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Healthy Recipes using Braised Chicken Shank

Mediterranean Braised Chicken Shank

This dish features tender braised chicken shanks infused with Mediterranean herbs and served with a side of quinoa salad for a nutritious meal.

Ingredients
  • 4 chicken shanks
  • 2 cups low-sodium chicken broth
  • 1 cup diced tomatoes
  • 1/2 cup chopped olives
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
Instructions
  1. Heat olive oil in a large pot over medium heat. Season chicken shanks with salt and pepper, then brown on all sides.
  2. Add garlic, oregano, thyme, diced tomatoes, olives, and chicken broth to the pot. Bring to a simmer.
  3. Cover and braise on low heat for 1.5 hours until chicken is tender. Serve with quinoa salad.

Asian-Inspired Braised Chicken Shank

A flavorful dish with braised chicken shanks cooked in a savory soy-ginger sauce, served with steamed bok choy and brown rice.

Ingredients
  • 4 chicken shanks
  • 1/4 cup soy sauce
  • 2 tablespoons ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 2 cups chicken broth
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste
Instructions
  1. In a large pot, heat sesame oil and brown the chicken shanks on all sides.
  2. Add garlic, ginger, soy sauce, rice vinegar, and chicken broth. Bring to a boil, then reduce heat to low.
  3. Cover and braise for 1.5 hours. Serve with steamed bok choy and brown rice.

Spicy Braised Chicken Shank Tacos

These tacos feature spicy braised chicken shanks, topped with fresh avocado and cilantro, wrapped in whole wheat tortillas for a healthy twist.

Ingredients
  • 4 chicken shanks
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 2 cups chicken broth
  • 1/2 cup diced onion
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • Whole wheat tortillas
Instructions
  1. Season chicken shanks with chili powder and cumin, then brown in a pot.
  2. Add onion and chicken broth, bring to a simmer, then cover and braise for 1.5 hours.
  3. Shred the chicken and serve in tortillas topped with avocado and cilantro.

Herb-Infused Braised Chicken Shank with Root Vegetables

This hearty dish combines braised chicken shanks with a medley of root vegetables, creating a comforting and nutritious meal.

Ingredients
  • 4 chicken shanks
  • 2 cups mixed root vegetables (carrots, parsnips, potatoes)
  • 2 cups chicken broth
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. Brown chicken shanks in a pot, then remove and set aside.
  2. Add root vegetables, chicken broth, rosemary, thyme, and season with salt and pepper. Return chicken to the pot.
  3. Cover and braise for 1.5 hours until chicken and vegetables are tender.

Coconut Curry Braised Chicken Shank

Experience a tropical twist with this coconut curry braised chicken shank dish, served with jasmine rice for a complete meal.

Ingredients
  • 4 chicken shanks
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup chicken broth
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • Fresh cilantro for garnish
Instructions
  1. In a pot, brown the chicken shanks, then add red curry paste and stir for 1 minute.
  2. Pour in coconut milk, chicken broth, fish sauce, and lime juice. Bring to a simmer.
  3. Cover and braise for 1.5 hours. Serve with jasmine rice and garnish with cilantro.

Braised Chicken Shank with Mushroom Risotto

This elegant dish features braised chicken shanks served over creamy mushroom risotto, perfect for a special occasion.

Ingredients
  • 4 chicken shanks
  • 2 cups chicken broth
  • 1 cup Arborio rice
  • 1 cup sliced mushrooms
  • 1/2 cup white wine
  • 1 onion, diced
  • 2 tablespoons Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. Brown chicken shanks in a pot, then remove and set aside.
  2. Sauté onion and mushrooms, add rice and wine, stirring until absorbed. Gradually add chicken broth, stirring until creamy.
  3. Return chicken to the pot and braise for 1.5 hours. Serve chicken over risotto.

Braised Chicken Shank with Lemon and Capers

A zesty dish featuring braised chicken shanks with lemon and capers, served with a side of steamed asparagus for a light meal.

Ingredients
  • 4 chicken shanks
  • 1 lemon, juiced and zested
  • 2 tablespoons capers
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Heat olive oil in a pot and brown the chicken shanks on all sides.
  2. Add lemon juice, zest, capers, and chicken broth. Bring to a simmer.
  3. Cover and braise for 1.5 hours. Serve with steamed asparagus.

Braised Chicken Shank with Sweet Potatoes

This comforting dish features braised chicken shanks paired with sweet potatoes, creating a nutritious and satisfying meal.

Ingredients
  • 4 chicken shanks
  • 2 cups sweet potatoes, cubed
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. Brown chicken shanks in olive oil, then remove and set aside.
  2. Add sweet potatoes, paprika, chicken broth, and season with salt and pepper. Return chicken to the pot.
  3. Cover and braise for 1.5 hours until chicken and sweet potatoes are tender.

Braised Chicken Shank with Spinach and Feta

A delicious dish that combines braised chicken shanks with fresh spinach and feta cheese, served over a bed of whole grain couscous.

Ingredients
  • 4 chicken shanks
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • 2 cups chicken broth
  • 1 cup whole grain couscous
  • Salt and pepper to taste
Instructions
  1. Brown chicken shanks in a pot, then add chicken broth and bring to a simmer.
  2. Cover and braise for 1.5 hours. Cook couscous according to package instructions.
  3. Stir in spinach and feta into the pot before serving over couscous.