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Cheesy Turkey Jerky
Snacks
Nutri-ScoreA

Cheesy Turkey Jerky

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cheesy Turkey Jerky provides 250 kcal, 30g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cheesy turkey jerky is a high-protein snack made from lean turkey meat, seasoned and dried to create a flavorful, chewy treat. It combines the savory taste of turkey with the richness of cheese, making it a popular choice for those seeking a nutritious snack.

Also known as:
Turkey Jerky with CheeseCheesy Jerky
Scientific NameMeleagris gallopavo
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
15%
Fiber0.5g
Total47.0g
Protein
30g(64%)
Fats
12g(26%)
Carbohydrates
5g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)10 mg (50%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.3 mg (20%)
Vitamin B121 mcg (40%)
Choline60 mg (11%)
Vitamins with less than 2% DV
Vitamin A: 50 IUVitamin C: 0 mgVitamin D: 0 IUVitamin K: 0 mcgFolate: 5 mcg

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Magnesium20 mg (5%)
Phosphorus200 mg (20%)
Potassium300 mg (6%)
Zinc2.5 mg (23%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Selenium20 mcg (36%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓High in protein, which supports muscle growth and repair, making it an excellent snack for athletes and active individuals.
✓Contains essential vitamins and minerals that contribute to overall health, including B vitamins for energy metabolism.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension or cardiovascular issues. Consume in moderation.

How to Prepare & Consume

Best enjoyed as a convenient snack on-the-go or as part of a protein-rich meal. Can be paired with nuts or dried fruits for a balanced snack.

Smart Selection & Storage

How to Select

Choose jerky that lists turkey as the first ingredient and has minimal additives. Look for low-sodium options if concerned about salt intake.

How to Store

Store in a cool, dry place in an airtight container. Refrigeration can extend shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
High protein content, Low carbohydrate content
Main Applications
•Snack for energy boost
•Protein supplement for muscle recovery
Bioactive Compounds
Taurine

Supports cardiovascular health and muscle function.

Creatine

Enhances physical performance and muscle recovery.

How to Consume
As a snack, in salads, or as a topping for various dishes.
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythJerky is unhealthy because it's processed.
RealityWhile jerky is processed, it can be a healthy snack when made from lean meats and without excessive additives.
MythAll jerky is high in sodium.
RealityNot all jerky is high in sodium; many brands offer low-sodium options.
MythCheesy turkey jerky is not suitable for athletes.
RealityCheesy turkey jerky is high in protein and can be beneficial for athletes needing quick energy.

Healthy Recipes

Cheesy Turkey Jerky Salad

A refreshing salad packed with protein and flavor, featuring cheesy turkey jerky as the star ingredient.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced cucumbers
  • 1/2 cup cheesy turkey jerky, chopped
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumbers.
  2. 2. Add the chopped cheesy turkey jerky on top.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Cheesy Turkey Jerky Wraps

Low-carb wraps filled with cheesy turkey jerky, fresh veggies, and a tangy spread for a quick and nutritious meal.

Ingredients
  • 4 large lettuce leaves
  • 1/2 cup cheesy turkey jerky, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup bell peppers, sliced
  • 2 tablespoons hummus
Instructions
  1. 1. Spread hummus evenly on each lettuce leaf.
  2. 2. Layer cheesy turkey jerky, shredded carrots, and bell peppers on top.
  3. 3. Roll the lettuce leaves tightly and secure with a toothpick before serving.

Cheesy Turkey Jerky Quinoa Bowl

A hearty quinoa bowl loaded with cheesy turkey jerky, veggies, and a zesty lime dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cheesy turkey jerky, diced
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • Juice of 1 lime
Instructions
  1. 1. In a bowl, combine cooked quinoa, diced cheesy turkey jerky, black beans, and corn.
  2. 2. Squeeze lime juice over the mixture and stir well.
  3. 3. Serve chilled or at room temperature for a refreshing meal.

Cheesy Turkey Jerky Omelette

A protein-packed omelette filled with cheesy turkey jerky and vegetables, perfect for a healthy breakfast.

Ingredients
  • 3 large eggs
  • 1/2 cup cheesy turkey jerky, chopped
  • 1/4 cup spinach, chopped
  • 1/4 cup mushrooms, sliced
  • Salt and pepper to taste
Instructions
  1. 1. Whisk eggs in a bowl and season with salt and pepper.
  2. 2. In a non-stick skillet, sauté mushrooms and spinach until soft.
  3. 3. Pour in the eggs, add cheesy turkey jerky, and cook until set, folding it over before serving.

