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Cheesy Strawberries Chips
Snacks
Nutri-ScoreA

Cheesy Strawberries Chips

Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cheesy Strawberries Chips provides 150 kcal, 3g of protein, 20g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cheesy strawberries chips combine the sweetness of strawberries with the savory flavor of cheese, creating a unique snack that is both delicious and nutritious.

Also known as:
Cheesy Strawberry CrispsStrawberry Cheese Chips
Scientific NameFragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total30.0g
Protein
3g(10%)
Fats
7g(23%)
Carbohydrates
20g(67%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus24 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports the immune system and promotes skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.

Possible Risks & Side Effects

!Individuals with lactose intolerance should avoid or limit consumption due to cheese content.

How to Prepare & Consume

Best enjoyed baked or air-fried to maintain crispiness while reducing excess fat.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm to the touch, avoiding any that are mushy or have dark spots.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snack alternative
•Gourmet appetizer
Bioactive Compounds
Flavonoids

Help reduce inflammation and improve heart health.

How to Consume
Fresh, Baked, Air-fried
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythMyth: Strawberries are not a good source of nutrients.
RealityReality: Strawberries are rich in vitamins, especially Vitamin C.
MythMyth: Cheese is unhealthy and should be avoided.
RealityReality: Cheese can be part of a balanced diet when consumed in moderation.
MythMyth: All snacks are unhealthy.
RealityReality: Healthy snacks like cheesy strawberry chips can provide essential nutrients.

Healthy Recipes

Cheesy Strawberry and Spinach Salad

A refreshing salad combining cheesy strawberry chips with fresh spinach and a tangy vinaigrette for a delightful crunch.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup cheesy strawberry chips
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, toss the spinach with the balsamic vinaigrette.
  2. 2. Add the cheesy strawberry chips and feta cheese.
  3. 3. Serve immediately for a fresh and crunchy salad.

Cheesy Strawberry Avocado Toast

A nutritious twist on avocado toast topped with cheesy strawberry chips for a sweet and savory flavor explosion.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 teaspoon salt
  • 1/2 cup cheesy strawberry chips
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado with salt and spread it evenly on the toast.
  3. 3. Top with cheesy strawberry chips and enjoy.

Cheesy Strawberry Quinoa Bowl

A wholesome quinoa bowl topped with cheesy strawberry chips, roasted vegetables, and a light lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed roasted vegetables
  • 1/2 cup cheesy strawberry chips
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, layer the cooked quinoa and roasted vegetables.
  2. 2. Drizzle with lemon juice and toss gently.
  3. 3. Top with cheesy strawberry chips before serving.

Cheesy Strawberry Smoothie Bowl

A vibrant smoothie bowl blended with strawberries and topped with crunchy cheesy strawberry chips for added texture.

Ingredients
  • 1 cup frozen strawberries
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup cheesy strawberry chips
Instructions
  1. 1. Blend frozen strawberries, banana, and almond milk until smooth.
  2. 2. Pour into a bowl and top with cheesy strawberry chips.
  3. 3. Serve immediately for a refreshing breakfast.

Cheesy Strawberry Chicken Wrap

A protein-packed wrap filled with grilled chicken, fresh veggies, and cheesy strawberry chips for a unique flavor profile.

Ingredients
  • 1 whole wheat tortilla
  • 1 cup grilled chicken, sliced
  • 1/2 cup mixed greens
  • 1/4 cup cheesy strawberry chips
Instructions
  1. 1. Lay the tortilla flat and layer with mixed greens and grilled chicken.
  2. 2. Sprinkle cheesy strawberry chips on top.
  3. 3. Wrap tightly and slice in half to serve.

Cheesy Strawberry Yogurt Parfait

A delicious yogurt parfait layered with creamy yogurt, fresh fruits, and crunchy cheesy strawberry chips for a nutritious snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup cheesy strawberry chips
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and cheesy strawberry chips.
  2. 2. Drizzle honey on top for sweetness.
  3. 3. Repeat layers and serve chilled.

Cheesy Strawberry and Cucumber Bites

Light and refreshing cucumber bites topped with creamy cheese and cheesy strawberry chips for a perfect appetizer.

Ingredients
  • 1 cucumber, sliced
  • 1/2 cup cream cheese
  • 1/4 cup cheesy strawberry chips
  • Fresh dill for garnish
Instructions
  1. 1. Spread cream cheese on each cucumber slice.
  2. 2. Top with cheesy strawberry chips and garnish with fresh dill.
  3. 3. Serve as a refreshing appetizer.

Cheesy Strawberry Oatmeal Cookies

Healthy oatmeal cookies made with mashed bananas and cheesy strawberry chips for a delightful twist on a classic treat.

Ingredients
  • 1 cup rolled oats
  • 1 ripe banana, mashed
  • 1/2 cup cheesy strawberry chips
  • 1/4 cup almond butter
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix rolled oats, mashed banana, almond butter, and cheesy strawberry chips in a bowl.
  3. 3. Scoop onto a baking sheet and bake for 10-12 minutes until golden.

Cheesy Strawberry and Hummus Dip

A unique dip combining creamy hummus with cheesy strawberry chips, perfect for healthy snacking with veggies.

Ingredients
  • 1 cup hummus
  • 1/2 cup cheesy strawberry chips
  • Vegetable sticks for dipping
Instructions
  1. 1. In a serving bowl, spread the hummus evenly.
  2. 2. Top with cheesy strawberry chips for crunch.
  3. 3. Serve with vegetable sticks for dipping.

Cheesy Strawberry Chia Pudding

A nutritious chia pudding infused with strawberry flavor and topped with cheesy strawberry chips for a satisfying dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup mashed strawberries
  • 1/4 cup cheesy strawberry chips
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and mashed strawberries.
  2. 2. Refrigerate for at least 4 hours or overnight until thick.
  3. 3. Top with cheesy strawberry chips before serving.

Frequently Asked Questions (FAQ)

Are cheesy strawberry chips healthy?

Yes, they provide a good source of vitamins and antioxidants.

How are cheesy strawberry chips made?

They are made by coating strawberries in cheese and baking or air-frying them.

Can I make cheesy strawberry chips at home?

Absolutely! You can slice strawberries, coat them with cheese, and bake them.

What cheese works best for this recipe?

Cheddar or Parmesan cheese are popular choices for their flavor.

How should I store cheesy strawberry chips?

Store them in an airtight container at room temperature for up to a week.

Can I use frozen strawberries?

Fresh strawberries are recommended for the best texture, but frozen can be used if thawed properly.

Are there any allergens in cheesy strawberry chips?

Yes, they contain dairy and may not be suitable for those with lactose intolerance.

What are the best pairings for cheesy strawberry chips?

They pair well with dips like yogurt or guacamole.

Related Superfoods
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Comparisons
Cheesy Strawberries Chips vs Acai Bowl Cheesy Strawberries Chips vs Air-Popped Apple Chips Cheesy Strawberries Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cheesy Strawberries Chips Calories in Cheesy Strawberries Chips Vitamin-c in Cheesy Strawberries Chips Magnesium in Cheesy Strawberries Chips
Featured Guides
Health Benefits of Cheesy Strawberries Chips Healthy Recipes with Cheesy Strawberries Chips
Rankings
Snacks high in vitamin-c Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico