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Berry Blend Celery Juice
Beverages
Nutri-ScoreA

Berry Blend Celery Juice

Apium graveolens

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Berry Blend Celery Juice provides 45 kcal, 1g of protein, 10.5g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Berry Blend Celery Juice is a refreshing beverage that combines the hydrating properties of celery with the antioxidant-rich benefits of berries. This juice is low in calories and high in vitamins and minerals, making it an excellent choice for hydration and nutrition.

Also known as:
Celery Berry JuiceBerry Celery Smoothie
Scientific NameApium graveolens
Region of OriginUnited States
Popular Comparisons:
Berry Blend Celery JuiceBerry Blend Celery JuiceVSKombucha Ginger LemonKombucha Ginger LemonBerry Blend Celery JuiceBerry Blend Celery JuiceVSAged Pu-erh TeaAged Pu-erh TeaBerry Blend Celery JuiceBerry Blend Celery JuiceVSAlmond MilkAlmond MilkBerry Blend Celery JuiceBerry Blend Celery JuiceVSAloe Vera LiquidAloe Vera LiquidBerry Blend Celery JuiceBerry Blend Celery JuiceVSApple Cider VinegarApple Cider VinegarBerry Blend Celery JuiceBerry Blend Celery JuiceVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherBerry Blend Celery JuiceBerry Blend Celery JuiceVSAssam TeaAssam TeaBerry Blend Celery JuiceBerry Blend Celery JuiceVSAssam Tea LeavesAssam Tea LeavesBerry Blend Celery JuiceBerry Blend Celery JuiceVSBanchaBanchaBerry Blend Celery JuiceBerry Blend Celery JuiceVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1.5g
Total11.7g
Protein
1g(9%)
Fats
0.2g(2%)
Carbohydrates
10.5g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin K29.3 µg (24%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate36 µg (9%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.5 mg (3%)
Magnesium11 mg (3%)
Phosphorus24 mg (3%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from berries, which help combat oxidative stress and inflammation in the body.
✓Celery provides hydration and may support digestive health due to its high water and fiber content.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Juice fresh celery and a blend of berries (such as strawberries, blueberries, and raspberries) using a juicer. Serve chilled for optimal refreshment.

Smart Selection & Storage

How to Select

Choose fresh, crisp celery stalks and ripe, vibrant berries for the best flavor and nutritional value.

How to Store

Store celery in the refrigerator wrapped in a damp paper towel and berries in a breathable container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive support
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Flavonoids are known for their antioxidant properties, helping to reduce inflammation and protect cells from damage.

Phenolic acids

These compounds contribute to the antioxidant capacity of berries and may support heart health.

How to Consume
Freshly squeezedSmoothieCocktail mixer
Did you know?

"Celery juice gained popularity as a health trend due to its purported benefits for digestion and hydration."

Myths vs Realities

MythCelery juice can cure all diseases.
RealityWhile celery juice has health benefits, it is not a cure-all and should be part of a balanced diet.
MythDrinking celery juice will lead to weight loss.
RealityCelery juice can be part of a weight loss plan, but it is not a magic solution for weight loss.
MythAll juices are equally healthy.
RealityNot all juices are created equal; whole fruits and vegetables provide more fiber and nutrients than juices.

Healthy Recipes

Berry Celery Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants from berries and the hydrating benefits of celery juice, perfect for breakfast or a snack.

Ingredients
  • 1 cup Berry Blend Celery Juice
  • 1 banana, frozen
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • Toppings: sliced almonds, fresh berries, coconut flakes
Instructions
  1. 1. In a blender, combine the Berry Blend Celery Juice, frozen banana, mixed berries, Greek yogurt, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced almonds, fresh berries, and coconut flakes.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Celery Berry Detox Salad

A vibrant detox salad featuring crisp celery, mixed berries, and a zesty dressing, perfect for cleansing and energizing.

Ingredients
  • 2 cups chopped celery
  • 1 cup mixed berries (raspberries, blackberries)
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the chopped celery, mixed berries, and walnuts.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Berry Celery Juice Popsicles

A fun and healthy treat made with Berry Blend Celery Juice and fresh berries, perfect for hot summer days.

Ingredients
  • 2 cups Berry Blend Celery Juice
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey or agave syrup (optional)
Instructions
  1. 1. In a blender, blend the Berry Blend Celery Juice, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing popsicle!

Berry Celery Quinoa Salad

A nutritious quinoa salad with a delightful mix of berries and celery, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup chopped celery
  • 1 cup mixed berries (blueberries, raspberries)
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, chopped celery, mixed berries, and feta cheese.
  2. 2. Drizzle with lemon juice and season with salt and pepper.
  3. 3. Toss gently to combine and serve chilled or at room temperature.

Berry Celery Juice Energy Balls

No-bake energy balls made with oats, nut butter, and Berry Blend Celery Juice for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (almond or peanut)
  • 1/4 cup honey
  • 1/4 cup Berry Blend Celery Juice
  • 1/2 cup mixed dried berries
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, honey, Berry Blend Celery Juice, dried berries, and flaxseeds.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Berry Celery Juice Chia Pudding

A creamy and nutritious chia pudding infused with Berry Blend Celery Juice, perfect for breakfast or dessert.

Ingredients
  • 1 cup Berry Blend Celery Juice
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Berry Blend Celery Juice, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Berry Celery Juice Dressing

A light and tangy dressing made with Berry Blend Celery Juice, perfect for drizzling over salads or grilled vegetables.

Ingredients
  • 1/2 cup Berry Blend Celery Juice
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Berry Blend Celery Juice, olive oil, balsamic vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Use immediately or store in the refrigerator for up to a week.

Berry Celery Juice Overnight Oats

A quick and easy breakfast option with oats soaked in Berry Blend Celery Juice, topped with fresh fruits and nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Berry Blend Celery Juice
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats and Berry Blend Celery Juice. Stir well and let sit overnight in the refrigerator.
  2. 2. In the morning, top with sliced banana, mixed berries, almond butter, and honey.
  3. 3. Enjoy your nutritious and filling breakfast!

Berry Celery Juice Infused Water

A refreshing and hydrating drink combining Berry Blend Celery Juice with water and herbs, perfect for detoxing.

Ingredients
  • 1 cup Berry Blend Celery Juice
  • 4 cups water
  • 1/2 lemon, sliced
  • Fresh mint leaves
Instructions
  1. 1. In a pitcher, combine Berry Blend Celery Juice and water.
  2. 2. Add lemon slices and fresh mint leaves for flavor.
  3. 3. Let it infuse in the refrigerator for at least 1 hour before serving.

Berry Celery Juice Pancakes

Fluffy pancakes made with Berry Blend Celery Juice for a colorful and nutritious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Berry Blend Celery Juice
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Cooking spray
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Berry Blend Celery Juice and egg, then combine with dry ingredients until just mixed.
  3. 3. Heat a skillet over medium heat, spray with cooking spray, and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden.

Frequently Asked Questions (FAQ)

What are the health benefits of celery juice?

Celery juice is known for its hydrating properties, high vitamin K content, and potential digestive benefits.

Can I add other fruits to berry blend celery juice?

Yes, you can enhance the flavor and nutritional profile by adding other fruits like apples or oranges.

Is berry blend celery juice low in calories?

Yes, it is low in calories, making it a great option for those looking to manage their weight.

How often should I drink celery juice?

It can be consumed daily as part of a balanced diet, but moderation is key.

Does celery juice help with hydration?

Yes, celery juice is composed of about 90% water, making it an excellent hydrating beverage.

Can I store berry blend celery juice?

It is best consumed fresh, but if stored, keep it in an airtight container in the refrigerator for up to 24 hours.

Is it safe for everyone to drink celery juice?

Generally, it is safe for most people, but those with certain medical conditions should consult a healthcare provider.

What nutrients are found in berry blend celery juice?

It contains vitamins A, C, K, and several minerals including potassium and calcium.

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Comparisons
Berry Blend Celery Juice vs Kombucha Ginger Lemon Berry Blend Celery Juice vs Aged Pu-erh Tea Berry Blend Celery Juice vs Almond Milk
Nutrients
Protein in Berry Blend Celery Juice Calories in Berry Blend Celery Juice Vitamin-c in Berry Blend Celery Juice Magnesium in Berry Blend Celery Juice
Featured Guides
Health Benefits of Berry Blend Celery Juice Healthy Recipes with Berry Blend Celery Juice
Rankings
Beverages high in vitamin-k Beverages high in vitamin-c Beverages low in carbohidratos Beverages low in índice glucémico