Cheesy Turkey Jerky Stuffed Peppers

Colorful bell peppers stuffed with a mixture of cheesy turkey jerky, quinoa, and spices for a nutritious dinner option.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup cheesy turkey jerky, diced
  • 1/2 cup diced tomatoes
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, diced cheesy turkey jerky, diced tomatoes, and cumin.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.

Cheesy Turkey Jerky Snack Bites

Quick and easy snack bites made with cheesy turkey jerky, cream cheese, and herbs for a satisfying treat.

Ingredients
  • 1/2 cup creamy cheese spread
  • 1/2 cup cheesy turkey jerky, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon dill
  • Whole grain crackers for serving
Instructions
  1. 1. In a bowl, mix creamy cheese spread, chopped cheesy turkey jerky, chives, and dill until well combined.
  2. 2. Scoop small portions onto whole grain crackers.
  3. 3. Serve immediately as a delicious snack.

Cheesy Turkey Jerky Pasta Salad

A light and flavorful pasta salad featuring cheesy turkey jerky, fresh veggies, and a zesty dressing.

Ingredients
  • 2 cups whole wheat pasta, cooked
  • 1/2 cup cheesy turkey jerky, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine cooked pasta, diced cheesy turkey jerky, cherry tomatoes, and olives.
  2. 2. Drizzle with olive oil and toss to combine.
  3. 3. Chill for 30 minutes before serving to enhance flavors.

Cheesy Turkey Jerky Cauliflower Rice Stir-Fry

A healthy stir-fry using cauliflower rice, cheesy turkey jerky, and colorful vegetables for a low-carb meal.

Ingredients
  • 2 cups cauliflower rice
  • 1/2 cup cheesy turkey jerky, chopped
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Heat sesame oil in a skillet over medium heat and add mixed vegetables.
  2. 2. Stir in cauliflower rice and cook until tender.
  3. 3. Add cheesy turkey jerky and soy sauce, stirring until heated through.

Cheesy Turkey Jerky Breakfast Burrito

A nutritious breakfast burrito filled with cheesy turkey jerky, scrambled eggs, and fresh salsa for a hearty start to your day.

Ingredients
  • 1 whole wheat tortilla
  • 2 large eggs
  • 1/2 cup cheesy turkey jerky, diced
  • 1/4 cup fresh salsa
  • 1/4 avocado, sliced
Instructions
  1. 1. Scramble eggs in a non-stick skillet until cooked through.
  2. 2. Add diced cheesy turkey jerky and mix well.
  3. 3. Fill the tortilla with the egg mixture, top with salsa and avocado, then roll tightly before serving.

Cheesy Turkey Jerky Zucchini Noodles

A healthy twist on pasta, featuring zucchini noodles topped with cheesy turkey jerky and a light tomato sauce.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1/2 cup cheesy turkey jerky, chopped
  • 1 cup marinara sauce
  • 1 tablespoon olive oil
  • Fresh basil for garnish
Instructions
  1. 1. Heat olive oil in a skillet and add spiralized zucchini, cooking for 2-3 minutes until slightly tender.
  2. 2. Stir in marinara sauce and chopped cheesy turkey jerky, cooking until heated through.
  3. 3. Serve garnished with fresh basil.

Frequently Asked Questions (FAQ)

Is cheesy turkey jerky gluten-free?

Yes, most brands of cheesy turkey jerky are gluten-free, but always check the label.

How should I store cheesy turkey jerky?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I make my own cheesy turkey jerky at home?

Yes, you can make it by marinating turkey strips in cheese flavoring and dehydrating them.

What are the health benefits of turkey jerky?

Turkey jerky is high in protein, low in fat, and contains essential nutrients like B vitamins and selenium.

How much protein is in cheesy turkey jerky?

Typically, there are about 30 grams of protein per 100 grams of cheesy turkey jerky.

Is cheesy turkey jerky suitable for weight loss?

Yes, it can be a good snack option due to its high protein and low carbohydrate content.

Can I eat cheesy turkey jerky on a keto diet?

Yes, it is low in carbohydrates, making it suitable for a ketogenic diet.

What is the shelf life of cheesy turkey jerky?

When stored properly, it can last for several months, but check the expiration date.

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Comparisons
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Nutrients
Protein in Cheesy Turkey Jerky Calories in Cheesy Turkey Jerky Vitamin-c in Cheesy Turkey Jerky Magnesium in Cheesy Turkey Jerky
Featured Guides
Health Benefits of Cheesy Turkey Jerky Healthy Recipes with Cheesy Turkey Jerky
Rankings
Snacks high in protein Snacks high in vitamin b3 (niacin) Snacks low in carbohidratos Snacks low in índice glucémico