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Barbecue Strawberries Chips
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Nutri-ScoreA

Barbecue Strawberries Chips

Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Barbecue Strawberries Chips provides 150 kcal, 2g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Barbecue strawberries chips are a unique snack that combines the sweetness of strawberries with a smoky flavor, providing a delightful crunch and a burst of flavor.

Also known as:
BBQ Strawberry ChipsSmoky Strawberry Crisps
Scientific NameFragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total29.0g
Protein
2g(7%)
Fats
7g(24%)
Carbohydrates
20g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin E0.3 mg (2%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium16 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus24 mg (2%)
Potassium153 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, barbecue strawberries chips can help reduce oxidative stress and inflammation in the body.
✓The high fiber content aids in digestion and promotes a feeling of fullness, making it a satisfying snack option.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a crunchy snack on their own or as a topping for salads and desserts.

Smart Selection & Storage

How to Select

Choose chips that are crispy and have a vibrant color, indicating freshness.

How to Store

Keep in an airtight container in a cool, dry place to maintain texture and flavor.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snacking
•Gourmet toppings
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant properties and may help reduce the risk of chronic diseases.

How to Consume
Snack formTopping for dessertsIn salads
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythStrawberries are not a good source of nutrients.
RealityStrawberries are rich in vitamins, minerals, and antioxidants, making them highly nutritious.
MythAll chips are unhealthy.
RealityBarbecue strawberries chips are a healthier alternative, offering nutritional benefits.
MythYou can't eat strawberries if you're diabetic.
RealityStrawberries can be enjoyed in moderation as part of a balanced diet for diabetics.

Healthy Recipes

Barbecue Strawberry and Quinoa Salad

This vibrant salad combines the smoky sweetness of barbecue strawberry chips with protein-packed quinoa and fresh greens for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup barbecue strawberry chips
  • 2 cups mixed greens
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine cooked quinoa and mixed greens.
  2. 2. Add barbecue strawberry chips and feta cheese on top.
  3. 3. Drizzle with balsamic vinaigrette, toss gently, and serve.

Grilled Chicken with Barbecue Strawberry Salsa

Juicy grilled chicken breast topped with a fresh salsa made from barbecue strawberry chips, cilantro, and lime for a zesty kick.

Ingredients
  • 2 chicken breasts
  • 1/2 cup barbecue strawberry chips
  • 1/4 cup chopped cilantro
  • 1 lime (juiced)
  • Salt and pepper to taste
Instructions
  1. 1. Season chicken breasts with salt and pepper, then grill until cooked through.
  2. 2. In a bowl, mix barbecue strawberry chips, cilantro, and lime juice to create the salsa.
  3. 3. Top grilled chicken with the strawberry salsa and serve immediately.

Barbecue Strawberry Yogurt Parfait

A delightful parfait featuring layers of creamy yogurt, granola, and crunchy barbecue strawberry chips for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/3 cup barbecue strawberry chips
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and barbecue strawberry chips.
  2. 2. Drizzle honey on top for added sweetness.
  3. 3. Repeat layers until the glass is full, then enjoy.

Barbecue Strawberry and Spinach Smoothie

A refreshing smoothie that blends the unique flavor of barbecue strawberry chips with spinach and banana for a nutrient-packed drink.

Ingredients
  • 1 banana
  • 1 cup fresh spinach
  • 1/2 cup almond milk
  • 1/4 cup barbecue strawberry chips
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine banana, spinach, almond milk, barbecue strawberry chips, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve immediately.

Barbecue Strawberry and Avocado Toast

A trendy toast topped with creamy avocado, barbecue strawberry chips, and a sprinkle of chili flakes for a delicious breakfast or snack.

Ingredients
  • 2 slices whole grain bread
  • 1 avocado
  • 1/4 cup barbecue strawberry chips
  • Chili flakes to taste
  • Salt to taste
Instructions
  1. 1. Toast the whole grain bread slices until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast.
  3. 3. Top with barbecue strawberry chips, sprinkle with chili flakes and salt, then serve.

Barbecue Strawberry Chicken Skewers

Tender chicken skewers marinated in a barbecue sauce and served with crunchy barbecue strawberry chips for a fun and healthy dish.

Ingredients
  • 1 pound chicken breast (cubed)
  • 1/2 cup barbecue sauce
  • 1/2 cup barbecue strawberry chips
  • Skewers
  • Salt and pepper to taste
Instructions
  1. 1. Marinate chicken cubes in barbecue sauce for at least 30 minutes.
  2. 2. Thread chicken onto skewers and grill until cooked through.
  3. 3. Serve with a side of crushed barbecue strawberry chips for added crunch.

Barbecue Strawberry Chia Pudding

A nutritious chia pudding infused with the flavor of barbecue strawberry chips, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/2 cup barbecue strawberry chips
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup.
  2. 2. Let it sit for 15 minutes, stirring occasionally until it thickens.
  3. 3. Top with crushed barbecue strawberry chips before serving.

Barbecue Strawberry and Cucumber Salad

A refreshing salad that pairs the sweetness of barbecue strawberry chips with crisp cucumber and a light vinaigrette.

Ingredients
  • 1 cucumber (sliced)
  • 1/2 cup barbecue strawberry chips
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine sliced cucumber and barbecue strawberry chips.
  2. 2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Barbecue Strawberry Energy Bites

Nutritious energy bites made with oats, nut butter, and barbecue strawberry chips, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup barbecue strawberry chips
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, barbecue strawberry chips, and flaxseeds until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Frequently Asked Questions (FAQ)

Are barbecue strawberries chips healthy?

Yes, they are a healthier alternative to traditional chips, providing vitamins and antioxidants.

How are barbecue strawberries chips made?

They are made by dehydrating strawberries and then seasoning them with barbecue flavoring.

Can I make barbecue strawberries chips at home?

Yes, you can slice strawberries, season them, and dehydrate them in an oven or dehydrator.

What are the nutritional benefits of strawberries?

Strawberries are low in calories and high in vitamin C, manganese, and antioxidants.

How should I store barbecue strawberries chips?

Store them in an airtight container in a cool, dry place to maintain their crunch.

Can I use barbecue strawberries chips in recipes?

Absolutely! They can be used in salads, desserts, or as a garnish.

Are there any allergens in barbecue strawberries chips?

They are generally safe but check for any added ingredients that may contain allergens.

How long do barbecue strawberries chips last?

When stored properly, they can last several months.

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Comparisons
Barbecue Strawberries Chips vs Acai Bowl Barbecue Strawberries Chips vs Air-Popped Apple Chips Barbecue Strawberries Chips vs Air-Popped Banana Chips
Nutrients
Protein in Barbecue Strawberries Chips Calories in Barbecue Strawberries Chips Vitamin-c in Barbecue Strawberries Chips Magnesium in Barbecue Strawberries Chips
Featured Guides
Health Benefits of Barbecue Strawberries Chips Healthy Recipes with Barbecue Strawberries Chips
Rankings
Snacks high in vitamin-c Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico