Kiwi Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical flavor of kiwi with the creaminess of rice milk, providing a nutritious and hydrating beverage option.

Also known as:
Kiwi SmoothieRice Milk Kiwi Shake
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled kiwi with rice milk until smooth. Serve immediately for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store kiwis at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Actinidin

Enzyme that aids in protein digestion.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is known for its high Vitamin C content, even more than oranges!"

Myths vs Realities

MythKiwi is only available in summer.
RealityKiwi is available year-round in most grocery stores.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many sweet fruits or added sugars.

Healthy Recipes

Tropical Kiwi Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled kiwi rice milk with tropical fruits for a refreshing breakfast or snack. Topped with granola and coconut flakes, it's both nutritious and satisfying.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 2 tablespoons shredded coconut
Instructions
  1. 1. In a blender, combine chilled kiwi rice milk, banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and shredded coconut before serving.

Kiwi Rice Milk Green Smoothie

Packed with greens, this smoothie features chilled kiwi rice milk as a base, blended with spinach and avocado for a creamy, nutrient-rich drink.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend chilled kiwi rice milk, spinach, avocado, and honey until smooth.
  2. 2. Add chia seeds and pulse briefly to combine.
  3. 3. Serve immediately for a refreshing green boost.

Kiwi Rice Milk and Berry Smoothie

A delightful blend of chilled kiwi rice milk and mixed berries creates a deliciously sweet and tangy smoothie that's perfect for any time of day.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine chilled kiwi rice milk, strawberries, blueberries, flaxseeds, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Kiwi Rice Milk Protein Smoothie

Boost your protein intake with this energizing smoothie, featuring chilled kiwi rice milk and protein powder for a post-workout treat.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, mix chilled kiwi rice milk, protein powder, banana, almond butter, and cinnamon until well combined.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout drink.

Kiwi Rice Milk Chia Pudding Smoothie

This innovative smoothie combines the texture of chia pudding with the refreshing taste of kiwi rice milk, creating a unique and healthy dessert.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh kiwi slices for garnish
Instructions
  1. 1. In a bowl, mix chilled kiwi rice milk, chia seeds, maple syrup, and vanilla extract. Stir well.
  2. 2. Refrigerate for at least 2 hours or overnight until it thickens.
  3. 3. Serve in a glass topped with fresh kiwi slices.

Kiwi Rice Milk Mint Smoothie

A refreshing minty twist on the classic smoothie, this recipe combines chilled kiwi rice milk with fresh mint leaves for a cooling drink.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
  • Ice cubes
Instructions
  1. 1. Blend chilled kiwi rice milk, mint leaves, honey, lime juice, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing minty treat.

Kiwi Rice Milk Oat Smoothie

This hearty smoothie combines chilled kiwi rice milk with oats for a filling breakfast option, perfect for busy mornings.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 banana
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend chilled kiwi rice milk, rolled oats, honey, banana, and nutmeg until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy a nutritious breakfast.

Kiwi Rice Milk and Spinach Smoothie

This nutrient-packed smoothie blends chilled kiwi rice milk with spinach and banana, providing a delicious way to get your greens.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/2 teaspoon ginger
Instructions
  1. 1. In a blender, combine chilled kiwi rice milk, spinach, banana, peanut butter, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a healthy snack or meal replacement.

Kiwi Rice Milk Tropical Smoothie

Transport yourself to a tropical paradise with this smoothie featuring chilled kiwi rice milk, mango, and coconut for a refreshing treat.

Ingredients
  • 1 cup chilled kiwi rice milk
  • 1/2 cup mango chunks
  • 1/4 cup coconut cream
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend chilled kiwi rice milk, mango chunks, coconut cream, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a tropical escape.

Frequently Asked Questions (FAQ)

Can I use other fruits in this smoothie?

Yes, you can substitute other fruits like bananas or strawberries for a different flavor.

Is this smoothie suitable for vegans?

Yes, rice milk is a plant-based alternative, making this smoothie vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana to enhance sweetness.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

Is this smoothie gluten-free?

Yes, as long as the rice milk is certified gluten-free.

How many calories are in this smoothie?

This smoothie contains approximately 90 calories per serving.

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Comparisons
Chilled Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Kiwi Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Kiwi Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Kiwi Rice Milk Smoothie Calories in Chilled Kiwi Rice Milk Smoothie Vitamin-c in Chilled Kiwi Rice Milk Smoothie Magnesium in Chilled Kiwi Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Kiwi Rice Milk Smoothie Healthy Recipes with Chilled Kiwi Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico