Braised Chicken Shank
Gallus gallus domesticusClinical Encyclopedia
Braised chicken shank is a flavorful and tender cut of chicken that is slow-cooked to perfection, often resulting in a rich and savory dish. This cooking method enhances the natural flavors and makes the meat exceptionally juicy.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow-cooking or braising to enhance tenderness and flavor. Season with herbs and spices for added taste.
Smart Selection & Storage
Choose chicken shank that is fresh, with a pink color and no off odors. Look for shanks with a good amount of meat and minimal visible fat.
Store raw chicken shank in the refrigerator for up to 2 days or freeze for longer storage. Cooked shank can be refrigerated for up to 4 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports joint health and skin elasticity.
"Braised chicken shank is often used in traditional cuisines around the world, showcasing its versatility."
Myths vs Realities
Healthy Recipes
Mediterranean Braised Chicken Shank
This dish features tender braised chicken shanks infused with Mediterranean herbs and served with a side of quinoa salad for a nutritious meal.
- 4 chicken shanks
- 2 cups low-sodium chicken broth
- 1 cup diced tomatoes
- 1/2 cup chopped olives
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. Heat olive oil in a large pot over medium heat. Season chicken shanks with salt and pepper, then brown on all sides.
- 2. Add garlic, oregano, thyme, diced tomatoes, olives, and chicken broth to the pot. Bring to a simmer.
- 3. Cover and braise on low heat for 1.5 hours until chicken is tender. Serve with quinoa salad.
Asian-Inspired Braised Chicken Shank
A flavorful dish with braised chicken shanks cooked in a savory soy-ginger sauce, served with steamed bok choy and brown rice.
- 4 chicken shanks
- 1/4 cup soy sauce
- 2 tablespoons ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 2 cups chicken broth
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- 1. In a large pot, heat sesame oil and brown the chicken shanks on all sides.
- 2. Add garlic, ginger, soy sauce, rice vinegar, and chicken broth. Bring to a boil, then reduce heat to low.
- 3. Cover and braise for 1.5 hours. Serve with steamed bok choy and brown rice.
Spicy Braised Chicken Shank Tacos
These tacos feature spicy braised chicken shanks, topped with fresh avocado and cilantro, wrapped in whole wheat tortillas for a healthy twist.
- 4 chicken shanks
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 2 cups chicken broth
- 1/2 cup diced onion
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- Whole wheat tortillas
- 1. Season chicken shanks with chili powder and cumin, then brown in a pot.
- 2. Add onion and chicken broth, bring to a simmer, then cover and braise for 1.5 hours.
- 3. Shred the chicken and serve in tortillas topped with avocado and cilantro.
Herb-Infused Braised Chicken Shank with Root Vegetables
This hearty dish combines braised chicken shanks with a medley of root vegetables, creating a comforting and nutritious meal.
- 4 chicken shanks
- 2 cups mixed root vegetables (carrots, parsnips, potatoes)
- 2 cups chicken broth
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 1. Brown chicken shanks in a pot, then remove and set aside.
- 2. Add root vegetables, chicken broth, rosemary, thyme, and season with salt and pepper. Return chicken to the pot.
- 3. Cover and braise for 1.5 hours until chicken and vegetables are tender.
Coconut Curry Braised Chicken Shank
Experience a tropical twist with this coconut curry braised chicken shank dish, served with jasmine rice for a complete meal.
- 4 chicken shanks
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 cup chicken broth
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. In a pot, brown the chicken shanks, then add red curry paste and stir for 1 minute.
- 2. Pour in coconut milk, chicken broth, fish sauce, and lime juice. Bring to a simmer.
- 3. Cover and braise for 1.5 hours. Serve with jasmine rice and garnish with cilantro.
Braised Chicken Shank with Mushroom Risotto
This elegant dish features braised chicken shanks served over creamy mushroom risotto, perfect for a special occasion.
- 4 chicken shanks
- 2 cups chicken broth
- 1 cup Arborio rice
- 1 cup sliced mushrooms
- 1/2 cup white wine
- 1 onion, diced
- 2 tablespoons Parmesan cheese
- Salt and pepper to taste
- 1. Brown chicken shanks in a pot, then remove and set aside.
- 2. Sauté onion and mushrooms, add rice and wine, stirring until absorbed. Gradually add chicken broth, stirring until creamy.
- 3. Return chicken to the pot and braise for 1.5 hours. Serve chicken over risotto.
Braised Chicken Shank with Lemon and Capers
A zesty dish featuring braised chicken shanks with lemon and capers, served with a side of steamed asparagus for a light meal.
- 4 chicken shanks
- 1 lemon, juiced and zested
- 2 tablespoons capers
- 2 cups chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a pot and brown the chicken shanks on all sides.
- 2. Add lemon juice, zest, capers, and chicken broth. Bring to a simmer.
- 3. Cover and braise for 1.5 hours. Serve with steamed asparagus.
Braised Chicken Shank with Sweet Potatoes
This comforting dish features braised chicken shanks paired with sweet potatoes, creating a nutritious and satisfying meal.
- 4 chicken shanks
- 2 cups sweet potatoes, cubed
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Brown chicken shanks in olive oil, then remove and set aside.
- 2. Add sweet potatoes, paprika, chicken broth, and season with salt and pepper. Return chicken to the pot.
- 3. Cover and braise for 1.5 hours until chicken and sweet potatoes are tender.
Braised Chicken Shank with Spinach and Feta
A delicious dish that combines braised chicken shanks with fresh spinach and feta cheese, served over a bed of whole grain couscous.
- 4 chicken shanks
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 cups chicken broth
- 1 cup whole grain couscous
- Salt and pepper to taste
- 1. Brown chicken shanks in a pot, then add chicken broth and bring to a simmer.
- 2. Cover and braise for 1.5 hours. Cook couscous according to package instructions.
- 3. Stir in spinach and feta into the pot before serving over couscous.
Frequently Asked Questions (FAQ)
What is braised chicken shank?
Braised chicken shank is a cut of chicken that is slow-cooked in liquid, resulting in tender and flavorful meat.
How do I cook braised chicken shank?
Cook it slowly in a pot with broth, vegetables, and seasonings for several hours until tender.
Is braised chicken shank healthy?
Yes, it is a good source of protein and essential nutrients, making it a healthy choice when prepared properly.
Can I use chicken thighs instead?
Yes, chicken thighs can be used as a substitute for shank in braising recipes.
What are the best seasonings for braised chicken shank?
Common seasonings include garlic, thyme, rosemary, and black pepper.
How long does it take to braise chicken shank?
Typically, it takes about 2 to 3 hours on low heat to braise chicken shank until tender.
Can I freeze braised chicken shank?
Yes, braised chicken shank can be frozen for later use; just ensure it's stored in an airtight container.
What dishes can I make with braised chicken shank?
You can use it in soups, stews, or serve it with rice or vegetables for a complete meal.