Braised Chicken Skirt
Gallus gallus domesticusClinical Encyclopedia
Braised Chicken Skirt provides 239 kcal, 27.3g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Braised chicken skirt is a flavorful cut of chicken that is tender and juicy, often used in various culinary dishes. It is rich in protein and essential nutrients, making it a popular choice for health-conscious individuals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by braising to enhance flavor and tenderness. Can be marinated before cooking for added taste.
Smart Selection & Storage
Choose chicken skirts that are firm and have a pinkish color with no off odors.
Store in the refrigerator and consume within 3 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports energy production in muscles.
May improve exercise performance and recovery.
"Braised chicken skirt is often used in traditional dishes around the world, showcasing its versatility."
Myths vs Realities
Healthy Recipes
Mediterranean Braised Chicken Skirt with Quinoa
This dish features tender braised chicken skirt infused with Mediterranean flavors, served over a bed of fluffy quinoa and garnished with fresh herbs.
- 1 lb braised chicken skirt
- 1 cup quinoa
- 2 cups vegetable broth
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a pot, combine quinoa and vegetable broth; bring to a boil, then reduce heat and simmer until quinoa is fluffy.
- 2. In a skillet, heat olive oil over medium heat, add braised chicken skirt, and cook until browned on both sides.
- 3. Add cherry tomatoes, olives, oregano, salt, and pepper to the skillet; simmer for 10 minutes until chicken is cooked through. Serve over quinoa and garnish with parsley.
Spicy Braised Chicken Skirt Tacos
These tacos feature spicy braised chicken skirt, topped with fresh avocado and a zesty lime crema for a healthy twist on a classic favorite.
- 1 lb braised chicken skirt
- 8 corn tortillas
- 1 avocado, sliced
- 1/2 cup Greek yogurt
- 1 lime, juiced
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt to taste
- Fresh cilantro for garnish
- 1. In a bowl, mix Greek yogurt, lime juice, chili powder, cumin, and salt to create the crema.
- 2. Warm the corn tortillas in a skillet, then fill each with braised chicken skirt and top with avocado slices.
- 3. Drizzle with lime crema and garnish with fresh cilantro before serving.
Braised Chicken Skirt Stir-Fry with Broccoli
A quick and healthy stir-fry featuring tender braised chicken skirt and vibrant broccoli, tossed in a light soy sauce and ginger dressing.
- 1 lb braised chicken skirt, sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp ginger, minced
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat; add garlic and ginger, sautéing until fragrant.
- 2. Add sliced braised chicken skirt, broccoli, and bell pepper; stir-fry for 5-7 minutes until vegetables are tender.
- 3. Pour in soy sauce, toss to coat, and serve over cooked brown rice.
Braised Chicken Skirt Salad with Citrus Vinaigrette
A refreshing salad featuring braised chicken skirt, mixed greens, and a tangy citrus vinaigrette for a light and nutritious meal.
- 1 lb braised chicken skirt, shredded
- 4 cups mixed salad greens
- 1 orange, segmented
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, orange segments, cucumber, and red onion.
- 2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create the vinaigrette.
- 3. Top the salad with shredded braised chicken skirt and drizzle with vinaigrette before serving.
Braised Chicken Skirt with Sweet Potato Mash
A comforting dish of braised chicken skirt served alongside creamy sweet potato mash, offering a nutritious and satisfying meal.
- 1 lb braised chicken skirt
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup Greek yogurt
- 1 tbsp maple syrup
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Boil sweet potatoes in salted water until tender; drain and mash with Greek yogurt, maple syrup, salt, and pepper.
- 2. In a separate pan, heat the braised chicken skirt until warmed through.
- 3. Serve the chicken over sweet potato mash and garnish with fresh chives.
Braised Chicken Skirt with Zucchini Noodles
A low-carb alternative featuring braised chicken skirt served over spiralized zucchini noodles, topped with a fresh tomato basil sauce.
- 1 lb braised chicken skirt
- 2 large zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat; add garlic and cherry tomatoes, cooking until tomatoes are soft.
- 2. Add spiralized zucchini and cook for 2-3 minutes until tender; season with salt and pepper.
- 3. Serve the zucchini noodles topped with braised chicken skirt and garnish with fresh basil.
Braised Chicken Skirt with Cauliflower Rice
A healthy, grain-free dish featuring braised chicken skirt served over cauliflower rice, seasoned with herbs and spices for extra flavor.
- 1 lb braised chicken skirt
- 1 head cauliflower, grated into rice
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a skillet, heat olive oil over medium heat; add grated cauliflower and season with garlic powder, onion powder, salt, and pepper.
- 2. Sauté for 5-7 minutes until cauliflower is tender.
- 3. Serve the braised chicken skirt over cauliflower rice and garnish with fresh parsley.
Braised Chicken Skirt with Lentil Salad
A protein-packed salad featuring braised chicken skirt and hearty lentils, mixed with fresh vegetables and a zesty dressing.
- 1 lb braised chicken skirt, sliced
- 1 cup cooked lentils
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked lentils, cherry tomatoes, cucumber, olive oil, balsamic vinegar, salt, and pepper.
- 2. Toss to mix well and serve topped with sliced braised chicken skirt.
Braised Chicken Skirt with Roasted Vegetables
A wholesome dish featuring braised chicken skirt served with a medley of roasted seasonal vegetables for a colorful and nutritious meal.
- 1 lb braised chicken skirt
- 2 cups mixed seasonal vegetables (carrots, bell peppers, zucchini)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C). Toss mixed vegetables with olive oil, Italian seasoning, salt, and pepper, and spread on a baking sheet.
- 2. Roast vegetables for 20-25 minutes until tender and caramelized.
- 3. Serve the braised chicken skirt alongside the roasted vegetables.
Frequently Asked Questions (FAQ)
Is braised chicken skirt healthy?
Yes, it is high in protein and contains essential nutrients.
How should I cook braised chicken skirt?
It is best cooked by braising, which enhances its flavor and tenderness.
Can I marinate braised chicken skirt?
Yes, marinating can add flavor and tenderness.
What are the nutritional benefits of chicken skirt?
It is rich in protein, vitamins, and minerals essential for health.
Is chicken skirt lean meat?
Yes, it is considered a lean cut of meat.
How can I store leftover braised chicken skirt?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze braised chicken skirt?
Yes, it can be frozen for up to 3 months.
What dishes can I make with braised chicken skirt?
It can be used in tacos, salads, or served with rice and vegetables.