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Cheesy Roasted Chickpeas
Snacks
Nutri-ScoreA

Cheesy Roasted Chickpeas

Cicer arietinum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cheesy Roasted Chickpeas provides 210 kcal, 10.5g of protein, 27g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cheesy roasted chickpeas are a crunchy, savory snack made from chickpeas that are seasoned and roasted until crispy. They provide a delicious source of protein and fiber.

Also known as:
Cheesy ChickpeasRoasted Chickpeas with Cheese
Scientific NameCicer arietinum
Region of OriginMiddle East
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories210 kcal
Water
8%
Fiber6g
Total46.5g
Protein
10.5g(23%)
Fats
9g(19%)
Carbohydrates
27g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate172 µg (43%)
Choline57 mg (10%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1.2 mgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium60 mg (5%)
Iron2.9 mg (16%)
Magnesium50 mg (12%)
Phosphorus200 mg (16%)
Potassium400 mg (11%)
Zinc1.3 mg (12%)
Copper0.3 mg (15%)
Manganese0.6 mg (30%)
Selenium2.5 µg (5%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and fiber, cheesy roasted chickpeas can help promote satiety and support weight management.
✓The combination of chickpeas and cheese provides essential nutrients, including vitamins and minerals, that contribute to overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

To prepare cheesy roasted chickpeas, rinse and dry canned chickpeas, toss them with olive oil, cheese, and spices, and roast in the oven until golden and crispy.

Smart Selection & Storage

How to Select

Choose firm, dry chickpeas without any signs of damage or discoloration. If using canned, select low-sodium options.

How to Store

Store in a cool, dry place in an airtight container. Once roasted, keep at room temperature in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snack alternative
•Protein-rich topping for salads
Bioactive Compounds
Chickpea saponins

May help reduce cholesterol levels and improve heart health.

How to Consume
SnackTopping for saladsGarnish for soups
Did you know?

"Chickpeas are one of the oldest cultivated legumes, dating back to 7500 BC."

Myths vs Realities

MythChickpeas are high in fat.
RealityChickpeas are low in fat and high in protein and fiber, making them a healthy choice.
MythRoasting chickpeas destroys their nutrients.
RealityRoasting chickpeas can enhance their flavor without significantly affecting their nutrient content.
MythCheesy snacks are always unhealthy.
RealityCheesy roasted chickpeas can be a healthy snack option when made with wholesome ingredients.

Healthy Recipes

Cheesy Roasted Chickpea Salad

A refreshing salad packed with protein and flavor, featuring cheesy roasted chickpeas, crisp greens, and a zesty lemon dressing.

Ingredients
  • 1 cup cheesy roasted chickpeas
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed salad greens, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
  3. 3. Toss the salad with the dressing and top with cheesy roasted chickpeas before serving.

Cheesy Chickpea Stuffed Peppers

Colorful bell peppers filled with a savory mixture of cheesy roasted chickpeas, quinoa, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup cheesy roasted chickpeas
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, cheesy roasted chickpeas, cumin, paprika, and salt.
  3. 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes. Garnish with fresh parsley before serving.

Cheesy Chickpea and Spinach Wrap

A nutritious wrap filled with cheesy roasted chickpeas, fresh spinach, and a creamy avocado spread, perfect for a quick lunch.

Ingredients
  • 1 whole grain wrap
  • 1/2 cup cheesy roasted chickpeas
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon Greek yogurt
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, mash the avocado and mix in Greek yogurt, salt, and pepper.
  2. 2. Spread the avocado mixture on the wrap, then layer with fresh spinach and cheesy roasted chickpeas.
  3. 3. Roll the wrap tightly, slice in half, and enjoy.

Cheesy Chickpea and Vegetable Stir-Fry

A vibrant stir-fry featuring cheesy roasted chickpeas and a medley of colorful vegetables, tossed in a light soy sauce.

Ingredients
  • 1 cup cheesy roasted chickpeas
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 tablespoon sesame seeds
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat. Add the mixed vegetables and ginger, sautéing until tender.
  2. 2. Stir in cheesy roasted chickpeas and soy sauce, cooking for an additional 2-3 minutes.
  3. 3. Sprinkle with sesame seeds before serving.

Cheesy Chickpea Quinoa Bowl

A hearty quinoa bowl topped with cheesy roasted chickpeas, roasted vegetables, and a drizzle of tahini sauce for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cheesy roasted chickpeas
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, layer cooked quinoa, roasted vegetables, and cheesy roasted chickpeas.
  2. 2. In a small bowl, mix tahini, lemon juice, and salt to create a sauce.
  3. 3. Drizzle the tahini sauce over the bowl and serve.

Cheesy Chickpea Tacos

Delicious tacos filled with cheesy roasted chickpeas, fresh salsa, and avocado, offering a healthy twist on a classic dish.

Ingredients
  • 4 small corn tortillas
  • 1 cup cheesy roasted chickpeas
  • 1/2 cup fresh salsa
  • 1 avocado, sliced
  • Cilantro for garnish
  • Lime wedges for serving
Instructions
  1. 1. Warm the corn tortillas in a skillet over medium heat.
  2. 2. Fill each tortilla with cheesy roasted chickpeas, fresh salsa, and sliced avocado.
  3. 3. Garnish with cilantro and serve with lime wedges.

Cheesy Chickpea Soup

A comforting and nutritious soup made with cheesy roasted chickpeas, vegetables, and spices, perfect for a cozy meal.

Ingredients
  • 1 cup cheesy roasted chickpeas
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 cup carrots, diced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine vegetable broth, diced tomatoes, carrots, thyme, salt, and pepper. Bring to a boil.
  2. 2. Add cheesy roasted chickpeas and simmer for 15-20 minutes until vegetables are tender.
  3. 3. Serve hot, garnished with fresh herbs if desired.

Cheesy Chickpea Breakfast Bowl

A protein-packed breakfast bowl featuring cheesy roasted chickpeas, sautéed greens, and a poached egg for a healthy start to your day.

Ingredients
  • 1 cup cheesy roasted chickpeas
  • 1 cup kale or spinach, sautéed
  • 1 egg
  • 1/2 avocado, sliced
  • Salt and pepper to taste
Instructions
  1. 1. Sauté kale or spinach in a pan until wilted.
  2. 2. Poach the egg in simmering water for about 3-4 minutes.
  3. 3. In a bowl, layer cheesy roasted chickpeas, sautéed greens, and top with the poached egg and avocado slices.

Cheesy Chickpea and Sweet Potato Cakes

Savory cakes made with mashed sweet potatoes and cheesy roasted chickpeas, pan-fried until golden brown for a delicious appetizer or snack.

Ingredients
  • 1 cup mashed sweet potatoes
  • 1 cup cheesy roasted chickpeas
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 teaspoon garlic powder
  • Olive oil for frying
Instructions
  1. 1. In a bowl, combine mashed sweet potatoes, cheesy roasted chickpeas, breadcrumbs, egg, and garlic powder.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a skillet and fry the patties until golden brown on both sides. Serve warm.

Cheesy Chickpea Pizza Topping

A unique and healthy pizza topping made with cheesy roasted chickpeas, fresh vegetables, and herbs, perfect for a guilt-free pizza night.

Ingredients
  • 1 whole wheat pizza crust
  • 1 cup cheesy roasted chickpeas
  • 1/2 cup bell peppers, sliced
  • 1/2 cup red onion, sliced
  • 1/2 cup mozzarella cheese
  • Fresh basil for garnish
Instructions
  1. 1. Preheat the oven according to pizza crust instructions.
  2. 2. Spread cheesy roasted chickpeas, bell peppers, and red onion evenly over the pizza crust.
  3. 3. Top with mozzarella cheese and bake until the cheese is melted and bubbly. Garnish with fresh basil before serving.

Frequently Asked Questions (FAQ)

Are cheesy roasted chickpeas gluten-free?

Yes, as long as the cheese used is gluten-free, cheesy roasted chickpeas are gluten-free.

How can I make cheesy roasted chickpeas vegan?

You can use nutritional yeast instead of cheese to achieve a cheesy flavor without dairy.

What spices pair well with cheesy roasted chickpeas?

Common spices include paprika, garlic powder, and cumin for added flavor.

How long do cheesy roasted chickpeas last?

They can last up to a week in an airtight container at room temperature.

Can I use dried chickpeas instead of canned?

Yes, but you will need to soak and cook them before roasting.

Are cheesy roasted chickpeas healthy?

Yes, they are a nutritious snack option that provides protein, fiber, and essential nutrients.

Can I add other ingredients to cheesy roasted chickpeas?

Absolutely! You can mix in nuts, seeds, or other spices to customize the flavor.

What is the best way to store cheesy roasted chickpeas?

Store them in an airtight container at room temperature to maintain their crunch.

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Comparisons
Cheesy Roasted Chickpeas vs Acai Bowl Cheesy Roasted Chickpeas vs Air-Popped Apple Chips Cheesy Roasted Chickpeas vs Air-Popped Banana Chips
Nutrients
Protein in Cheesy Roasted Chickpeas Calories in Cheesy Roasted Chickpeas Vitamin-c in Cheesy Roasted Chickpeas Magnesium in Cheesy Roasted Chickpeas
Featured Guides
Health Benefits of Cheesy Roasted Chickpeas Healthy Recipes with Cheesy Roasted Chickpeas
Rankings
Snacks high in folate Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico