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Cheesy Cassava Chips
Snacks
Nutri-ScoreC

Cheesy Cassava Chips

Manihot esculenta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cheesy Cassava Chips provides 490 kcal, 6g of protein, 50g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Cheesy cassava chips are a crunchy snack made from cassava root, enriched with cheese flavor, providing a gluten-free alternative to traditional chips.

Also known as:
Cassava ChipsYuca Chips
Scientific NameManihot esculenta
Region of OriginBrazil
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories490 kcal
Water
5%
Fiber4g
Total86.0g
Protein
6g(7%)
Fats
30g(35%)
Carbohydrates
50g(58%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy, making them ideal for active individuals.
✓Contains dietary fiber which aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!High in calories and fats; excessive consumption may lead to weight gain. Moderation is advised.

How to Prepare & Consume

Best enjoyed baked or fried until crispy. Serve with dips or as a side snack.

Smart Selection & Storage

How to Select

Choose chips that are crispy and free from any signs of moisture or staleness.

How to Store

Keep in an airtight container to maintain freshness and prevent sogginess.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidEnergy booster
Main Applications
•Snack food
•Party appetizers
Bioactive Compounds
Saponins

May have anti-inflammatory and immune-boosting properties.

How to Consume
Fresh, Baked, Fried
Did you know?

"Cassava is a major source of carbohydrates in many tropical countries and is often used to make gluten-free products."

Myths vs Realities

MythCheesy cassava chips are unhealthy.
RealityWhile they are calorie-dense, they can be part of a balanced diet when consumed in moderation.
MythAll chips are the same.
RealityCheesy cassava chips are gluten-free and made from a root vegetable, unlike traditional potato chips.
MythYou can't make chips at home.
RealityHomemade cheesy cassava chips are easy to prepare and can be healthier than store-bought options.

Healthy Recipes

Cheesy Cassava Chip Nachos

These nachos made with cheesy cassava chips are a gluten-free alternative that packs a flavorful punch, topped with fresh veggies and a zesty avocado sauce.

Ingredients
  • 2 cups cheesy cassava chips
  • 1 cup black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1 avocado
  • 2 tablespoons lime juice
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the cheesy cassava chips on a baking sheet and top with black beans, tomatoes, and red onion.
  3. 3. Bake for 10 minutes until heated through. Meanwhile, blend avocado, lime juice, cilantro, cumin, and salt to make the sauce.
  4. 4. Drizzle the avocado sauce over the nachos and serve immediately.

Cheesy Cassava Chip Salad

A crunchy salad featuring cheesy cassava chips, fresh greens, and a tangy vinaigrette, perfect for a light lunch or side dish.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup cheesy cassava chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced cucumber
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently. Top with cheesy cassava chips before serving.

Spicy Cheesy Cassava Chip Dip

This creamy and spicy dip pairs perfectly with cheesy cassava chips for a delightful snack or appetizer.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon hot sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • 2 cups cheesy cassava chips
Instructions
  1. 1. In a mixing bowl, combine Greek yogurt, cheddar cheese, hot sauce, garlic powder, onion powder, and salt.
  2. 2. Mix until well combined and creamy.
  3. 3. Serve the dip alongside cheesy cassava chips for dipping.

Cheesy Cassava Chip Crusted Chicken

A healthy twist on fried chicken, this dish uses crushed cheesy cassava chips for a crunchy, flavorful coating.

Ingredients
  • 2 chicken breasts
  • 1 cup crushed cheesy cassava chips
  • 1/2 cup almond flour
  • 1 egg, beaten
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a shallow bowl, mix crushed cheesy cassava chips, almond flour, paprika, salt, and pepper.
  3. 3. Dip each chicken breast in the beaten egg, then coat in the cheesy cassava chip mixture.
  4. 4. Place on the baking sheet and bake for 25-30 minutes until cooked through.

Cheesy Cassava Chip Guacamole

A fresh and zesty guacamole served with cheesy cassava chips for a nutritious and satisfying snack.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1/4 cup diced red onion
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Salt to taste
  • 2 cups cheesy cassava chips
Instructions
  1. 1. In a bowl, mash the avocados with lime juice, then mix in red onion, tomatoes, cilantro, and salt.
  2. 2. Serve the guacamole with cheesy cassava chips for dipping.

Cheesy Cassava Chip Tacos

These tacos use cheesy cassava chips as a crunchy shell, filled with your choice of protein and fresh toppings.

Ingredients
  • 2 cups cheesy cassava chips
  • 1 cup cooked chicken or tofu
  • 1/2 cup shredded lettuce
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese
  • Salsa for topping
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Arrange cheesy cassava chips on a baking sheet and warm them in the oven for 5 minutes.
  3. 3. Fill each chip with chicken or tofu, lettuce, tomatoes, and cheese.
  4. 4. Top with salsa and serve immediately.

Cheesy Cassava Chip Pizza

A unique pizza made with cheesy cassava chips as the crust, topped with fresh ingredients for a healthy twist on a classic favorite.

Ingredients
  • 2 cups cheesy cassava chips
  • 1/2 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced bell peppers
  • 1/4 cup sliced olives
  • 1/4 cup grated parmesan cheese
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Spread cheesy cassava chips on a pizza stone or baking sheet.
  3. 3. Top with pizza sauce, mozzarella cheese, bell peppers, and olives.
  4. 4. Sprinkle with parmesan cheese and bake for 15 minutes until cheese is bubbly.

Cheesy Cassava Chip Trail Mix

A healthy trail mix combining cheesy cassava chips with nuts and dried fruits for a nutritious on-the-go snack.

Ingredients
  • 1 cup cheesy cassava chips
  • 1/2 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
Instructions
  1. 1. In a large bowl, combine cheesy cassava chips, mixed nuts, dried cranberries, and pumpkin seeds.
  2. 2. Toss well to mix and store in an airtight container for a quick snack.

Cheesy Cassava Chip Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring cheesy cassava chips, eggs, and fresh vegetables.

Ingredients
  • 2 cups cheesy cassava chips
  • 2 eggs
  • 1/2 cup spinach
  • 1/4 cup diced tomatoes
  • 1/4 avocado, sliced
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, scramble the eggs with spinach, tomatoes, salt, and pepper until cooked.
  2. 2. In a bowl, layer cheesy cassava chips, scrambled eggs, and top with avocado slices.
  3. 3. Serve warm for a filling breakfast.

Cheesy Cassava Chip Stuffed Peppers

Bell peppers stuffed with a savory mixture of cheesy cassava chips, quinoa, and spices for a satisfying and healthy meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup crushed cheesy cassava chips
  • 1/2 cup black beans
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, crushed cheesy cassava chips, black beans, cumin, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and place in a baking dish.
  4. 4. Bake for 25-30 minutes until peppers are tender.

Frequently Asked Questions (FAQ)

Are cheesy cassava chips gluten-free?

Yes, they are made from cassava root, which is naturally gluten-free.

How are cheesy cassava chips made?

They are made by slicing cassava root, seasoning with cheese, and then baking or frying until crispy.

Can I make cheesy cassava chips at home?

Absolutely! You can slice cassava, season it with cheese, and bake or fry them.

What are the health benefits of cassava?

Cassava is a good source of carbohydrates and provides energy, along with dietary fiber.

How should I store cheesy cassava chips?

Store them in an airtight container in a cool, dry place to maintain their crispiness.

Are there any allergens in cheesy cassava chips?

They may contain dairy due to cheese; check labels for specific allergens.

How many calories are in cheesy cassava chips?

There are approximately 490 calories per 100g serving.

Can I eat cheesy cassava chips on a diet?

In moderation, they can fit into a balanced diet, but be mindful of portion sizes.

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Comparisons
Cheesy Cassava Chips vs Acai Bowl Cheesy Cassava Chips vs Air-Popped Apple Chips Cheesy Cassava Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cheesy Cassava Chips Calories in Cheesy Cassava Chips Vitamin-c in Cheesy Cassava Chips Magnesium in Cheesy Cassava Chips
Featured Guides
Health Benefits of Cheesy Cassava Chips Healthy Recipes with Cheesy Cassava Chips
Rankings
Snacks high in fiber Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico